12 Step Guide to Create your Fertile Life

Free 12 Step Guide to Create your Fertile Life

Learn how to practically implement dietary and lifestyle changes to enhance your fertility in this simple 12 step ebook built by Fertile Ground fertility practitioners.

Here are some insights into why this work is so important to integrate into your fertility journey:

• Whilst a woman’s eggs are present from birth, they take 3-4 months to mature in the ovaries before they are ovulated.
• Sperm are manufactured from scratch over the same time frame.
• Both the eggs and sperm are vulnerable during this time and to improve fertility it is important to try to avoid or minimise exposure to any activities and products that may have a detrimental effect on the maturing eggs and developing sperm.
• Concurrently, we want to make sure there is an abundance of all the nutrients they require for healthy development and a healthy reproductive system too. What we eat and what we avoid eating or exposing our bodies to plays an important role in supporting our fertility.

Use this 12 step guide to create your fertile life, to get on track with your egg and sperm health, and help to give your bodies the best chance at conceiving your healthy baby.