Oaty Blueberry Muffins…of course, these are not your usual fluffy sugar-filled muffins like you might have grabbed en-route to work from your favourite coffee shop once… or twice…
These are a hearty, guaranteed-to-fill-you-up-with-goodness kind of muffin.
Oaty Blueberry Muffins Ingredients:
1 cup rolled oats
2 tablespoons chia seeds
1 ½ cups almond milk, warmed
½ cup coconut oil
¼ cup pure maple syrup
2 teaspoons cinnamon
1 teaspoon vanilla extract or seeds of one pod
1 sweet red apple, skin on, cut into small pieces
1 cup almond meal
1 cup frozen blueberries
Preheat oven to 170°C and prepare the muffin pan by greasing with coconut oil or lining with baking paper. Mix oats, chia and warm milk together in a small bowl, and soak for 10 minutes. Add in coconut oil. Stir in maple syrup, cinnamon, vanilla, apples and almond meal Gently fold through the blueberries, still frozen. Spoon into prepared muffin pan. Bake for 25-30 minutes. Cool to cold. They keep for about 5 days in the fridge.
These scrumptious muffins will keep you fuller for longer. They are a great breakfast on the go or snack that will keep you going. Love to meal prep? We do too! You can bake and freeze so you have a muffin on hand all week!
In Traditional Chinese Medicine (TCM), the liver’s energetic function is responsible for removing toxins from the body, as well as many other important metabolic functions. It regulates and carries Qi (body’s vital energy), stores blood (which carries Qi throughout the body) and supplies blood to the muscles. While we sleep, blood returns to the liver to be cleansed.
The Liver is also important in functions such as optimising immune system and weight loss. With all the Christmas and New Year celebrations just gone by, plus holiday food to boot, it is likely that you’ve had an increased consumption of greasy and heating foods, as well as alcohol. This can make your liver sluggish.
Some TCM tips to cleanse your liver, detoxify and feel more energized, include the following:
TCM theory states that certain acupressure points help aid digestion and stimulate the liver. Breathe deeply and apply firm pressure to the points, starting with 2-3 minutes daily and building up to 10 minutes. Apply up to several times/day & alternate sides of the body where possible.
Liver 3 – Located between your big toe and second toe – start at the webbing and slide your finger back about an inch, until you find a cavity just before where the two toe
Spleen 6 – Four fingers above the inner ankle bone along the back of the tibia. Stimulating this point on both the legs can help improve flow of energy and blood throughout the body. It is often used treat gynaecological disorders, and can be a great point to use in between acupuncture sessions, or while on holidays.
Include some ‘Sour’ foods in your diet
According to TCM, sour foods help nourish the Liver. A glass of lemon water has a diuretic effect, which can help you flush toxins from your body.
Include some Ginger & Turmeric in your diet
Ginger may help strengthen digestion, nourish blood, improve circulation, and have antibiotic and antibacterial effects. Turmeric may help decongest the liver, and clear heat from the body. Simply add a little freshly sliced sliced ginger or a dash of turmeric to teas, curries, porridge and soup.
Have an Acupuncture session
The New Year is a great time to add acupuncture to help improve your digestion, activate sluggish Qi, and get you started on any health-related New Year’s Resolutions.
Sonia Millett is an experienced Acupuncturist & Chinese Herbalist with a strong focus and additional training in fertility, IVF Support, pregnancy pre-birth and labour treatment. Sonia has helped hundreds of couples improve their health and achieve their goals – maximising their chances of conceiving, or ensuring a smooth pregnancy and labour. Sonia has trained with four of Australia’s foremost Chinese Medicine gynaecological/ obstetric experts (S. Clavey, J. Lyttleton, D. Betts & K. Wolfe). She has over 8 years of clinical experience working in, and managing several dedicated fertility/pregnancy clinics in Melbourne.