Oaty Blueberry Muffins

Oaty blueberry muffin The Breakfast Project

Oaty Blueberry Muffins…of course, these are not your usual fluffy sugar-filled muffins like you might have grabbed en-route to work from your favourite coffee shop once… or twice…

These are a hearty, guaranteed-to-fill-you-up-with-goodness kind of muffin.

Oaty Blueberry Muffins Ingredients:

  • 1 cup rolled oats
  • 2 tablespoons chia seeds
  • 1 ½ cups almond milk, warmed
  • ½ cup coconut oil
  • ¼ cup pure maple syrup
  • 2 teaspoons cinnamon
  • 1 teaspoon vanilla extract or seeds of one pod
  • 1 sweet red apple, skin on, cut into small pieces
  • 1 cup almond meal
  • 1 cup frozen blueberries

Method

Preheat oven to 170°C and prepare the muffin pan by greasing with coconut oil or lining with baking paper.
Mix oats, chia and warm milk together in a small bowl, and soak for 10 minutes. Add in coconut oil.
Stir in maple syrup, cinnamon, vanilla, apples and almond meal
Gently fold through the blueberries, still frozen.
Spoon into prepared muffin pan.
Bake for 25-30 minutes.
Cool to cold. They keep for about 5 days in the fridge.

These scrumptious muffins will keep you fuller for longer. They are a great breakfast on the go or snack that will keep you going. Love to meal prep? We do too! You can bake and freeze so you have a muffin on hand all week!

Want more?

Book in for a free 10 minute introduction consult with one of our naturopaths or nutritionists to get started with revamping your diet and lifestyle with delicious, healthy choices that support your wellbeing, energy and taste buds!