Naturopathic Care for Parents and Babies in Melbourne

naturopath melbourne

As you navigate the transformative journey of pregnancy, birth and parenthood and consider how best to support yourself and your growing family, we encourage you to consider postnatal naturopathy in Melbourne as an avenue for ongoing holistic wellness. Let’s explore the principles and benefits of postnatal naturopathy, shedding light on how it can offer support to both parents and babies through the various critical life stages and big changes.

Unlocking the Benefits of Postnatal Naturopathy

Postnatal naturopathy embraces a holistic approach to health and well-being. It goes beyond addressing specific issues, focusing on various aspects such as diet, exercise, sleep, and stress management. This comprehensive approach extends to the use of nutritional supplementation, herbal medicines, and homeopathy. These tools work in harmony to enhance overall health for both parents and babies.

How Postnatal Naturopathy Works

While postnatal naturopathy can and does provide immediate relief for acute issues, its main emphasis is on holistic intervention and preventative healthcare. Naturopaths carefully assess an individual’s physical and mental state to identify areas for improvement in their overall health and wellness. Collaboration with other medical practitioners ensures thorough testing and diagnoses if needed, resulting in optimal holistic outcomes. Collaboration with your healthcare team is a key value and process at Fertile Ground and The Melbourne Apothecary to ensure you’re getting the best care. We have a wide network of collaborative health professionals from various allied health and medical professions who we commonly work with and refer to.

Naturopathy for Every Family Member

Our services extend beyond postnatal naturopathy for parents in Melbourne. We offer naturopathic care for babies and young children too, at both Fertile Ground and The Melbourne Apothecary, providing convenience through telehealth consultations so you can access naturopathic care with us from anywhere in the world. Our expert practitioners are dedicated to supporting the health and well-being of your entire family.

For Parents

New parenting often brings tiredness, exhaustion, and sometimes overwhelm. Our expert practitioners are highly experienced in helping parents navigate these challenges. Whether you’re recovering from birth, managing breastfeeding concerns, coping with sleep deprivation, or addressing issues of mood and stress, our naturopaths can provide valuable support.

In fact, the time after birth is often referred to as The Fourth Trimester, and support to help your body and mind adjust to this new terrain is critical. If this is you (or about to be you) get started with our free guide:

Download – Free Guide For Your Fourth Trimester

For Baby

Children’s health can often be maintained and restored through minor dietary changes and short-term naturopathic assistance. Our commitment is to help you strike the right balance in supporting your child’s healthy development. We also offer guidance on homeopathic kits and natural remedies for common childhood issues too.

Book a Consultation to Support Your Family Health

If you’re seeking naturopathic pregnancy care, postnatal naturopathy, or support for babies and children, our team at Fertile Ground Health Group in Melbourne is here for you. Our highly skilled naturopathic practitioners are ready to discuss your unique needs and help you achieve optimal health. Book an appointment and access the naturopathic support to help you achieve greater wellness.

Book your naturopathic appointment

Buy a gift voucher for someone special

Springtime Raspberry Lime Smoothie Bowl

Raspberry Lime Smoothie Bowl

As we launch ourselves into Spring, let’s let our cells and microbiomes sing with dietary delight and variation – and what better way to do that than putting your feet up with a Springtime Raspberry Lime Smoothie Bowl and bringing the essence of beachside Bali to your living room. Organic frozen berries are a beneficial and nutritious addition to your plate, bowl and drink all year round. Spring heralds the bonus of using fresh berries, with fresh raspberries starting to hit the shop shelves in the third month of Spring in Australia (early November). This recipe is safe and delicious at all stages of your fertility journey, whether you are trying to conceive, pregnant, or have already birthed your bub.

(1 serve = 250mL)

INGREDIENTS – Springtime Raspberry Lime Smoothie Bowl

  • 1 cup frozen raspberries
  • ½ frozen banana
  • ¼ raw zucchini
  • ½ cup raw almonds
  • 1-2 tablespoons protein powder
  • ½ cup Greek, natural or coconut full-fat yoghurt
  • Juice of 1 lime
  • To serve: ¼ cup each of toasted nut, seed and coconut mix and fresh berries

METHOD: 

  • Add all ingredients to blender and blitz until well-blended.
  • Serve with yoghurt and toasted nut, seed and coconut mix and fresh berries sprinkled on top.

NOTE: 

If you’re in the postpartum stage, add in 1 serve of collagen powder along with your protein powder for tissue healing support.

This Springtime Raspberry Lime Smoothie Bowl recipe is brought to you by senior fertility naturopath and nutritionist, Georgia Marrion. Keen to get some dietary support in your fertility, pregnancy or postpartum journey? Book in with Georgia for a free 10 minute telehealth consult to find out what’s possible for you > navigate to heading Naturopathy – Fertile Ground > 10 minute Free Naturopathic Introduction

MA’s October Love Letter

MA's October Love Letter

Welcome to MA’s October 2021 Love Letter. We’ve been receiving MA’s monthly love letters from The Melbourne Apothecary since the beginning of 2020. These letters contain links to a variety of life enhancing freebies that our fabulous practitioners are constantly creating to help you cope during COVID and beyond.

The letters are also a fantastic and charismatic resource that share all the goings on within both The MA and Fertile Ground. So we thought we’d best share them with you here so that you can join in and receive the monthly intel from our delightful and ever wisdomous MA. Please enjoy.

 

Hello my dear,

As I sit here writing to you the gentle rain is tumbling down on my tin roof. My teapot brews beside me and I find myself feeling rather reflective. My 2 young, silky bantam hens are perched in their house, sheltering from the sky and calmly preening their feathers. I watch them out there, simply accepting what is, whilst softly preparing themselves for when the sunshine inevitably bursts through the clouds again, at which point they’ll romp around yet again with adventurous energy. My insightful hens are reminding me that when what can appear like dreary circumstances set in for a while, it’s an opportunity for us to sit into the quiet spots of it and preen our own “feathers”, to prepare ourselves for the imminent shift to the opposite. Everything always changes – it is one of the certainties of life. Suffering and struggle is a feature of lack of acceptance of what is. By accepting what is, I don’t mean rolling over and not doing anything about changing our own circumstances. I mean more allowing a sense of serenity to descend, giving a frayed nervous system the chance to catch up and prepare for the next vault into the unknown.

And so in line with that – let’s preen our feathers shall we?

The 3 things I want to share with you are perfect for helping to bring you back to your centre, to nourish, to unwind, to prepare for the next phase of the beautiful unknowns of life.

#1 is a beautiful article, written by one of the Fertile Ground naturopaths, all about 10 foods to enhance fertility. As luck would have it, it is one of Fertile Ground’s best performing articles of all time (says google analytics). No doubt you might find something on there that tickles your foodie fancy.

#2 is a wonderful learning centre. Fertile Ground practitioners have created so many resources (free and paid ones) over the last 1.5 years of COVID that they’ve had to build a whole learning centre to house it all. You can now go there and download anything and everything to your heart’s content. You’ll find immunity resources, stress relief, meditations, healthy eating guides, movement classes and more.

#3 is a gorgeous online shop. Fertile Ground has been preening their digital feathers over the last few months and have come out with this lovely new online shop featuring all their recommended books, herbal teas, gift vouchers and lovely retail items (like Skintimacy cream and Yantra Botanicals facial oils – oh my goodness these skin care ranges are my favourite and a daily staple! Where would I be without them!!). Word on the grapevine is that there’s a new bespoke organic herbal tea range soon to be launched too, so keep your eyes peeled for that! Take a wander through Fertile Ground’s new online shop wares.

I hope you’re finding space to relax into a sustainable end of year pace darling.

Sending you all my love.

Your MA 💕