A Collaborative Model of Integrative Preconception Care in Complex Autoimmune Infertility

A Collaborative Model of Integrative Preconception Care in Complex Autoimmune Infertility

Presented at the Australian College of Nutritional and Environmental Medicine (ACNEM) Conference July 2026 and the Fertility Society of Australia and New Zealand (FSANZ) Conference August 2026.

 

At Fertile Ground, we’ve always believed that the best care happens when healthcare professionals work together.

Over the past 25 years we’ve had the privilege of collaborating with hundreds of fertility specialists, GPs, obstetricians, surgeons, endocrinologists,  psychiatrists, counsellors and psychologists, acupuncturists, massage therapists, osteopaths and other allied health practitioners, each bringing their own expertise to help individuals and couples navigate what can be one of the most challenging seasons of their lives – trying to conceive.

This clinical case study represents one of those collaborations.

About this case

This clinical case study was presented by Charmaine Dennis, Director and Senior Fertility Naturopath at Fertile Ground Health Group, and Dr Sascha Edelstein, Fertility Specialist and Managing Director of Thrive Fertility, at both the Australian College of Nutritional and Environmental Medicine (ACNEM) Conference and the Fertility Society of Australia and New Zealand (FSANZ) Conference in 2026.

While we were incredibly grateful to ultimately celebrate the birth of a healthy baby, that isn’t why we chose to present this case.

We presented it because it demonstrates something we believe is just as important: what can happen when healthcare professionals communicate openly, respect one another’s expertise and work together to build a truly integrated plan of care around the couple sitting in front of them.

Infertility is rarely simple. For many couples, there isn’t one diagnosis, one treatment or one practitioner holding all the answers. Medical history, nutrition, lifestyle, immune function, metabolic health, environmental exposures, reproductive health and emotional wellbeing all contribute to the environment in which conception is being asked to happen.

Following four unsuccessful IVF cycles, this couple paused treatment to comprehensively optimise both partners before commencing their fifth cycle. The result was a genuinely collaborative model of care.

A partnership we’re proud of

One of the greatest privileges of working in fertility care is collaborating with healthcare professionals who are genuinely committed to achieving the best possible outcomes for their patients.

Working alongside Dr Sascha Edelstein and the team at Thrive Fertility throughout this case was a wonderful example of that philosophy in action. Their openness to collaboration, evidence-informed practice and willingness to communicate throughout the patient’s journey created an environment where medical and complementary care could genuinely support one another.

This partnership reflects the way we believe integrative fertility care should be practised – not as competing disciplines, but as complementary areas of expertise working together in the best interests of the people we care for.

We hope this case encourages more conversations between fertility specialists, GPs, naturopaths, acupuncturists and allied health practitioners. Not because one profession has all the answers, but because patients deserve the benefit of every perspective working together.

This case contributes to the growing discussion around integrative fertility care, IVF support, preconception care, recurrent IVF failure and multidisciplinary fertility treatment.

Finally, we would like to sincerely thank our patients for generously allowing us to share their story. We hope it contributes to ongoing learning, stronger collaboration and, ultimately, better care for people navigating infertility.

 

 

 

 

 

 

 

 

 

A Collaborative Model of Integrative Preconception Care in Complex Autoimmune Infertility

Presenter contact information

For further information about our case study, Fertile Ground Health Group or Thrive Fertility please contact:

1. Charmaine Dennis, Fertile Ground Health Group

2. Dr Sascha Edelstein Thrive Fertility

References

Environmental

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12. Sungjoon Kim, Donghyun Han, Jiwoo Ryu, Kihun Kim, Yun Hak Kim, Effects of mobile phone usage on sperm quality – No time-dependent relationship on usage: A systematic review and updated meta-analysis, Environmental Research, Volume 202, 2021, doi.org/10.1016/j.envres.2021.111784.

13. Mínguez-Alarcón L, Gaskins AJ, Chiu YH, Messerlian C, Williams PL, Ford JB, Souter I, Hauser R, Chavarro JE. Type of underwear worn and markers of testicular function among men attending a fertility center. Hum Reprod. 2018 Sep 1;33(9):1749-1756. doi: 10.1093/humrep/dey259.

Nutrition

14. Alesi S, Habibi N, Silva TR, Cheung N, Torkel S, Tay CT, Quinteros A, Winter H, Teede H, Mousa A, Grieger JA, Moran LJ. Assessing the influence of preconception diet on female fertility: a systematic scoping review of observational studies. Hum Reprod Update. 2023 Nov 2;29(6):811-828. doi: 10.1093/humupd/dmad018.

15. Petre GC, Francini-Pesenti F, De Toni L, Di Nisio A, Mingardi A, Cosci I, Passerin N, Ferlin A, Garolla A. Role of Mediterranean Diet and Ultra-Processed Foods on Sperm Parameters: Data from a Cross-Sectional Study. Nutrients. 2025 Jun 21;17(13):2066. doi: 10.3390/nu17132066.

16. Kohil A, Chouliaras S, Alabduljabbar S, Lakshmanan AP, Ahmed SH, Awwad J, Terranegra A. Female infertility and diet, is there a role for a personalized nutritional approach in assisted reproductive technologies? A Narrative Review. Front Nutr. 2022 Jul 22;9:927972. doi: 10.3389/fnut.2022.927972.

17. Winter HG, Rolnik DL, Mol BWJ, Torkel S, Alesi S, Mousa A, Habibi N, Silva TR, Oi Cheung T, Thien Tay C, Quinteros A, Grieger JA, Moran LJ. Can Dietary Patterns Impact Fertility Outcomes? A Systematic Review and Meta-Analysis. Nutrients. 2023 May 31;15(11):2589. doi: 10.3390/nu15112589.

Lifestyle

18. Torkel S, Jafar NK, Villani A, Mantzioris E, Norman RJ, Wang R, Cowan S, Moran L. Female fertility and lifestyle. Minerva Obstet Gynecol. 2026 Feb;78(1):63-80. doi: 10.23736/S2724-606X.25.05770-7.

19. Beroukhim G, Esencan E, Seifer DB. Impact of sleep patterns upon female neuroendocrinology and reproductive outcomes: a comprehensive review. Reprod Biol Endocrinol. 2022 Jan 18;20(1):16. doi: 10.1186/s12958-022-00889-3.

20. Ilacqua A, Izzo G, Emerenziani GP, Baldari C, Aversa A. Lifestyle and fertility: the influence of stress and quality of life on male fertility. Reprod Biol Endocrinol. 2018 Nov 26;16(1):115. doi: 10.1186/s12958-018-0436-9.

21. Kaltsas A, Zachariou A, Dimitriadis F, Chrisofos M, Sofikitis N. Empirical Treatments for Male Infertility: A Focus on Lifestyle Modifications and Medicines. Diseases. 2024 Sep 11;12(9):209. doi: 10.3390/diseases12090209.

Acupuncture

22. Zhong Y, Zeng F, Liu W, Ma J, Guan Y, Song Y. Acupuncture in improving endometrial receptivity: a systematic review and meta-analysis. BMC Complement Altern Med. 2019 Mar 13;19(1):61. doi: 10.1186/s12906-019-2472-1.

23. Hullender Rubin LE. Point of Influence: What is the Role of Acupuncture in In Vitro Fertilization Outcomes? Med Acupunct. 2019 Dec 1;31(6):329-333. doi: 10.1089/acu.2019.1392.

24. Manheimer E, Zhang G, Udoff L, Haramati A, Langenberg P, Berman BM, Bouter LM. Effects of acupuncture on rates of pregnancy and live birth among women undergoing in vitro fertilisation: systematic review and meta-analysis. BMJ. 2008 Mar 8;336(7643):545-9. doi: 10.1136/bmj.39471.430451.BE.

25. Smith CA, Armour M, Shewamene Z, Tan HY, Norman RJ, Johnson NP. Acupuncture performed around the time of embryo transfer: a systematic review and meta-analysis. Reprod Biomed Online. 2019 Mar;38(3):364-379. doi: 10.1016/j.rbmo.2018.12.038.

26. Wang X, Wang Y, Wei S, He B, Cao Y, Zhang N, Li M. An Overview of Systematic Reviews of Acupuncture for Infertile Women Undergoing in vitro Fertilization and Embryo Transfer. Front Public Health. 2021 Apr 20;9:651811. doi: 10.3389/fpubh.2021.651811.

27. Amorim D, Amado J, Brito I, Fiuza SM, Amorim N, Costeira C, Machado J. Acupuncture and electroacupuncture for anxiety disorders: A systematic review of the clinical research. Complement Ther Clin Pract. 2018 May;31:31-37. doi: 10.1016/j.ctcp.2018.01.008.

28. Hullender Rubin LE, Smith CA, Schnyer RN, Tahir P, Pasch LA. Effect of acupuncture on IVF-related anxiety: a systematic review and meta-analysis. Reprod Biomed Online. 2022 Jul;45(1):69-80. doi: 10.1016/j.rbmo.2022.02.002.

29. Feng J, He H, Wang Y, Zhang X, Zhang X, Zhang T, Zhu M, Wu X, Zhang Y. The efficacy and mechanism of acupuncture in the treatment of male infertility: A literature review. Front Endocrinol (Lausanne). 2022 Oct 18;13:1009537. doi: 10.3389/fendo.2022.1009537.

Targeted Supplementation

30. Hart RJ. Nutritional supplements and IVF: an evidence-based approach. Reprod Biomed Online. 2024 Mar;48(3):103770. doi: 10.1016/j.rbmo.2023.103770.

31. Li X, Zhao Q, Lin G, Xu L. The auxiliary effect of oral nutritional supplements on fertility in women with diminished ovarian reserve: a systematic review and meta-analysis. Ann Med. 2025 Dec;57(1):2583330. doi: 10.1080/07853890.2025.2583330.

32. Salas-Huetos A, Rosique-Esteban N, Becerra-Tomás N, Vizmanos B, Bulló M, Salas-Salvadó J. The Effect of Nutrients and Dietary Supplements on Sperm Quality Parameters: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. Adv Nutr. 2018 Nov 1;9(6):833-848. doi: 10.1093/advances/nmy057.

33. Arhin SK, Zhao Y, Lu X, Chetry M, Lu J. Effect of micronutrient supplementation on IVF outcomes: a systematic review of the literature. Reprod Biomed Online. 2017 Dec;35(6):715-722. doi: 10.1016/j.rbmo.2017.08.018.

Medical Optimisation

34. Vitagliano A  et al. Chronic endometritis in infertile women: impact of untreated disease, plasma cell count and antibiotic therapy on IVF outcome – a systematic review and meta-analysis. Diagnostics (Basel). 2022;12(9):2250. doi:10.3390/diagnostics12092250

35. Mappa I et al. The effect of endometriosis on in vitro fertilization outcomes: a systematic review and meta-analysis. Healthcare (Basel). 2024;12(23):2435. doi:10.3390/healthcare12232435

36. Yan MH, Sun ZG, Song JY. Dual trigger for final oocyte maturation in expected normal responders with a high immature oocyte rate: a randomized controlled trial. Front Med (Lausanne). 2023;10:1254982. doi:10.3389/fmed.2023.1254982

37. Miller D, Pavitt S, Sharma V, et al. Physiological, hyaluronan-selected intracytoplasmic sperm injection for infertility treatment (HABSelect): a parallel, two-group, randomised trial. Lancet. 2019;393(10170):416–22. doi:10.1016/S0140-6736(18)32989-1

38. Wan B, Fu Y, Ma N, Zhou Z, Lu W. Sperm DNA fragmentation and assisted reproduction: an umbrella meta-analysis. Eur J Med Res. 2026;31(1):218. doi:10.1186/s40001-025-03801-y

39. Venetis CA. Pro: fresh versus frozen embryo transfer. Is frozen embryo transfer the future? Hum Reprod. 2022;37(7):1379–87. doi:10.1093/humrep/deac126

 

FSANZ 2025 Poster Presentation Pilot Survey

Enhancing IVF Outcomes Through Integrative Care: The Role of Naturopathy & Acupuncture: Pilot Survey Results from IVF Patients and Specialists

FSANZ Conference September 2025

FSANZ 2025 Enhancing IVF Outcomes Through Integrative Care: The Role of Naturopathy & Acupuncture

 

Pilot survey results from IVF patients and specialists

Presented at the FSANZ Conference September 2025

 

Introduction

IVF patients are driving a collaborative care model for IVF that includes integrative practitioners, seeking personalised support, greater agency, and improved wellbeing. Studies show most infertility †  patients use at least one integrative medicine modality to support conception (Sehgal et al., 2023) and incorporating complementary and alternative medicine (CAM) into IVF care plans can lead to improved psychosocial health outcomes (LoGiudice et al., 2018).

Focus groups in Melbourne found that women † using CAM to optimise conception valued enhanced communication between their CAM practitioners and fertility specialists (Rayner et al., 2009). Coordinated care between conventional and complementary specialists is essential for safe, informed, and effective IVF support (Sharifi et al., 2022).

Fertile Ground is a multidisciplinary complementary medicine practice operating independently from any single IVF provider, enabling collaboration with multiple clinics and specialists while maintaining neutrality, transparency, and trust with both patients and providers. Since 2001, Fertile Ground’s fertility-focused naturopaths, acupuncturists, counsellors, and massage therapists have provided individualised, whole systems care that complements IVF by addressing modifiable factors beyond the laboratory.

Each month, 120 – 150 new patients seek Fertile Ground support for preconception, IVF, pregnancy, and postpartum care – reflecting a growing demand for independent, integrative models that combine medical IVF expertise with whole-person care.

This collaborative approach enables recruitment of patients from multiple IVF clinics, capturing diverse perspectives and minimising institutional bias.

Within this context, we conducted a pilot study to explore the perceived benefits of collaborative care between IVF specialists and Fertile Ground naturopathic and acupuncture clinicians, to inform priorities for prospective evaluation of the role of collaborative care.

Objectives & Aims

  • Assess patient-reported experiences and perceived benefits of collaborative care (naturopathy and acupuncture) during IVF. 
  • Explore IVF specialists’ perceptions of benefits and challenges when their patients engage in collaborative care with Fertile Ground clinicians.
  • Generate preliminary insights into whether collaborative care may contribute to improved health, wellbeing, and fertility outcomes.

Methodology

  • Design: Exploratory pilot survey, July 2025
  • Patients:
    • Online survey emailed to the full Fertile Ground database → 13,091 active emails
    • 33 responses reporting IVF treatment with collaborative care included in analysis
  • IVF Specialists:
    • Survey emailed to 13 IVF specialists/clinics with existing collaborative relationships with Fertile Ground
    • 8 responses received
    • Purposive sampling approach used to capture perspectives
  • Recruitment: Voluntary, self-selected participation; respondents could choose to be identified or remain anonymous
  • Ethics: As an internal quality assurance project, ethics approval was not required, but national ethical guidelines including informed consent were followed
  • Data Collection: Structured and open-ended questions on experiences, perceived benefits, and challenges
  • Analysis: Descriptive statistics (quantitative) and thematic review (qualitative)

Limitations

  • Small, exploratory pilot study – findings are hypothesis-generating rather than conclusive 
  • Limited sample size
  • Short timeline
  • Voluntary participation, introducing potential self-selection bias
  • Not everyone who received a survey responded  – 4283 opened emails, 421 clicks
  • Response rate means that findings may not be generalisable
  • Potential for positive responder bias. Interestingly no negative responses were received.
  • Reliance on participant recollection introduces potential recall bias

Patient Responses: Quantitative Data

Improved subjective patient outcomes attributed to integrative care:

  • “Going through IVF can be a mix of intense highs and lows, but having a small, caring team by your side… can make a huge difference. When you have these therapies and the thoughtful guidance that come with them, it’s not just about increasing your chances of a healthy pregnancy and birth. It’s about feeling held, supported, and understood every step of the way. Taking a whole-system approach to your care can also help you feel more in control, especially in a medical process where so much can feel out of your hands. It’s a way to remain connected with yourself, more in tune with your body, and to navigate the IVF journey with a greater sense of calm and confidence.” Jen
  • “Embryo quality improved, successful implantation, pregnancy went smoothly.” Emma
  • “My care team were really happy with the number of follicles stimulated – resulting in 14 eggs collected and 4 embryos created. I had a successful transfer. I feel collaborative care really helped achieve these outcomes. I didn’t undertake IVF without acupuncture so can’t compare in any other way.” Lisa
  • “My naturopath and I were able to counteract a lot of the side effects of my fertility medications through the use of specific supplements. We were also able to add in supplements that supported all stages of conception and pregnancy to help ensure baby was well supported and healthy/thriving too…I attribute avoiding things like gestational diabetes (expected in my situation…) to excellent support and guidance from my Naturopath.” Nichola
  • “Issues were looked over with a fine-tooth comb. A fertility specialist appointment can be minutes, whereas an initial consult with a naturopath can be 90 minutes – you feel so supported.” Kira
  • “At the time of treatment, when I compared myself to others undergoing IVF, I felt that I was coping both physically and emotionally better due to the treatment of the Naturopath.” Heather
  • “The Fertile Ground staff knew about the meds and treatment details from (my specialist) … meaning Fertile Ground could work with it and understand what I was going through and why. Integrated care like that doesn’t happen enough in healthcare.” Rachel
  • “We did IVF over a 9-year period… it seemed hopeless…. It’s a testament to the naturopath that we ended up eventually having success with IVF, embryo quality improved. Furthermore my mental health and general health was supported. It allowed me to continue with IVF treatment.” Kira 
  • “The emotional support of acupuncture on the day of embryo transfer helped – I stopped needing Valium prescribed by my fertility specialist on transfer day.” Kira
  • “I strongly believe I wouldn’t have a baby (without naturopathy and acupuncture support and) …attribute both my IVF children to working with a senior naturopath with genuine IVF understanding.” Rachel
  • “It made me feel less alone, and like someone was helping me look after my body and my peace of mind (IVF can make you feel very battered and physically wrung out, but I feel like this support was about helping me heal and focused on my care).” Kate
  • “My hormone levels improved with Naturopathy supplements. This meant I could continue my IVF journey. The wholistic approach meant that I was treated for everything, not just what would traditionally be thought of as fertility issues. I lost my first son and I believe that the wholistic approach benefited my subsequent successful pregnancy.” Dianne

Fertility Specialist Responses: Quantitative Data

Observations of collaborative/integrative care from specialists during IVF:

  • “The patients who engage integrative care have a greater understanding about the role that diet, nutrition and lifestyle can play in supporting general health and their reproductive outcomes. They are also more actively involved in their treatment plan…. Those that make changes often feel better about their general health and well-being.” Anon
  • “Patients who have undergone acupuncture are calmer. Patients doing IVF often feel guilty that they are not pregnant, that a negative result is their ‘fault’ … patients seem better able to distance themselves from the outcome, either because they feel they have tried everything, or because the acupuncture actually changes something to make them feel better. Either way, in the end, being calmer and happier seems to improve the patient experience of treatment, and often the end result also.”  Victoria
  • “Our patients have a lot going on. It is unrealistic and unreasonable to think we can manage every aspect of their case. It’s helpful to have a team ready to optimise and support your patients for better outcomes.” Linda 
  • “Healthy lifestyle advice is always given but the collaborative practitioners are better at following up … then showing patients the evidence in terms of blood test results, seminograms, weight change etc how the lifestyle changes have positively affected those results.” Victoria

Experience collaborating with Fertile Ground practitioners:

  • “Extremely positive… they build relationships for the long term and not just short-term goals.” Linda
  • “Reassuring that I know those I work with “know their stuff”.”  Alice
  • “Good communication between Fertile Ground and our clinic which is supportive of collaborative shared care.” Anon

Benefits and challenges of collaboration:

  • “Working with the right practitioners… many practitioners who claim to be experts in fertility.” Anon
  • “I only see benefits. There could be challenges on a financial level.” Victoria

Advice for those considering collaborative care during IVF:

  • “I recommend this to my patients. I am aware that ART offers solutions to mechanistic problems – ovulation, tubal and sperm factors but does not deal with underlying health issues or other symptoms. I believe that integrative care considers patients more holistically, and addresses symptoms beyond infertility. I also believe that patients who engage integrative care feel more supported during their treatment.” ANON

Discussion

At Fertile Ground, we observe that collaborative, patient-centered care is reported by both patients and specialists to lead to improved patient outcomes. This approach allows patients to contribute and not just comply with medication. An individualised and nuanced, whole systems program empowers patients to persist and leads to better clinical outcomes.

Collaboration in Practice – Reported Areas of Benefit

While mechanisms underpinning naturopathy and acupuncture in IVF remain an active area of research, growing evidence across diet, lifestyle, supplementation, herbal medicine, and acupuncture suggests potential effects on oocyte and sperm quality, endometrial receptivity, stress regulation and metabolic health. 

IVF specialists and patients in our survey described collaborative care as supporting:

  • Improved egg and sperm quality (patient-reported embryo quality, implantation, pregnancy outcomes; specialist observations of healthier patients and better treatment engagement).
  • Targeted supplementation to improve outcomes, reduce medication side effects and support pregnancy/baby health.
  • Optimised diet, nutrition, and lifestyle changes (weight, exercise, quitting smoking, reducing alcohol, caffeine and endocrine disrupting chemicals).
  • Reduced stress, coping/resilience and sleep, with patients reporting greater calm and emotional stability; specialists observing calmer, more engaged patients.
  • Enhanced continuity and persistence with IVF treatment, with patients and specialists highlighting greater resilience and ability to “stay the course.”

What does the current research say in support of these interventions?

A substantial body of evidence exists on the role of acupuncture, naturopathy, and lifestyle interventions in IVF outcomes and informs the treatments received at Fertile Ground as part of our collaborative care model. The following represents a brief snapshot of key findings, not an exhaustive review.

Acupuncture

  • Associated with 28–32% higher clinical pregnancy, 42% higher ongoing pregnancy, and 30% higher live birth rates compared with no treatment, particularly in women † with prior failed cycles or at clinics with lower baseline success. Outcomes were most favourable with 3–12 treatments prior to embryo transfer day plus treatment before and after transfer, (Hullender Rubin, 2019).
  • May improve IVF clinical pregnancy and live birth rates, but results remain inconsistent due to methodological limitations and variability in sham controls (Wang et al., 2021; Manheimer et al., 2008; Smith et al., 2019).
  • Reduces IVF-related anxiety and improves emotional wellbeing, with fewer side effects than conventional care alone (Amorim et al., 2018; Hullender Rubin et al., 2022).
  • May support male infertility, via neuroendocrine regulation, reduced inflammation, and improved semen quality (Feng et al., 2022).

Evidence for acupuncture in IVF is mixed, limited by small sample sizes, heterogeneity of protocols, and challenges finding an inert control. Nonetheless, biological plausibility, safety, and patient-reported benefits support its potential role as an adjunctive therapy.

Naturopathy (Diet, Lifestyle, Supplementation)

  • Diet & Lifestyle: Healthy and Mediterranean diets are linked to improved oocyte quality, embryo yield, and IVF/live birth rates (Jahangirifar et al., 2019; Sun et al., 2019). Weight management, smoking cessation, and alcohol reduction are also well established for improving fertility outcomes (yourfertility.org.au., 2025).
  • Environmental Factors: Reducing endocrine disruptor exposure is associated with improved fertilisation and embryo quality (Shen et al., 2024).
  • Micronutrients & Supplements: Evidence suggests benefits for IVF outcomes from micronutrient and targeted supplementation (Arhin et al., 2017), including Omega-3s (Trop-Steionberg et al., 2024), Vitamin D (Iliuta et al., 2024; Jukic et al., 2019), CoQ10 (Lin et al., 2024), N-Acetyl Cysteine (Li et al., 2022), Myo-Inositol (Zheng et al., 2017), B12/5-MTHF (Cirillo et al., 2021), Iron (Tulenheimo-Silfvast et al., 2025), and Zinc (Garner et al., 2021).
  • Male Fertility: Lifestyle and antioxidant therapy can reduce sperm DNA damage in men with failed IVF/ICSI (Humaidan et al., 2022) and enhance sperm quality and reproductive potential (Kaltasas et al., 2024).

Evidence for naturopathic approaches in IVF is mixed, with most studies focused on single factors, and limited by small samples, supplement quality and protocol variation. Whole-systems, multi-modal research is scarce, though practice and patient reports suggest cumulative “marginal gains” that support wellbeing and persistence.

Conclusion

This pilot study suggests that collaborative care combining naturopathy and acupuncture may offer measurable benefits for patients undergoing IVF. Further research is warranted to evaluate the impact of whole-systems, multi-modal, collaborative care models and mechanisms of actions on IVF, clinical pregnancy and live birth rates, as well as patient-centred outcomes.

Key Points for Clinical Relevance

Patient-Reported Perceived Benefits:

  • Collaborative care supported embryo quality, implantation, and healthy pregnancies.
  • Side effects of fertility medications were reduced, and targeted supplements supported conception, pregnancy, and baby’s health.
  • Patients felt physically and emotionally stronger, coping better through IVF treatment.
  • Confidence came from working with knowledgeable, fertility-focused integrative practitioners offering holistic support alongside IVF.

IVF Specialist Observations:

  • Patients in integrative care report being more engaged, calmer, and having better overall wellbeing during IVF.
  • Patients and IVF specialists reported a high degree of trust in practitioners at Fertile Ground for their expertise, evidence-based approach, and strong communication.
  • Collaborative care has the potential to address health and lifestyle factors beyond the scope of IVF alone.
  • Qualified, evidence-based practitioners can optimise outcomes while supporting emotional resilience.

Collaborative care integrating naturopathy and acupuncture may enhance patient experience, adherence, and biological readiness, potentially improving IVF outcomes.

† We acknowledge the diversity of people undergoing IVF/ART; terms such as “women” or “infertility patients” reflect study language, not all lived experiences.

Presenter contact information

For further information about our pilot study or Fertile Ground Health Group please contact:

Fertile Ground Health Group

P: 03 9419 9988

www.fertileground.com.au

 

Charmaine Dennis 

BHSc (Nat), PGCert (Repro Med)

Director | Naturopath

email:  charmaine@fertileground.com.au

 

Gina Fox

BHSc (Nat), MA (Repro Med)

Naturopath | Nutritionist

email:  gina@fertileground.com.au

 

Tina Jenkins

B.Nat), MA (Repro Med-with Excellence), B.A., Cert. Nat. Fert. Mgt., Grad Cert (Learning & Teaching)

Naturopath | Torrens University Clinical Supervisor (Naturopathy and Western Herbal Medicine)

email: tina@fertileground.com.au

 

Georgia Marrion

MHNut, BHSc (Comp Med), Adv Dip (Nat)

Naturopath | Nutritionist

email:  georgiamarrion@fertileground.com.au

 

Christina Tolstrup

BHSc (Chinese Med)

Acupuncturist  | Chinese Herbalist

email: christina@fertileground.com.au

Survey Results

Patient Responses:

  • Emailed to the full Fertile Ground database → 13,091 active emails
  • 4283 opened emails, 421 clicks to links
  • 28 finalised survey responses reporting IVF treatment with collaborative care
  • Summary document linked

Collaborative Care in IVF for FG Patients – FINAL SURVEY RESULTS SUMMARY

IVF Specialist Responses:

  • Survey emailed to 13 IVF specialists/clinics with existing collaborative relationships with Fertile Ground
  • 8 responses received
  • Purposive sampling approach used to capture perspectives
  • Summary document linked

Collaborative Care in IVF for IVF specialists – FINAL SURVEY RESULTS SUMMARY

 

References

Introduction – Collaborative Care Models

  1. Sehgal S et al. Integrative medicine utilization among infertility patients. Reprod Biol Endocrinol. 2023;21(1):71.
  2. LoGiudice JA, Massaro J. The impact of complementary therapies on psychosocial factors in women undergoing in vitro fertilization (IVF): a systematic literature review. Appl Nurs Res. 2018;39:220-228.
  3. Rayner JA, McLachlan HL, Forster DA, Cramer R. Australian women’s use of complementary and alternative medicines to enhance fertility: exploring the experiences of women and practitioners. BMC Complement Altern Med. 2009;9:52.
  4. Sharifi F, Roudsari RL. Complementary and alternative medicine use in infertility: a review of infertile women’s needs. J Educ Health Promot. 2022;11:195.

Discussion – Acupuncture in IVF

  1. Hullender Rubin LE. Point of Influence: What is the Role of Acupuncture in In Vitro Fertilization Outcomes? Med Acupunct. 2019;31(6):329-333.
  2. Manheimer E et al. Effects of acupuncture on rates of pregnancy and live birth among women undergoing IVF: systematic review and meta-analysis. BMJ. 2008;336:545-549. 
  3. Smith CA et al. Acupuncture performed around embryo transfer: systematic review and meta-analysis. Reprod Biomed Online. 2019;38(3):364-379.
  4. Wang X et al. Overview of systematic reviews of acupuncture for women undergoing IVF/ET. Front Public Health. 2021;9:651811.
  5. Amorim D et al. Acupuncture and electroacupuncture for anxiety disorders: systematic review. Complement Ther Clin Pract. 2018;31:31-37.
  6. Hullender Rubin LE et al. Acupuncture for IVF-related anxiety: systematic review and meta-analysis. Reprod Biomed Online. 2022;45(1):69-80.
  7. Feng J et al. The efficacy and mechanism of acupuncture in the treatment of male infertility: review. Front Endocrinol. 2022;13:1009537.

Discussion – Naturopathy in IVF – Diet, Lifestyle, Supplements

  1. Jahangirifar M et al. Dietary patterns and ART outcomes: a prospective cohort. Int J Fertil Steril. 2019:316-323.
  2. Yourfertility.org.au. Lifestyle interventions for fertility. 2025.
  3. Shen J et al. Exposure of women undergoing in vitro fertilisation to per- and polyfluoroalkyl substances: evidence on negative effects on fertilisation and high-quality embryos. Environ Pollut. 2024;359:124474.
  4. Arhin SK et al. Effect of micronutrient supplementation on IVF outcomes: systematic review. Reprod Biomed Online. 2017;35(6):715-722.
  5. Trop-Steionberg S et al. Omega-3 supplements or diets on fertility in women: meta-analysis. Heliyon. 2024;10(8):e29324.
  6. liuta F et al. Women’s vitamin D levels and IVF results: systematic review and meta-analysis considering three categories of vitamin status (replete, insufficient and deficient). Hum Fertil. 2022;25(2):228-246.
  7. Lin G et al. Clinical evidence of coenzyme Q10 pre-treatment for women with diminished ovarian reserve undergoing IVF/ICSO: a systematic review and meta-analysis. Ann Med. 2024;56(1):2389469.
  8. Li X et al. N-acetylcysteine treatment in women with advanced age undergoing IVF/ICSI cycles: prospective study. Front Med. 2022;9:917146.
  9. Zheng X et al. Inositol supplement improves clinical pregnancy rate in infertile women undergoing ovulation induction for ICSI or IVF-ET – A meta-analysis and systematic review. Medicine (Baltimore) 2017;96(49):e8842.
  10. Cirillo M et al. 5-MTHF and Vitamin B12 supplementation is associated with clinical pregnancy and live birth in women undergoing assisted reproductive technology. Int J Environ Res Public Health. 2021;18(23):12280.
  11. Tulenheimo-Silfvast A et al. Association between iron deficiency and fertility. Acta Obstet Gynecol Scand. 2025;104(4):738-745.
  12. Garner TB et al. Role of zinc in female reproduction. Biol Reprod. 2021;104(5):976-994.
  13. Humaidan P et al.  The combined effect of lifestyle intervention and antioxidant therapy on sperm DNA fragmentation and seminal oxidative stress in IVF patients: pilot study. Int Braz J Urol. 2022;48(1):131-156.
  14. Kaltsas A et al. Lifestyle modifications and medicines for male infertility. Diseases. 2024;12(9):209.

Potential mechanisms supporting our clinical approach and outcomes  – A Whole-Systems Approach

Contact authors for further references supporting mechanisms of action. 

  • Dietary Patterns (e.g. Mediterranean): May improve metabolic and hormonal regulation, reduce inflammation and oxidative stress, and support gamete and endometrial quality.
  • Cellular Function & Methylation: May optimise mitochondrial activity and ATP production; protect DNA integrity via antioxidant effects; and support one-carbon metabolism (folate, B12, choline) for DNA synthesis, repair, and epigenetic programming.
  • Blood Flow: May enhance autonomic regulation, vasodilation, and perfusion of ovaries and endometrium, supporting implantation parameters.
  • Endometrial Receptivity: Potential improvements in endometrial thickness, vascularity, and receptivity markers.
  • Neuroendocrine Modulation: Influencing hypothalamic-pituitary-gonadal signalling and neurotransmitter activity for coordinated reproductive function.
  • Metabolic Support: May improve glucose regulation, insulin sensitivity, and nutrient utilisation relevant to folliculogenesis and embryogenesis.
  • Anti-inflammatory & Antioxidant Actions: May reduce systemic and local inflammation, attenuate oxidative stress, and protect reproductive tissues.
  • Detoxification & Environmental Load Reduction: Support for hepatic clearance pathways and minimisation of endocrine-disrupting chemical exposure.
  • Stress Response: Downregulation of sympathetic activity, reduced cortisol, improved parasympathetic balance, and potential support for treatment adherence.
  • Male Factor Support: May enhance testicular perfusion, optimise spermatogenesis, and improve sperm DNA integrity through antioxidant, endocrine, and environmental pathways.

The Two Week Wait

It’s important to explore your options for mind and body support during the two week wait, as this is the time between ovulation or transfer of an embryo during IVF,  to when you find out the outcome of your pregnancy test. It can be a time of great anguish, as you wait (for about 2 weeks) to find out if you are pregnant. 

Many women that have been on a fertility journey for a while often say they are living their life in 2 week increments. The 2 weeks leading up to their ovulation are filled with planning, and lots of sex in the days before ovulation, which then moves into stress and anxiety post ovulation, followed by a depressed few days when their period comes, to be repeated over and over. 

Seek Support

To help support you in this time, here are a few tips to help optimise your body in lowering stress, improving your mood and as well as optimising your body to hopefully lead to a positive pregnancy test. 

  • Reward yourself with a massage, a shopping trip or a delicious meal out with your partner (no wine though please). There is some evidence that supporting dopamine can help support implantation. Dopamine is produced when we feel a ‘reward’, so no better excuse to treat yourself than this. It doesn’t need to cost money either, it could be running a bath for yourself with some candles, chatting with an old friend on the phone or anything else that feels good. As well as supporting dopamine, it can also help as a point of distraction during the two week wait.
Sex for everyone
  • Commonly, when couples have been trying to conceive for a long time, sex can become a little mechanical and left for just the fertile window.  However, studies show that a woman being exposed to a male partner’s semen post ovulation or transfer can actually help implantation. When an embryo implants into a woman’s uterus, her body has to perform a miraculous feat of down-regulating her immune system to allow the foreign cells from the embryo to join into her body and allow her blood supply to continue to nourish and grow the embryo. In no other time does this happen, think of how many immunosuppressive drugs a person must take in an organ transplant. It is believed that a woman continuing to be exposed to a male partner’s cells through contact with semen, this supports that down-regulation of her immune system to support the embryo’s implantation. Sex can also be a wonderful way to boost dopamine, see above, as well as to strengthen the connection between a couple.
  • When going through the fertility journey, allowing sex to be for pleasure and not just baby making, can be a wonderful way to maintain your connection in any context you choose – be it to yourself, to your partner or otherwise. Sex can be supportive whether you’re conceiving naturally, through IVF or in a heterosexual or same-sex couple. For single women, self-pleasure can be just as beneficial. 
When is sex not recommended?

The only time I may consider sex may possibly not be safe during the two week wait, is if you have a significant vaginal infection such as Bacterial Vaginosis. Hopefully this has been looked into and treated prior to conception but if you are unsure, speak to your naturopath practitioner. 

Nutritional & Medicinal Support
  • Eat nitric oxide rich foods such as berries, beetroot, dark chocolate, pomegranate and leafy greens. Nitric oxide is a chemical in the body that helps to open blood vessels and promote blood flow. Increasing blood flow is important for implantation to help nourish the uterine wall and embryo. Some examples of how to include these foods could be a berry choc smoothie with cocoa and organic raspberries, or a roasted cauliflower and beetroot salad with a yogurt dressing and pomegranate sprinkled on top. The other benefit of these foods is they are often feel-good foods, boosting your mood. Another fantastic way to support blood flow can be getting acupuncture, and many studies support acupuncture for not only improving implantation but also relieving stress and anxiety.  
  • Take your progesterone or progesterone supportive herbal medicines. Progesterone is produced in a natural cycle post-ovulation from the corpus luteum, the temporary gland that is produced once an egg leaves the ovarian follicle. Progesterone supports implantation by down-regulating the immune system, lowering inflammation and maintaining the uterine wall for implantation. If during your preconception work up, your naturopath has found you have low progesterone, they may have implemented strategies through nutritional supplementation or herbal medicine to increase progesterone levels. If this is the case, please remember to take your medicines in this time as it is important to continue to work on your progesterone. During an IVF cycle, progesterone pessaries are very commonly prescribed, and please continue taking these as prescribed by your fertility team. There are other benefits too – low progesterone can increase anxiety and insomnia, so by supporting healthy levels of this hormone you can also support a happy mood. 
  • Take your probiotics: some strains of probiotics can support progesterone production which helps with implantation as well as supporting good bacteria that support implantation as well. Bifidobacterium strains, in particular, have some research they can increase progesterone, while the lactobacillus species are the beneficial species in the vaginal microbiome. As mentioned above, vaginal infections can possibly affect the implantation process, by increasing inflammation, and triggering the immune system, so support a healthy vaginal flora while helping to boost your progesterone levels. Speak to your naturopath about which probiotics are right for you, as different species have different roles in the body. 

These strategies can be really helpful in supporting your body to increase the chances of falling pregnant and lowering your stress and anxiety during the two week wait, but the real work comes in preparing your body BEFORE conception. Working with your naturopath for at least 4 months prior to conceiving, can increase your chances of pregnancy through natural conception or IVF by improving egg and sperm quality, supporting healthy nutrient levels, looking at microbiome issues and addressing hormone imbalances (just to name a few). There is a myriad of things we look at improving for people who are struggling to conceive. 

If you would like to find out more how I can help you, please book a free 10 minute consult and we can have a chat about your current fertility struggles and make a plan to move forward.

Yours in wellness

Tess Doig

Tess Doig is a highly skilled degree qualified naturopath with over 9 years of practice specialising in the areas of fertility, pregnancy, women’s health and mental health. She is skilled in complex infertility cases, helping support many women and couples through unexplained infertility, recurrent miscarriage, IVF, male factor infertility and more. 

Along with supporting singles and couples with fertility, she also has a passion for all areas of women’s health including hormone imbalance, gynaecological disorders, vaginal infections, autoimmune conditions and mental health.

Ten Fertility Enhancing Foods

Let’s talk about the top ten fertility enhancing foods. Of course, there are a number of foods that are great for fertility and health, however there are some that are indeed more super than others. Getting the basics of healthy heating right is the most important step. From there you can integrate some nutrient dense superfood options that are still commonly over looked by many people.

There is a lot of talk about superfoods and all the amazing things they have to offer for just about every conceivable human ailment and worry. From Cacao to Gubinge, Maca to Goji and Acai the promises include increased fertility, cures for cancer, recovery from all sorts of disease, anxiety and woe. Certainly these foods have so much to offer and definitely can be considered to be powerful, nutrient dense foods with super qualities. However, they fall short of being miracle foods. No amount of goji berries is going to make up for the 2 or 3 coffees or cokes you might drink in a day, or if you gorge on junk foods week after week. If you haven’t got the basics covered, superfoods are not your miracle cure-all for a modern-day poor lifestyle.

Get the basics right first

While superfoods can be fantastic, we (naturopaths and nutritionists) are big believers in the necessity of getting the basics right. Eat whole, live foods that are as close to their fresh form as possible, preferably locally grown or even better straight from your garden. This includes veggies, fruits, nuts, seeds, legumes, pulses, grains, meat, fish and dairy. Often it’s the unassuming, simple whole foods that actually have incredible super qualities that should be taken advantage of daily.

Consider blueberries, salmon, oats, green leafy veggies and garlic just to name a few. To be super, food does not necessarily need to be exotic. For example, eating a seasonal diet ensures that the foods you do consume are as fresh as possible and are consumed when they are picked – not after they have been stored for a year or two. Truly super eating is actually quite simple. The foods we most commonly refer to as superfoods (spirulina, maca, goji, acai, etc.) are really just the cherry on top!

Superfoods are a useful and highly beneficial addition to your diet. But of course, as always, there is no quick fix and no way around eating the basic ‘super’ foods with every meal, everyday for ultimate health and a fertile life.

Tips for daily essential top 10 ‘super’ foods for fertility and health

 

Chia seeds

Chia seeds for fertility are an important addition to your diet if you aren’t already eating them. They are gluten free and as well as being high in fibre, they absorbs water to form a gelatinous texture that is soothing and healing to your digestive tract. Chia seeds contains eight times more Omega 3 than salmon, more calcium than dairy, is high in iron as well as vitamin C, potassium and antioxidants. Best of all, chia seeds are a complete protein and contain all 8 essential amino acids. Athletes find Chia seeds improve endurance and hydration as well as maintaining blood sugar levels. Chia seeds for fertility – aim for 1-2 tablespoons daily.

Blueberries

These little bundles of joy are packed full of antioxidants! Blueberries for fertility are low in sugar (a low GI fruit) and so are great for women with PCOS or people trying to lose weight. They are a good source of fibre, vitamin C, manganese and Vitamin K. Best of all, they taste delicious. Be careful to choose organic with berries as they are commonly sprayed because bugs really like berries too. Look for local berries as many berries available in major supermarkets have been shipped from across the globe (often China), which makes it harder to ensure the freshness and quality of your final product.

Green leafy vegetables

Include silverbeet, spinach, rocket, kale, lettuce, parsley, coriander, mint, etc in your diet for fertility. These foods are a good source of fibre as well as being high in important vitamins A, B, C, K and folate. They are essential for women who are preparing for pregnancy or are pregnant as they contain folinic acid, which is the most absorbable form of folate. Maximise your daily intake with a green smoothie during the warmer months.

Eggs

Free range, organic eggs for fertility are one of your best sources of protein, vitamin D, B12, zinc, phosphorus and selenium. Yes, they contain cholesterol, so if it is a problem for you, take fish oil at the same time to lessen the absorption of cholesterol. Also, as part of a healthy diet that is low in saturated fat and high in healthy fats, a little cholesterol is required. Cholesterol has been painted as the bad guy but it’s also what our hormones are synthesised from. If cholesterol is an issue, check with your naturopath about how to use food to regain control.

Yoghurt

Organic, full-fat, unflavoured yoghurt for fertility contains calcium, good fats and ‘friendly bacteria’ to keep your digestive system healthy. Have a serve of yoghurt daily to keep your immune system strong.

Quinoa

While technically a seed, quinoa cooks up like a grain and unlike most (even whole) grains, quinoa is a complete protein. That simply means that it contains all 9 essential amino acids. It also contains more fibre than other grains and is rich in essential fatty acids, iron, lysine (great if you suffer from cold sores), magnesium, B2 and manganese. Quinoa is also gluten free. It is a significantly better grain choice than pasta or even brown rice due to its protein and nutrient content.

Salmon

One of the richest sources of anti-inflammatory omega 3 fatty acids. It’s also high in protein, selenium and B vitamins, especially B12. Eat salmon with the bones for the added bonus of calcium. Most of the salmon in Australia is farmed but the best source is Huon Tasmanian salmon. Locate your nearest Huon stockist.

Oats
High in soluble fibre, oats eaten daily have been shown to lower and help maintain healthy cholesterol and blood pressure. They improve bowel function and are a good source of B vitamins, vitamin E, magnesium, zinc and selenium – all the best nutrients for fertility. Oats are also considered to be a ‘nervine tonic’ in herbal medicine, which means they are useful for calming and nourishing your nervous system. Eat oats for fertility regularly throughout your week.

Walnuts

Researchers from UCLA in California found that men who ate a couple of handfuls of walnuts (75gms) a day saw improvements in their semen quality. They found improvements in sperm motility and morphology and the suggestion is that it was due to walnuts being a rich source of alpha-linolenic acid (an Omega-3). Other benefits with these great fats include improved brain and heart health. Be sure the walnuts taste fresh and are organic. Try eating walnuts for male fertility every day.

Remember, superfoods are a useful and highly beneficial addition to your already amazing diet. As always, there is no quick fix and no way around eating the basic ‘super’ foods at every meal, everyday for ultimate health. Get the basics right and build from there.

Optimise your fertility diet with our senior fertility, pregnancy and postpartum naturopaths. Have your individual needs and nuances assessed and tailored options for your needs.

Click to book below and head to option “Naturopath – Fertile Ground” to get started

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MA’s July 2021 love letter

July 2021 Love Letter

Welcome to MA’s July 2021 Love Letter. We’ve been receiving MA’s monthly love letters from The Melbourne Apothecary since the beginning of 2020. These letters contain links to a variety of life enhancing freebies that our fabulous practitioners are constantly creating to help you cope during COVID and beyond.

The letters are also a fantastic and charismatic resource that share all the goings on within both The MA and Fertile Ground. So we thought we’d best share them with you here so that you can join in and receive the monthly intel from our delightful and ever wisdomous MA. Please enjoy.

Hello hello,

I hope this July 2021 love letter finds you healthy, warm and feeling loved. Word on my MA vine is that there are 2 wonderful projects beginning to blossom in our town. I would love to invite you to be a part of either one in whatever capacity you like.

These projects really align with my desire to help to enrich our community, enhance collaboration, and support sustainability (because as I’m sure you’re aware, there is no Planet B).

Project 1 – Brilliantly Upcycled Beautiful Baby Apparel
(or BUBBA for short)

This is an initiative brought to you by the wonderful minds of the Fertile Ground Health Group team. The way it works is that everyone is welcome to bring in and donate any beautiful baby apparel that they no longer need (for newborns – apparel to suit up to 12 month old babies). This apparel will all then be available for any patients of Fertile Ground to take and use for their budding family.

This is an opportunity for you to either share apparel you no longer need, or receive lovely new baby apparel with and from people who not only share your health values but have also likely shared some similar struggles as you too.

By being a part of this initiative in any way you will be contributing not only to a circular economy (less waste), but also to rampant happiness on all sides.

If you would like to donate baby apparel, please drop it into the reception team at Fertile Ground when you’re next nearby. Feel free to write a little love note to accompany your clothes – we will be sure to pass it on.  And if you’d like to pick up free upcycled baby apparel for your growing family, please ask at Fertile Ground’s reception when you’re next in too.

Project 2 – Shared Holistic Health Library

You may have noticed the gorgeous library of health, fertility and self help books that lives on the wall of the upstairs waiting room at Fertile Ground. 

Did you know that it’s a shared library? Meaning – you are most welcome to take a book or two, read them and bring them back/keep them when you’re done. You’re also welcome to add any health / fertility / pregnancy / baby / self help related books you have at home that you wish to recirculate into the community. Take a wander through the Holistic Health Library next time you’re in.

Love & Snowflakes

Your MA 💕

MA’s love letters – June 2021

MA Love Letter June 2021

We’ve been receiving MA’s monthly love letters from The Melbourne Apothecary since the beginning of 2020. These letters contain links to a variety of life enhancing freebies that our fabulous practitioners are constantly creating to help you cope during COVID and beyond.

The letters are also a fantastic and charismatic resource that share all the goings on within both The MA and Fertile Ground. So we thought we’d best share them with you here so that you can join in and receive the monthly intel from our delightful and ever wisdomous MA. Please enjoy.

Hello and a wonderful crisp sunny June to you!

I feel really thrilled to write to you this month (ahem – I feel thrilled every month actually because I just LOVE connecting with you about my favourite thing – health 🥳 ). I have 3 fabulous things to share.

Free preconception series
Firstly, this month Sage King, one of our expert fertility Naturopaths, has put together a 6 part article series designed to help you navigate your fertility journey and create your Fertility Plan. And what a wealth of information this is. I have had the privilege of sneak peeking a couple of Sage’s articles and I can tell you they are off ⚓️ the ⚓️ hook ⚓️ with information about options to proceed and succeed when creating your healthy family 💕

The way Sage writes is so comprehensive AND YET so digestible and clear. Find out more about what this series covers and then go ahead and register to receive all the freebies.

👉Sign up here for the Free Preconception series

World Environment Day
Saturday the 5th of June is World Environment Day 💕 🌏 💕 This day is designed to encourage awareness and action for the protection of the environment – which is SO glorious!🦚🐍🦧🦩🦥🕸🦜🐊🦓🦔🦙🐇🦕

I recently watched David Attenborough’s latest film, ‘A Life on This Planet’. It was completely motivating and deeply eye opening  👀  beyond the level that my plant farming, naturopathic, chemically free, environment loving eyes have been opened before…

The result? We started a Sustainability Action Group at Fertile Ground and The MA – SAG for short (because SAGging is what my heart ♥ does when I think of the health of our planet and what will happen if we, personally and as a community, don’t take greater responsibility for our daily actions that contribute to the devastation of this world).

Fertile Ground and The Melbourne Apothecary already have deep values of sustainability and supporting climate action ✨ 🌏 💓 however after watching this film📽we stirred into even greater action to identify all the ways that we must DO BETTER in the clinic – our revised mission being helping people to make healthy babies — AND a healthy planet for them to live on!

So please see our MA instagram posts to check out what we’re identifying and changing in the clinic to do better ourselves, and perhaps you’ll find some motivation and inspiration therefor things you can do at home to help healthify the planet even more too♥️

Food cravings?
The third thing I want to touch on is food cravings. It’s lockdown again here in Melbourne, and if you’re a person you are likely feeling emotions about that.😧😪😶😡😩🤨🧐🤯

Many of us use food as an emotional buffer🧀🌭🍕🥖🍔🥞🍫🍷

When things get a bit emotionally intense (hello the last 1+ years of COVID…)it’s a good idea to get some support around healthy eating ESPECIALLY if you know that you have a relationship with food that you’d like to change for the better, or one that becomes topsy turvy during stress.

Read this bang on article from Jane Holland, our MA holistic nutritionist, all about diving under the surface of food cravings. Remember that Jane is available for free 10 minute consults to you if you want to connect with her and find out how you can begin to create a healthier relationship with your food.

Read Food Cravings – what are you really craving? With Nutritionist, Jane Holland

Love & Wooly Jackets
Your MA💕

What’s Your Fertility Plan?

It can be quite overwhelming for any individual or couple to decide if their family plan includes children, let alone go one step further and reach out for support to optimise or facilitate fertility. These decisions can be even more complex for those who fall outside of the mainstream heteronormative, coupled, gender binary. 

Fertility plan – where to start?

Knowing when you want to have children is key to where you can choose to start on this journey. Does your family plan include children within the next 3-12 months? Did you know that preconception care takes a minimum of three months to positively influence reproductive health,  including egg quality? 

One of our expert fertility naturopaths, Sage King, has written a 6-part series to help individuals and couples of all gender identities and sexual orientations confidently navigate their fertility journey and create their own fertility plan. This series is inclusive of everything from preconception pathology screening, naturopathic preconception considerations, how to enhance your fertility naturally, to egg freezing, intrauterine insemination (IU) and In vitro fertilisation (IVF). Sage will be taking a deep-dive in how you can optimise your fertility outcomes.

What you’ll learn in this free 6-part article series

Part One: Identify Your Unique & Individual Needs

  • Individual considerations
  • Couple considerations
  • Sperm donor considerations

Part Two: Do You Need Preconception Screening?

  • Understanding your optimal preconception window
  • GP preconception screening
  • Your functional preconception assessment options
  • Naturopathic preconception considerations
  • PCOS, Endometriosis and the impacts on fertility

Part Three: Enhance Your Fertility Naturally

  • Eating for your fertility
  • Exercising for your fertility
  • Stress management
  • Enhancing sleep quality for your fertility
  • Endocrine disrupting chemicals and why you should avoid them

Part Four: Is Egg Freezing for You?

  • Age and egg freezing – what’s the go?
  • Understanding the egg freezing process
  • How to access Naturopathic support for egg freezing

Part Five: What is IUI & do I qualify?

  • What is intrauterine insemination?
  • Is IUI for you?
  • Natural vs. medicated cycle
  • Importance of collaborative care
  • Naturopathic support options for IUI

Part Six: Your Guide to IVF

  • What is IVF?
  • Is IVF for you?
  • Importance of collaborative care
  • Naturopathic support options for IVF

Are you single? In a couple? Do you wish to use your own eggs, or do you want to carry using your partner’s eggs, or vice versa? Do you have a known sperm donor, or will you use clinic-recruited donor sperm? Perhaps a child is not in your short-term plans but you wish to freeze your eggs for peace of mind down the track – there is great information here for you too. 

Register to receive notification as each article in this 6 part series is released. Sage is dedicated to helping you identify your unique and individual needs, as well as to provide you with the information you need to feel more informed, more confident on how to best navigate your situation, and most importantly helping you feel fully supported on your fertility journey.

Bonus Preconception Q&As with Sage online

Get your questions answered by joining our closed Create a Fertile Life Facebook group. Submit your questions in this group and Sage will answer.

Springtime In Mind

Spring and fertility go hand in hand.

By holding springtime in mind as a time of new growth and new life we can harness its vitality. We can get in and hug it close.  I have found myself witnessing my daughters’ raising a newborn lamb after his mother died during his birth. Witnessing him being loved and cared for as he gains strength and recovers from pneumonia has filled me with delight. He provides the perfect container for my daughters to manage their struggles with COVID restrictions dampening their wings, in getting on with the business of taking flight away from the parental gaze. He has provided a structure of feeding times, nappy changing (yes he wears nappies with a hole for his tail) and cuddles. They have also had to figure out how to house him once he is able to be left outside in a little paddock with shelter for protection.

Extending the love you have to a willing recipient is never time lost, but rather the stuff OF you and the life you create. Extending the love you give to include yourself is too often overlooked. It is a gift we love to give but too often fail to receive. Accepting the need to love ourselves somehow is always the last priority that we just never seem to get back to. As I say to my clients it is a discipline that requires your consideration and requires skill building. It is a constant endeavour, also never lost, but it will fade if not fed and watered and fertilised. Just like our lamb.

The idea of fertility is varied and many to different people and life circumstances.

It can be a time of regrouping with new energy for latent projects including our own fertility, be it reproductive fertility, new experiences, wealth creation, new ideas and passions created or reinvigorated. It is a time to uncurl, albeit slowly if needed, from the nestled cocoon of Winter where we have rested our energies and made room for inactivity and quietude, perhaps more so this year than any other. Have a think about how you want to get down and hug in close to your own fertile mind. Care for a lamb, a new baby, nurture your eggs, build a nest, bud forth an idea, spring into life.

Spring is a time of opportunity new and renewed. Seek out the evidence of the fertile season. Spend time in your garden to see the rich green of new leaves, the buds of maples amid the bursts of ideas that spring to mind as you mindfully wander your surroundings. Reap what you sow and do not bypass yourself. Spend time with your goals, your dreams no matter how fanciful, get real with your budget and imagine the life you seek and how to get there. If you can’t spring into life, just walk or crawl, one foot in front of the other, one day at a time and allow the seasonal vitality to be absorbed through your skin, your cells and your imagination. Set your gaze at different distances, near, middle and far and align your ideas with achievable actions at each pinpoint. Join with others, team up, mentor in. Make it sow.

Written by Suzanne Hurley

Suzanne is a Perinatal & Fertility Counsellor at Fertile Ground Health Group. She is available for telehealth consultations to support you through COVID.

Create A Fertile Life Book Launch

We are incredibly grateful for everyone who was involved in making our book launch such a special night. Our book baby has been birthed into the world!

Our attendees enjoyed platters of yummy treats on the night, as well as a show bag full of goodies to try at home and listened to talks by fertility specialist Dr.Lynn Burmeister, building biologist Nicole Biljsma, and of course our book authors Gina Fox, Charmaine Dennis, Tina Jenkins, Rhiannon Hardingham and Milly Dabrowski.

Some people were asking about whether you can still join our private community Facebook group for Create A Fertile Life, as well as sign up for the FREE miniseries we created to celebrate the launch of the book. The answer is YES YES you may join both the facebook group as well as sign up for the miniseries.  You can also purchase your copy of the book here Create a Fertile Life.

P.S. If you are a practitioner and want to join us on 2nd October for our practitioner only launch event, please sign up here. We know as soon as we announce the special guests for this one, spots will be snapped up in a flash. Make sure you are also signed up to our practitioner list for future collaborative events and opportunities too.

Thank you to all of our beautiful friends who took photos xx

Creating A Calm and Supportive IVF Embryo Transfer Day

By Amy O’Brien, FGHG Acupuncturist and Chinese Herbal Medicine practitioner

Working at Fertile Ground as an Acupuncturist there is a lot of opportunity to understand how women are feeling on the day of their embryo transfer. We treat with acupuncture once or twice on the day of transfer, and there is a real wisdom in the instant feedback of what women share about their experience of this day.

The things they are glad that they put in place, and the things they wish they had done differently. The emotions and physical terrain they’re navigating, and what’s helping their head, their heart and their body. The ways they feel isolated, or vulnerable or scared or hopeful. Things they might believe are true only for them, but which largely apply to majority of women in a similar circumstance.

IVF is such a big process. Often overwhelming, and often a case of taking things one day at a time. And yet, when it comes to embryo transfer, it can be really quite useful to plan ahead a little too.

For example, almost every woman who tries to work on the day of their embryo transfer, and around their acupuncture appointments, inevitably says ‘Gosh, I really should have just taken the day off. It would have made things easier.’ So for a woman approaching her first transfer, this is really useful to know!

And for women who have experienced an embryo transfer before, and is preparing for another, this can be a great opportunity to up level self care and self compassion on this day.

We don’t know what we don’t know, so let me offer up some insight from the collective experience of embryo transfer day.

Here’s a list of things that you might just find useful to implement on the day of your embryo transfer. It’s packed with insight I have gained since the day I first offered Acupuncture on the day of transfer at Fertile Ground, eleven years ago.

These are all relatively easy to implement. Relevant for all kinds of cycles. And focus on navigating a day that is not only stacked to improve outcomes, but to care for the beautiful human you are, too.

All the best for your cycle, and we look forward to supporting you along the way.

LINK:

https://www.thewrittenelixir.com/post/embryo-transfer-day

Amy O’Brien, FGHG Acupuncturist and Chinese Herbal Medicine practitioner

Amy facilitates a space where people feel confident to explore their health challenges. She recognises how anxiety, insomnia, digestive and sleep disorders can hop along for the ride when lovely women are grappling with issues surrounding their cycles, fertility and pregnancy. Amy is comfortable treating all aspects of women’s health including period problems, cycle irregularities, preconception, fertility and pregnancy care.