counselling for women’s health

Why Counselling for Women’s Health Matters

Living with a chronic or gender-specific health condition isn’t just physical – it can deeply affect your mental and emotional wellbeing.

Maybe you’ve noticed that when your body struggles, your mood shifts too. Or that chronic pain, hormonal changes, or fertility challenges leave you anxious, isolated, or drained.

At Fertile Ground Health Group, we offer trauma-informed counselling for women’s health, tailored for women and gender diverse individuals. Our care centres on your lived experience – compassionate, inclusive, and affirming.

When Physical Health Impacts Mental Wellbeing

Research and lived experience show that health conditions specific to women and gender diverse people are often linked with higher rates of:

  • Anxiety
  • Depression
  • PTSD and trauma symptoms
  • Isolation and overwhelm

Many also experience dismissal in healthcare settings, sometimes called medical gaslighting. This can make symptoms feel heavier to carry, and harder to talk about.

We regularly support people living with:

  • Endometriosis
  • Polycystic Ovarian Syndrome (PCOS)
  • Fibroids
  • Fibromyalgia
  • Premenstrual Dysphoric Disorder (PMDD)
  • Pelvic pain and vaginal health concerns
  • Menopause and perimenopause
  • Fertility challenges and reproductive trauma

Counselling That Meets You Where You Are

Every person’s health and healing journey is unique. That’s why our counselling sessions are tailored to your individual story and needs.

Chronic Illness and Pain

Learn coping tools for ongoing symptoms, while addressing the emotional fatigue of chronic pain.

Medical Trauma and Healthcare Navigation

Process experiences of dismissal, misdiagnosis, or invalidation in medical settings.

Mood and Hormonal Health

Receive support for anxiety, depression, or PMDD – especially when linked with hormonal shifts or physical conditions.

Gender Identity and Body-Based Distress

Support for navigating gender dysphoria, body image, and the complex relationships many people have with their physical form.

Fertility and Reproductive Grief

Gentle, affirming counselling for miscarriage, pregnancy loss, IVF journeys, and reproductive trauma.

Life Transitions

Support through major changes like parenthood, career shifts, menopause, and relationship transitions.

LGBTQIA+ Affirming Counselling

A safe, inclusive space for people across the spectrum of sexual and gender identities.

Why Choose Fertile Ground Counselling

  • Affirming & Inclusive – We centre the voices of women and gender diverse individuals – your story and identity matter here.
  • Mind-Body Aware – We understand the deep interconnection between physical symptoms and emotional health, offering integrated care for your whole self.
  • Trauma-Informed Clinicians – Registered professionals with expertise in trauma, chronic health and inclusive care.
  • Flexible & Accessible – In-person or telehealth sessions, no referral needed. Options that fit your schedule and comfort.
  • Safe & Judgement-Free – A space where you’re listened to, held, and supported. Your story is safe with us.

Start Your Healing Journey Today

If you’re navigating a complex health journey and feeling unseen, you don’t have to do it alone.

Counselling can be a powerful step towards reclaiming your mental health, reconnecting with your body, and feeling more supported along the way.

Book a session with one of our counsellors today.
No referral needed – just a safe space to be heard and cared for.

About the Author

Written by Nina Isabella, Holistic Women’s Health Counsellor, Childbirth Educator & Somatic Psychotherapist at Fertile Ground Health Group.

Nina offers trauma-informed counselling and somatic techniques, including breathwork, tailored to your unique physical and emotional needs. Whether you’re living with chronic pain, hormonal changes, or life transitions, Nina provides space to support and reconnect with both your body and mind.

💬 Book a free 10-minute consultation to see if counselling feels right for you.

Make a counselling booking with Nina

Evidence Linking Women’s Health and Mental Health

Endometriosis and Mental Health

“Women with endometriosis are more likely to experience depression, anxiety, and a lower quality of life.”
📄 Chen, L. C. et al. (2016). Journal of Affective Disorders, 190, 282–285. DOI:10.1016/j.jad.2015.10.041

PCOS and Emotional Health

“Women with PCOS report higher levels of anxiety, depression, and body dissatisfaction compared to controls.”
📄 Brutocao, C. et al. (2018). Endocrine, 62(2), 318–325. DOI:10.1007/s12020-018-1692-3

PMDD and Mental Health Burden

“PMDD is a severe mood disorder linked to significant impairment and high rates of suicidal ideation.”
📄 Epperson, C. N. et al. (2012). American Journal of Psychiatry, 169(5), 465–475. DOI:10.1176/appi.ajp.2012.11081302

Menopause and Depression

“Perimenopausal women are at increased risk for new-onset depression due to hormonal fluctuations and life stressors.”
📄 Freeman, E. W. et al. (2006). Archives of General Psychiatry, 63(4), 375–382. DOI:10.1001/archpsyc.63.4.375

Chronic Illness and Mental Health

“Chronic pain conditions like fibromyalgia are highly comorbid with anxiety, depression, and trauma-related disorders.”
📄 Thieme, K. et al. (2004). Psychosomatic Medicine, 66(6), 837–844. DOI:10.1097/01.psy.0000146329.63158.40