How to rehab your stomach muscles after birth
Have you just had a baby, and are you looking for an easy way to rehab your stomach muscles and pelvic floor?
July 22, 2024
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Our gift to you: free information! You’ll find plenty of useful, current, well researched, relevant material here to support your health, fertility, pregnancy, parenting and general well being journey. Make yourself a cuppa and delve in.
Have you just had a baby, and are you looking for an easy way to rehab your stomach muscles and pelvic floor?
If you’re looking for tips and exercises for a healthier posture to help relieve neck pain as a new parent, you’re in the right place! Watch this video to learn from Osteopath, Bonnie.
Consuming too many cold foods in our diet can be like putting a wet blanket on top of the fire (spleen yang), smothering and impairing the metabolic spleen yang “warming” action.
As my medical team worked on my physical survival, my survival of the unexpected lay with my chosen adjunct health care team of acupuncturists, a naturopath, my long-term osteopath, specialist oncology…
What you are eating during pregnancy will have a significant influence on the growth, development and long-term health of your baby, as food quite literally contains the…
Are you passionate and skilled in massage for fertility, IVF, pregnancy and beyond? Do you want to work in one of Melbourne’s most highly-regarded fertility practices? Apply now.
This is your opportunity to join our wonderful team at Fertile Ground and The Melbourne Apothecary in the role of Reception and Herbal Dispensing. Apply now.
Decode how childhood shapes parenthood. Navigate trauma, fluid parenting and mindful choices with Perinatal & Fertility Counsellor, Suzanne, at Fertile Ground Health Group.
Craft nutrient-packed Buddha bowls the whole family will adore! An array of veggies, grains, proteins, and delightful dressings await – sail through summer with ease and…
Uncover the holistic benefits of postnatal naturopathy in Melbourne. From parental support to nurturing your baby’s health, our experts guide you on the path to optimal…
Embrace Wellness with Pregnancy Acupuncture in Melbourne. From nausea relief to labour preparation, discover the…
The embryo and developing baby are significantly influenced by their environment and their genetic development is profoundly altered by outside influences. So we focus on…
Seedsli is a great alternative to muesli if you need a grain free or gluten free option. It’s a delightful way to get festive with your breakfast! Seeds are an amazing source of…
You can effect momentous change in when you feel dysregulated by leaning into the simple power of your breath. It is such an…
Your diet has everything to do with your fertility. Let’s explore more about why your blood-sugar levels matter and what you can do.
Naturopathy has emerged as a invaluable ally in the journey towards conception, helping optimise fertility and chances of conception.
Scrambled tofu is a simple to prepare, tasty, warming meal that is hard to get wrong. You can serve it with whatever you like, such as pine nuts, fresh herbs and crusty bread.
Sounds hot, but the ricotta is baked then cooled and kept for numerous breakfast or snack creations in the days ahead. The creamy baked…
Your body and mind deserve the utmost care and attention during this transformative time. Postnatal massage after birth is a beautiful
Among the many challenges expectant women and people face, pregnancy nausea is one of the most common. Acupuncture can help!
Cooking up a hearty breakfast of poached eggs with kale and walnut pesto is a great way to stabilise your blood sugar and fuel up with nutrient dense delicious veggies
There is a lot you can do for eczema, especially in the area of natural medicine, diet and lifestyle. The microbiome of the skin is particularly important…
The ebbs and flows of Yin, Yang, Blood and Qi in Chinese Medicine are very similar to the hormonal fluctuations understood by Western Medicine. In both medicines, changes that…
Try this Springtime Raspberry Lime Smoothie Bowl – great for all stages of your fertility journey, whether you’re trying to conceive, pregnant, or have already given birth.
Rather than injecting your skin with chemicals, Cosmetic Acupuncture is a wonderful way to achieve a more youthful and refreshed complexion naturally.
When the temperature outside drops more than 5 degrees, it causes a reduction of humidity in the nasal passage and the continual inhalation of dry air dries our…
Interested to learn more about how our fertility naturopaths can boost your egg and sperm quality and optimse your IVF outcomes? Changes in diet, lifestyle and nutritional repletion can significantly help.
Your gut health is an important consideration when it comes to acne as an imbalance in gut bacteria can lead to an increased risk of developing acne. Gut support is essential in managing acne presentation and proliferation.
Birth for Humankind rely fully on public donations to support women and gender diverse birthing people during pregnancy, birth and early parenting. We know we can help!
A key factor that determines our susceptibility to viral infections and the severity to which they affect us, is the functional and adaptive capacity our innate and adaptive immunity when we are exposed to infection.
While in some cases the cause is unknown, there are many reasons associated with an increased risk and incidence of miscarriage. Find out more…
When you can’t hold hope for yourself let an infertility counsellor do the holding for you. Let them be your fearless champion by walking beside you in the darkness before the light reveals itself.
We delve into postnatal depletion and supportive measures we can offer women who suffer from prolonged fatigue, stress and ensuing mental health issues which impede optimal family functioning.
One source of chemical exposure that particularly affects women are pharmaceutical contraceptives, which while providing important birth control benefits, can also have adverse effects on the body, particularly…
The study suggests that acupuncture, when applied during the final weeks of pregnancy, can effectively reduce the need for labour induction, particularly in cases of prolonged…
What is it and how is it diagnosed? We explore the known causes and the role of naturopathic medicine. Georgia Marrion offers insights on fostering fertile ground and managing this often devastating diagnosis.
You will not only receive dedicated business management and administrative support, but will also be immersed in a collaborative team of exceptional practitioners to grow, work and co-create with. We provide…
One of the common questions we receive is “Does Induction Massage Work?”. The short answer is: Induction massage helps to prepare you and your body so that you are in the…
Tina has been busy in the kitchen whipping up a storm! Her latest creation was muesli! Just looking at it makes me hungry.
Check out this recipe and try it at home if you’re wanting a tasty, crunchy brekkie!
Getting a mental health treatment plan from your GP can help you access more affordable mental health services. Follow this guide to access medicare rebates with…
“Here’s a wonderful breakfast recipe, if you have a batch of stock (I freeze 250ml portions for this purpose) on hand it’s really very quick and a big fave at our place. This recipe is adapted from a wonderful book Fertility Wisdom….
Our signature massage, warming specific areas of the new mothers body, restores energy and recharges spirits. We use moxa, hot wheat packs and warm towels, warmed oils and warming essential oils to leave you feeling renewed, rested, nurtured and balanced.