We believe that bodies and minds thrive when given the right ingredients. We are dedicated to boosting our community wellbeing and this is why our brilliant practitioners are offering free 10 minute health consults with our naturopaths and nutritionists.
These sessions are designed to help anyone wanting preventative wellness strategies for immunity, symptomatic relief for acute conditions and general health enquiries. You will , of course, be referred if needed for more complex issues or conditions.
With health there is endless possibility, multiple angles for fine tuning and a plethora of ways to start to feel better. We want to help you feel your radiant vitality shining through.
Simply head to our bookings page, scroll to Naturopathy or Nutrition and choose ‘Free 10 minute consult PHONE/ONLINE’
Josephine is an experienced, degree-qualified naturopath and trained fertility teacher specialising in fertility, reproductive health and pregnancy. She uses nutrition, dietary strategies, herbal medicine and lifestyle advice, to help her patients achieve their goals and is passionate about working collaboratively with other health care providers for the best outcomes of the patient.
Understanding the importance of a supportive and empathic support team through the fertility and IVF journey, Josephine aims to meet her patients where they are at, giving them strategies and resources to achieve the best outcomes possible.
Josephine also enjoys helping patients with gut health, thyroid health and stress reduction, recognising the impact of these conditions can have on both fertility and general health.
As well as general fertility, Josephine has a special interest in polycystic ovarian syndrome (PCOS). Acknowledging the different presentations of PCOS, she relishes in seeing women improve their fertility and other hormonal symptoms through individualised, tailored treatment plans. To help women better understand and combat PCOS, Josephine has authored an eBook, The PCOS Solution, as well as the Guide to PCOS & Diet – which she generously makes available for free – download here.
Sage is a diversity-friendly, passionate practitioner who provides quality healthcare for all individuals within the community. With her empathetic and dedicated approach, she aims to guide and educate her clients through an evidence-based model to reach their health goals.
Using nutrition, herbal medicine, dietary and lifestyle advice, Sage specialises in providing naturopathic care for hormonal and reproductive health, preconception care, fertility (female, male, non-binary, & transgender), IVF, ICSI, & ART Support, & pregnancy. Sage also enjoys assisting patients with gut and vaginal microbiome health, gastrointestinal disturbances, stress and mood support, metabolic health, and thoroughly enjoys working with queer individuals, couples, families, sex workers, and single women.
Sage understands the importance of thorough investigation into your personal health history to holistically determine the underlying factors contributing to your presentation, to optimise long-term health outcomes. In order to do this, Sage uses in-depth case taking and testing, and believes it is essential to collaborate with you and your other health care providers to holistically assess and manage your health and wellness goals. She has written a 6-part series to help individuals and couples of all gender identities and sexual orientations confidently navigate their fertility journey and create their own fertility plan.
Do you want better general health? Do you experience digestive, hormonal, and/or skin issues? Are you suffering the effects of stress, anxiety or lacking in sleep? Georga is passionate about helping you become the healthiest version of yourself. She works with diet therapy, lifestyle modification, herbal medicine and nutritional therapeutics to help you find relief from those niggling health issues that stop you from performing at your best and living your radiant life.
One of the aspects of Naturopathy that Georga absolutely loves is the integrated and holistic model that identifies humans as a whole and intricately woven system – not simply a cluster of isolated symptoms to be treated separately. She really hones in on how to resolve what is going on for you in a comprehensive way that not only feels good to receive (as we all enjoy being seen in our totality) but also provides healthy long-term outcomes.
Georga specifically enjoys working with digestive health (including IBS, IBD and food intolerances), skin (including acne and hormonal breakouts, eczema and psoriasis) and hormonal issues (especially PMS, painful and irregular periods). She has helped many people get through exams with nervous system and adrenal nourishment and loves to help people get a better night’s sleep too.
Renowned for her grounded and intuitive approach to health, Jane is a holistic nutritionist, yoga teacher and retreat facilitator who is passionate about empowering people to cultivate a healthy and honest relationship with food, eating and their body. Jane brings awareness and reverence into her sessions and is dedicated to listening and supporting her clients to unravel the subconscious patterns of behaviour which drive decision making (particularly in relation to food and eating).
Jane is deeply committed to building community and creating safe and supportive spaces for people to live more harmoniously within their inner and outer environments.
Jane carries degree level qualifications in both Environmental Management (Sustainable Development) and Health Science (Nutritional Medicine) and is trained in both Hatha and Yin Yoga (400hrs Teacher Training certifications). She is also a Food & Spirit practitioner and Emotional Anatomy coach, integrating Eastern and Western philosophies in a wholistic approach to wellness. Jane uses her technical knowledge and understanding in these modalities, together with her deep insight and intuition, to ignite profound and lasting transformation for her clients.
Alongside nutrition consultations, Jane also offers Yin Yoga for Deep Sleep classes every Monday night. Your first class is FREE.
Emily’s particular areas of interest include enhancing your energy and vitality, rectifying sleep issues, fine-tuning gut health, and optimising hormonal, thyroid and metabolic health. She appreciates the importance of strengthening the relationship between body and mind, and understands that fostering an integrated awareness to tune in to that dual expression can provide strong foundations that keep your health steady. Emily holds a strong belief that your body has an innate ability to heal itself and uses both herbal and nutritional medicine as well as dietary and lifestyle advice to gently and simply support your body to move toward its optimal function.
Emily regularly integrates self-care practices into her prescriptions by teaching her clients about the importance of mindful eating, movement, meditation and rest. She believes that when we respect our bodies by prioritising self-care vibrant health will follow.
Access Emily’s free ebook on energy and vitality to inspire action at home and support your sleep, digestion, hormones, energy and improve the quality of life that you are living on a daily basis.