Toxic exposure is all around us but most people aren’t aware of how they are being impacted, even in their own home. Nicole Bijlsma has delved deeply into this, as she explains in her book Healthy Home Healthy Family:

“As I sifted through the research, three things became apparent: firstly, there was an incredible amount of information about the health hazards in the built environment that was documented in the scientific literature. Secondly, corporations with vested interests had a significant influence in the way exposure standards for chemicals and electromagnetic fields were established and regulated. Lastly, there were various governmental and non-governmental agencies in various countries around the world willing to tackle these issues; unfortunately, Australia was not one of them.”

So how can we avoid it when it’s right where we live? To help us not only become aware of the hazards but also do something about them Nicole has kindly shared her top 10 tips on how to avoid toxins in the home that impact your family’s health.

Nicole’s Top 10 Steps to a Healthy Home

  1. Take your shoes off before you enter the home as this will reduce toxicants like pesticides and traffic-related air pollutants being tracked onto carpets
  2. Get rid of the clutter, because it restricts air flow, increases the dust load and encourages house dust mites and pests
  3. Use a vacuum cleaner fitted with a HEPA filter and motorised head to reduce the allergen load (house dust mites, mould, pet and pest dander) in the home.
  4. Dust your home with a slightly damp microfibre cloth followed by a clean, dry tea towel.
  5. Reduce the chemical load in your home. Air fresheners, perfume, pesticides, solvents, paints, cleaning and personal care products contribute to poor indoor air quality.
  6. Use the sun to air pillows and mattresses, pet bedding, chopping boards and soft toys.
  7. Store food and beverages in glass, stainless steel and lead-free ceramics. Avoid plastics, pewter, highly coloured ceramics, ceramics with a corroded glaze and leaded crystal.
  8. Ensure electrical appliances are at least 1 metre away from your bed, favourite couch and any other areas where you spend time in order to reduce your exposure to electromagnetic fields.
  9. Chlorine and fluoride in drinking water are associated with health risks. Use a water filter.
  10. Mould is caused by dampness and moisture. Find the moisture first and then remove the mould with a damp microfibre cloth.


Nicole BijlsmaInspired by her own fertility health issues, Nicole Bijlsma has spent the past 15 years researching health hazards in the home. She has become a building biology expert and she shares her knowledge in her best selling book, Healthy Home Healthy Family. But Nicole is not just stopping there. She’s on a mission to help millions of people by developing a Healthy Home Tool as part of her current PhD. You can help her by buying a copy of her book or donating.