Muesli Recipe with Tina Jenkins at Fertile Ground Health Group
Do you love a good muesli recipe? Fertile Ground Health Group fertility naturopath, Tina Jenkins, has been busy in the kitchen whipping up a storm! Her latest creation was muesli! Just looking at it makes us hungry. Check out this muesli recipe and try it at home if you’re wanting a tasty, crunchy breakfast!

Muesli Ingredients

  • 2 cups rolled oats (or for a gluten-free option; use brown rice or quinoa flakes)
  • 1 cup cashews and 1 cup almonds (you may substitute this for your favourite nut if you prefer e.g, walnuts, hazelnuts, pecans, brazil nuts etc)
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1 tbls chia or linseeds
  • 1 tbls sesame seeds
  • 1 egg white
  • 2 teaspoons ground cinnamon
  • OPTIONAL: 1 teaspoon vanilla extract


  1. Preheat oven to 160 degrees
  2. Mix all dry ingredients together. You can increase the cinnamon if you would like a stronger taste.
  3. Add the egg white and str until mixed through well.
  4. Spread out mixture on a tray lined with baking paper.
  5. Bake in the oven for 15 minutes or until lightly browned. You may need to check on it half-way through and stir it up to ensure even cooking.
  6. Let it cool down and keep in a glass jar.

To eat, add your choice of milk and/or yoghurt and fresh fruit.


For more delicious recipes from Tina, like this muesli recipe, download your free copy of Super Soup RecipEbook.

Written by Tina Jenkins. Tina is a highly qualified fertility naturopath bringing more than 25 years experience to Fertile Ground Health Group. Uniquely, she spent many years working as a naturopath in an international IVF clinic in Singapore alongside a leading IVF specialist. Tina has treated thousands of patients and has a wealth of clinical experience, which coupled with her extensive qualifications (including a Masters in Reproductive Medicine), brings enormous benefit to her patients – especially in the area of infertility.

Make a booking with Tina by navigating to bookings > Naturopathy > select your preferred option