by Charmaine Dennis, FGHG Director and Naturopath

Variety is the spice of life – so good for getting a variety of micro, macro nutrients and phytochemicals, pre and probiotics for your microbiome, fibre for your digestive health, and keep you interested in breakfast! These Buddha Brekky bowls are super flexible. You can mix and match whatever little tasty bits you feel like on the day. Your kids will love it too!

What have I forgotten here? What else would you add?

1TBS of each… -ish… whatever you feel like on the day… all organic if you can. Soak the nuts and seeds overnight if you can… or buy already “ activated”.

  • Gluten Free muesli – buy a couple of varieties, or simply soak some oats if you need it as a base. You can get GF oats at the health food store if needed. Adding lots of other bits and pieces of wholefoods will reduce any sugar load in a commercial muesli – or delete the muesli altogether.
  • Walnuts
  • Almonds
  • Macadamias
  • Brazil nuts (try to get the ones grown in Brazil as they are much higher in selenium)
  • Sunflower seeds
  • Linseeds
  • Pumpkin seeds
  • Sesame seeds
  • Chia Seeds – you can soak them in coconut or almond milk overnight for a few spoons of a tasty pudding – or just sprinkle them on, but they do love to get stuck in your teeth!
  • Nut butter – peanut, ABC, cashew etc
  • Dried Coconut
  • Cacao nibs
  • Goji Berries
  • Natural cow, goat, sheep or coconut yoghurt
  • Kefir
  • Fresh almond milk
  • Berries/mango/banana
  • Bee Pollen (small sprinkle)

Come and join us for breakfast! We’re over on our FB page sharing ideas, recipes, pics and inspiration as a community of breakfast lovers HERE.

For more nutritious and delicious breakfast recipes check out Charmaine and Milly’s “The Breakfast Project” e-book.

Breakfast Project Cover














Charmaine Dennis is a naturopath, fertility and health expert, mentor, writer, mother, and businesswoman. She is the founding director of Fertile Ground Health Group, co-creator of the Be Fertile relaxation CD series and co-author of The Breakfast Project, among other health inspired projects. Her greatest gift and inspiration is making health, wellbeing, and passionate living accessible, inspiring and achievable for everyone. Charmaine’s naturopathic career has followed a special interest in working with couples with infertility requiring IVF support since 1999.  She has assisted many in realising their dreams to conceive healthy, beautiful babies in collaboration with GPs and fertility specialists, acupuncturists and other health modalities.