Gather & Ground: The Female Cycle

with Tash Goldfinch, Megan Russell & Sarah Sanelli

$15.00

Gather & Ground: The Female Cycle

A one-hour evening experience of movement, naturopathic insight, and ritual connection

🗓️ Friday 25 July · 5:45pm arrival for 6–7pm session · $15
📍 Fertile Ground Health Group – The Studio · 33 Smith Street, Fitzroy

Cyclical living invites us to tune in, not push through.
Join us for a nourishing evening of movement, cacao, and education – exploring the phases of the female cycle and how to support each one with naturopathic care.

Whether you’re navigating irregular periods, hormonal shifts, PMS, or simply want to deepen your connection to your cycle, this is a gentle and insightful space to begin.

🌿 What to expect at Gather & Ground: The Female Cycle

Grounding movement + meditation with Sarah Sanelli
Start with simple embodied practices to help land in your body and create space for connection.

Understanding the female cycle – a naturopathic perspective
Naturopaths, Megan Russell and Tash Goldfinch, will guide you through the four stages of the menstrual cycle – exploring what’s happening in your body, what symptoms may show up, and how naturopathy can help. Think hormones, energy, mood, skin, cravings, and more.

Real stories, real support
Bring your questions and experiences – we’ll open space for shared conversation and support.

Closing cacao ritual with Sarah Sanelli
A heart-opening way to integrate what you’ve learned and reconnect with your inner rhythm.

🧘🏽 What to bring

• A yoga mat

• Comfortable layers

• A journal (optional)

• A curious mind and an open heart

We’ll provide the rest – cacao, cushions, conversation, and a nurturing space to land.

🎟️ Book Your Spot – $15

Limited spaces available to preserve the intimacy of the experience.
Bookings essential – walk-ins not available.

🙌 Meet your hosts

Tash Goldfinch
Tash is a Melbourne-based naturopath with a deep passion for menstrual health, sleep, mood and sexual wellness. She brings a warm, inclusive and realistic approach to care, helping you feel empowered and at ease in your body. With a strong focus on education and gentle guidance, Tash supports everything from irregular periods and PMS to recurrent thrush, hormonal imbalances and low energy. She especially loves working with teens and young adults, meeting you exactly where you are with practical, lasting tools for whole-person wellbeing.

Megan Russell
Megan is a down-to-earth naturopath who brings curiosity, compassion, and real-life practicality to hormonal, gut, skin and mood health. With a background in Health Science and a whole-person approach, Megan offers thoughtful, tailored care that fits into your lifestyle – no quick fixes, just evidence-informed support grounded in the foundations of wellbeing. Her focus includes the menstrual cycle, vaginal microbiome, energy and mental health, helping you feel heard, understood, and gently empowered to find your own balance.

Sarah Sanelli
Yoga teacher, ritual maker, practice manager, helping us all to land with ceremony and movement to bring calm to body and mind.

📍 Where & When

Date: Friday 25 July
Time: 5.45pm arrival for a 6–7pm session
Location: Fertile Ground Health Group – The Studio, 33 Smith Street, Fitzroy
(Enter via the front door and our lovely reception team will guide you to the studio)

Let’s gather. Let’s reconnect. Let’s honour the wisdom of your cycle – together. 🌕