Guided Relaxations for your Natural Conception
Why do this for my fertility?
Guided Relaxations for your Natural Conception has been produced for women trying to conceive the old fashioned way! We know that women can start to feel pressure and anxiety about trying to conceive from the very first attempt.
This audio recording will support you through your cycle with four tracks for your menstrual time, after your period, during the fertile window and after ovulation. This audio recording is part of a series supporting women trying to conceive and can be used on breaks between IVF cycles as well.
Some research has seen a link between high stress and poor conception outcomes, both naturally and with IVF; and there is plenty of evidence to support the use of meditation to improve health, lift mood and manage stress – so lie down, turn on your audio player, listen, relax and optimise your fertility.
What’s on this audio recording?
Track 1 Menstruation – a new beginning (17.30 minutes)
For maximum benefit, listen to this track every day from the first day of your bleed until the end of your menstruation. A time for introspection, reflection and letting go.
Track 2 After menstruation – preparing your fertile body (17.53 minutes)
Listen daily after your menstruation has finished until you start experiencing signs of ovulation. This is a creative time, ripe for inspiration as your body creates your follicles, eggs and endometrium ready for conception.
Track 3 Your fertile window – ready to conceive (19.20 minutes)
You may notice signs of fertile mucus or be tracking your cycle and be aware that you are about to ovulate. Listen daily during this 4-5 day window to connect with your energy for love making and conception.
Track 4 After ovulation – open to possibilities (18.15 minutes)
After ovulation listen daily to this track allowing your mind and body to relax and open to all possibilities.
Vocal: Charmaine Dennis
Written by: Gina Fox and Charmaine Dennis
Original Piano Composition: Justin Holland
The Be Fertile relaxation series has been created by FGHG naturopath Gina Fox and FGHG Co-Director / naturopath Charmaine Dennis. They are highly regarded experts in natural fertility management and leaders in naturopathic IVF support from Fertile Ground Health Group. Gina and Charmaine are both long term keen meditation enthusiasts, who truly know the value of a supportive, positive daily relaxation practice.
“It feels so important to us to help women create some space in their busy lives for these babies to come into. Regular meditation is truly valuable for people in stressful, life changing times and It is incredibly satisfying for us to see such a positive influence in the health and fertility outcomes for our patients.
After purchase, we will email your special download code within 24 hours (excluding Sunday).
Optimise your fertility with guided relaxations for your IVF cycle.
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