Gather & Ground: Relieve Stress & Anxiety, Fitzroy

with Carly Woods, Sarah Sanelli & Effie Psarakis

$15.00

Gather & ground with a one-hour Friday evening experience in breath, tea ceremony & acupuncture for nervous system healing

July 4 · 5:45pm arrival for 6–7pm session · $15
📍 Fertile Ground Health Group – Studio · 33 Smith Street, Fitzroy

A space to breathe, drop in and reconnect

Feeling stretched thin or overwhelmed lately?
Take a moment to land. To pause. To breathe.

Join us for Gather & Ground: Relieve Stress & Anxiety – a heart-led community evening designed to soothe your nervous system, reconnect you with your breath, and leave you feeling grounded, calm and connected.

This special Friday night session brings together three of our wonderful Fertile Ground Health Group practitioners and team for a nourishing one-hour event combining guided breathwork, acupuncture / ear seeds, and a calming tea ceremony.

💫 What to expect at Gather & Ground: Relieve Stress & Anxiety

• Soothing tea ceremony with Sarah Sanelli, yoga teacher
  Settle in with an organic herbal blend designed to support relaxation and digestive ease

• Grounding breathwork with Carly Woods, breath coach
  Learn simple, powerful breath techniques from the Buteyko tradition to shift your state and ease anxiety fast

• Acupuncture + ear seeds with Effie Psarakis, acupuncturist & traditional Chinese Medicine practitioner
  Experience gentle acupuncture or ear seed application to enhance calm during the breath session

• Co-regulation + community
  Lie back in our cocoon-like studio, breathe together, and feel your whole system exhale

🧘🏽 What to bring

• Yoga mat

• Blanket/s to make your warm nest (we will have extra cushions available)

• Your favourite mug if you like

• An open heart

• Your nose and lungs

We’ll provide everything else – warmth, kindness, tea, ear seeds / pins (if you choose), and expert care.

🎟️ Book Your Spot – $15

Spaces are limited to keep the experience intimate in our beautiful cosy studio.
Book now to secure your place. Walk-ins not available.

Book Now

🙌 Meet your hosts

Carly Woods
Breath coach (Buteyko), life coach, naturopath, practice director, passionate about helping people reduce anxiety and build inner safety using the foundational power of the breath.

Effie Psarakis
Acupuncturist known for her gentle, intuitive treatments to support emotional and physical wellbeing, including ear seeds and stress support.

Sarah Sanelli
Yoga teacher, ritual maker, practice manager, helping us all to land with a therapeutic herbal tea ceremony to bring calm to body and mind.

📍 Where & When

Date: Friday 4 July
Time: 5.45pm arrival for a 6–7pm session
Location: Fertile Ground Health Group
33 Smith Street, Fitzroy
(Enter via the front door and our lovely reception team will guide you to the studio)

Let’s come together
To breathe. To ground. To cultivate wellness. 🌿

RESERVE YOUR SPOT NOW at Gather & Ground: Relieve Stress and Anxiety, Fitzroy

Book Now