by Charmaine Dennis, FGHG Director and Naturopath
Variety is the spice of life – so good for getting a variety of micro, macro nutrients and phytochemicals, pre and probiotics for your microbiome, fibre for your digestive health, and keep you interested in breakfast! These Buddha Brekky bowls are super flexible. You can mix and match whatever little tasty bits you feel like on the day. Your kids will love it too!
What have I forgotten here? What else would you add?
1TBS of each… -ish… whatever you feel like on the day… all organic if you can. Soak the nuts and seeds overnight if you can… or buy already “ activated”.
Come and join us for breakfast! We’re over on our FB page sharing ideas, recipes, pics and inspiration as a community of breakfast lovers HERE.
For more nutritious and delicious breakfast recipes check out Charmaine and Milly’s “The Breakfast Project” e-book.
Charmaine Dennis is a naturopath, fertility and health expert, mentor, writer, mother, and businesswoman. She is the founding director of Fertile Ground Health Group, co-creator of the Be Fertile relaxation CD series and co-author of The Breakfast Project, among other health inspired projects. Her greatest gift and inspiration is making health, wellbeing, and passionate living accessible, inspiring and achievable for everyone. Charmaine’s naturopathic career has followed a special interest in working with couples with infertility requiring IVF support since 1999. She has assisted many in realising their dreams to conceive healthy, beautiful babies in collaboration with GPs and fertility specialists, acupuncturists and other health modalities.