Freekeh is a superfood. It is an ancient form of wheat made from young, whole-grain, green wheat kernels that have been roasted and sun-dried. This gives it a lovely nutty, slightly smokey flavour and because the wheat is so young when it’s harvested, it holds plenty of nutritional value. Freekeh is very high in protein and fibre, which helps you feel full and satisfied, whilst also being great for beneficial gut bugs, supporting healthy digestion and keeping you regular. It is also rich in minerals such as magnesium, zinc, potassium, and iron – essential for good health.
Being packed with nutrition and flavour, this freekeh salad is sure to add health to any meal, without compromising on taste. It pairs well with roast meats, fish, roasted eggplant slices, roasted chickpeas, grilled haloumi cheese, lamb koftas or meatballs but it’s also filling enough to have a stand alone dish. What’s more, its super easy and can be made in a big batch to feed a group or help get you through the week. You can find Freekeh at most health food stores and supermarkets, in the grains section.