Deep-Rest Insta

How to reignite your vitality even if you’re feeling time-poor & exhausted – check out this one day, full immersion in February with Charmaine Dennis and Carly Woods.

Do you feel like you’re whirring along in a hurricane of ‘to do’ without much time left for YOU?

Stop right there – you’re supposed to have it all together.

Your health, your family, your purpose, your job – you’re supposed to have this all woven into a magic carpet that sings with innate harmonious aptitude.


Also, how exhausting!

So ok, what’s the answer to conducting a more harmonious life orchestra? SELF CARE. It’s like when you’re on a plane – you must put on your own oxygen mask if you’re planning to be alive to help anyone else.

Slow down to speed up.

If you want to get your life turning with total wheel alignment then you must know how to TRULY slow down, refuel, check your maps, and then know how to generate just the right kind of vitality to put your pedal to the floor when the moment calls for it.

That’s where we come in – we are dedicated to teaching you practices for deep rest so that you can sustain your own vitality and move into more of a ‘slam dunk’ life arena, rather than feeling like gum on the bottom of a shoe.

This transformative immersion is a full day dedicated to guiding you through repeatable, powerful, and simple self care and deep rest practices that you can learn to use to your deeply restorative advantage.

Looking forward to slowing you down.

Charmaine Dennis & Carly Woods

Naturopaths, facilitators, speakers, retreat runners, business women, life lovers

For all information and booking links go here.

Melbourne Sunday 2nd February

Byron Bay Sunday 9th February

9.30 am – 5 pm