Delicous and nutritious seed crackers

Seed Crackers with Rhiannon Hardingham at Fertile Ground

One of the best things about working at Fertile Ground is all of the fabulous and inspiring people I get to meet. A recent example of this was the fabulous Julia Lette – naturopath, personal trainer and (importantly for us) raw food chef extraordinaire! She has just completed our naturopathic mentor program, and spoiled us rotten during this time! Julia introduced us to some very impressive healthy desserts, but most exciting to me was her simple but amazing seed crackers. Total GAME CHANGER for low carb eating! Not only does it allow you to quickly and easily make your own crackers, but they are packed with great nutrients- good fats, minerals, b vitamins and fibre. And they’re easy and delicious…. I promise. Give them a go and find out for yourself!


½ cup sunflower seeds

½ cup pumpkin seeds

¼ cup sesame seeds

½ cup Stoney Creek Flaxseed Meal (from your local health food shop, or pick some up next time you’re in at Fertile Ground).

¼ cup chia seeds

½ tsp salt

1 cup water


  1. Heat oven to 170 degrees Celsius. Place all the seeds and the salt in a bowl, pour in water and mix to combine. Leave for 15 minutes for the chia and flax seeds to soften and bind everything together.
  2. Tip out on to a baking paper-lined oven tray and spread out as thin as possible (around 4mm thick) and sprinkle with some flaky sea salt (if desired). Bake for 30 minutes.
  3. Remove from the oven and slice into crackers, then return to the oven to cook for another 20-30 minutes until crisp and golden. Remove to a rack to cool then store in an airtight container.

written by Rhiannon Hardingham, recipe created by Julia Lette