Free 10 minute Health Consults

Free Naturopathic Consult

We believe that bodies and minds thrive when given the right ingredients. We are dedicated to boosting our community wellbeing and this is why our brilliant practitioners are offering free 10 minute health consults with our naturopaths and nutritionists.

These sessions are designed to help anyone wanting preventative wellness strategies for immunity, symptomatic relief for acute conditions and general health enquiries. You will , of course, be referred if needed for more complex issues or conditions.

With health there is endless possibility, multiple angles for fine tuning and a plethora of ways to start to feel better. We want to help you feel your radiant vitality shining through.

Register for your free digital consult

Simply head to our bookings page, scroll to Naturopathy or Nutrition and choose ‘Free 10 minute consult PHONE/ONLINE’

Which practitioners are offering free 10 minute health consults now?

 

Josephine CabrallJosephine Cabrall Fertile Ground Health Group Free 10 minute health consults

Josephine is an experienced, degree-qualified naturopath and trained fertility teacher specialising in fertility, reproductive health and pregnancy. She uses nutrition, dietary strategies, herbal medicine and lifestyle advice, to help her patients achieve their goals and is passionate about working collaboratively with other health care providers for the best outcomes of the patient.

Understanding the importance of a supportive and empathic support team through the fertility and IVF journey, Josephine aims to meet her patients where they are at, giving them strategies and resources to achieve the best outcomes possible.

Josephine also enjoys helping patients with gut health, thyroid health and stress reduction, recognising the impact of these conditions can have on both fertility and general health.

As well as general fertility, Josephine has a special interest in polycystic ovarian syndrome (PCOS). Acknowledging the different presentations of PCOS, she relishes in seeing women improve their fertility and other hormonal symptoms through individualised, tailored treatment plans. To help women better understand and combat PCOS, Josephine has authored an eBook, The PCOS Solution, as well as the Guide to PCOS & Diet – which she generously makes available for free – download here.

Book your free 10 minute health consult with Naturopath, Josephine.

 

Sage King

Sage King Fertile Ground Health Group Free 10 minute health consults

Sage is a diversity-friendly, passionate practitioner who provides quality healthcare for all individuals within the community. With her empathetic and dedicated approach, she aims to guide and educate her clients through an evidence-based model to reach their health goals.

Using nutrition, herbal medicine, dietary and lifestyle advice, Sage specialises in providing naturopathic care for hormonal and reproductive health, preconception care, fertility (female, male, non-binary, & transgender), IVF, ICSI, & ART Support, & pregnancy. Sage also enjoys assisting patients with gut and vaginal microbiome health, gastrointestinal disturbances, stress and mood support, metabolic health, and thoroughly enjoys working with queer individuals, couples, families, sex workers, and single women.

Sage understands the importance of thorough investigation into your personal health history to holistically determine the underlying factors contributing to your presentation, to optimise long-term health outcomes. In order to do this, Sage uses in-depth case taking and testing, and believes it is essential to collaborate with you and your other health care providers to holistically assess and manage your health and wellness goals. She has written a 6-part series to help individuals and couples of all gender identities and sexual orientations confidently navigate their fertility journey and create their own fertility plan.

Book your free 10 minute health consult with Naturopath, Sage.

 

Georga Holt

Georga Holt Fertile Ground Health Group Free 10 minute health consults

Do you want better general health? Do you experience digestive, hormonal, and/or skin issues? Are you suffering the effects of stress, anxiety or lacking in sleep? Georga is passionate about helping you become the healthiest version of yourself. She works with diet therapy, lifestyle modification, herbal medicine and nutritional therapeutics to help you find relief from those niggling health issues that stop you from performing at your best and living your radiant life.

One of the aspects of Naturopathy that Georga absolutely loves is the integrated and holistic model that identifies humans as a whole and intricately woven system – not simply a cluster of isolated symptoms to be treated separately. She really hones in on how to resolve what is going on for you in a comprehensive way that not only feels good to receive (as we all enjoy being seen in our totality) but also provides healthy long-term outcomes.

Georga specifically enjoys working with digestive health (including IBS, IBD and food intolerances), skin (including acne and hormonal breakouts, eczema and psoriasis) and hormonal issues (especially PMS, painful and irregular periods). She has helped many people get through exams with nervous system and adrenal nourishment and loves to help people get a better night’s sleep too.

Book your free 10 minute health consult with Naturopath, Georga.

 

Jane Holland

Jane Holland Fertile Ground Health Group Free 10 minute health consults

Renowned for her grounded and intuitive approach to health, Jane is a holistic nutritionist, yoga teacher and retreat facilitator who is passionate about empowering people to cultivate a healthy and honest relationship with food, eating and their body. Jane brings awareness and reverence into her sessions and is dedicated to listening and supporting her clients to unravel the subconscious patterns of behaviour which drive decision making (particularly in relation to food and eating).

Jane is deeply committed to building community and creating safe and supportive spaces for people to live more harmoniously within their inner and outer environments.

Jane carries degree level qualifications in both Environmental Management (Sustainable Development) and Health Science (Nutritional Medicine) and is trained in both Hatha and Yin Yoga (400hrs Teacher Training certifications). She is also a Food & Spirit practitioner and Emotional Anatomy coach, integrating Eastern and Western philosophies in a wholistic approach to wellness. Jane uses her technical knowledge and understanding in these modalities, together with her deep insight and intuition, to ignite profound and lasting transformation for her clients.

Book your free 10 minute health consult with Holistic Nutritionist, Jane.

Alongside nutrition consultations, Jane also offers Yin Yoga for Deep Sleep classes every Monday night. Your first class is FREE.

Emily Macfarlane

Free 10 minute health consults

Emily’s particular areas of interest include enhancing your energy and vitality, rectifying sleep issues, fine-tuning gut health, and optimising hormonal, thyroid and metabolic health. She appreciates the importance of strengthening the relationship between body and mind, and understands that fostering an integrated awareness to tune in to that dual expression can provide strong foundations that keep your health steady. Emily holds a strong belief that your body has an innate ability to heal itself and uses both herbal and nutritional medicine as well as dietary and lifestyle advice to gently and simply support your body to move toward its optimal function.

Emily regularly integrates self-care practices into her prescriptions by teaching her clients about the importance of mindful eating, movement, meditation and rest. She believes that when we respect our bodies by prioritising self-care vibrant health will follow.

Access Emily’s free ebook on energy and vitality to inspire action at home and support your sleep, digestion, hormones, energy and improve the quality of life that you are living on a daily basis.

Book your free 10 minute health consult with Naturopath, Emily.

Getting to know your practitioner – Michelle Lowe, Massage Therapist & Doula

with Michelle Lowe, FGHG pregnancy and fertility massage therapist and doula

What do you love about your work as a remedial, pregnancy and fertility massage therapist?

There’s so much that I love about what I do as a massage therapist, I feel I am very fortunate and lucky to be able to do work that I am deeply passionate about. I love being able to see the transition patients make from when I first see them to when they leave the treatment like a whole new person and then seeing the progress they make with each treatment. I love being a part of the journey with women to falling pregnant and helping them to switch off and just receive. Hearing my patients’ good news that they’ve fallen pregnant, or the relief they feel after a pregnancy massage is really rewarding for me as I love to help.

What initially inspired you to add womb massage to your skill set?

So I used to suffer from really bad period pains, with no real understanding as to why I was suffering from them. I tried many different things to help, but for me they weren’t overly successful or not well suited for my lifestyle. It was definitely more of a personal journey for me initially to train in fertility/ womb massage. I remember sitting in circle on the first day and all my symptoms were explained so clearly to me as to why I was experiencing period pains. With this experience I learnt so much about my body that I wanted to help others who experience the same.

What types of benefits do you commonly see in your patients doing regular womb massage?

Everyone can be vastly different as all cases are unique. The main benefits I will see in almost everyone is that they are more relaxed and grounded. Almost everyone reports a lighter feeling in their abdomen, better bowel movement, reduction in period pain and feeling less stress and anxiety.

In your work you support many women on their journey to becoming pregnant. Do you recommend they continue to see you after becoming pregnant? What benefits does massage have to offer women in pregnancy?

Absolutely, massage is really beneficial to have throughout pregnancy. It’s great for relaxation, especially during first trimester or if any stage of pregnancy is causing some stress and/ or anxiety. It’s also great for relieving any aches and pains associated with pregnancy or pre-existing aches and pains that may be exacerbated by pregnancy. Beyond that, its beneficial for sleep and circulation, especially during third trimester when everything is starting to feel compromised. I like to think massage gives you a boost mentally and physically to help you feel more comfortable and relaxed.

You are also a doula (also known as a birth attendant). What inspired you to become a doula?

This has always been a tricky question to answer as there are many reasons why I decided to become a doula/ birth attendant. I think one of the biggest reasons why I wanted to become a doula was to support women and be with women during a time that can make you feel very vulnerable. I’ve been treating pregnant women for many years and I’ve heard lots of stories from women who hadn’t felt well supported during their births and many other stories when women haven’t been aware of their choices and options during pregnancy and labour, maybe wanting to have done it differently. If you look at the statistics and the possible causes of medical intervention, having a support person, particularly a doula, has shown positive research results. I’d love to help women have better birthing experiences.

What sorts of things do you do to support women in your work as a doula?

As a doula I am an emotional and physical support person during the pregnancy and labour of a mum to be. I support the mother in helping her through the pregnancy in the lead up to the labour, really getting to know her and her partner and what’s important to them during their labour experience. I personally like to go over any fears and try our best to work with them so that a couple can have a positive birth experience.

We go over a birth plan and their options as to what they might like to experience and how they usually cope with pain. I am currently working on a plan to try and determine tools that couples can use to help women cope with pain. This will allow partners to have a better idea of what they can do and possibly what role the mother wants from them – whether that’s eye contact, movement, massage, pressure points, music, rebozo work, there are sooo many things we can use to help create a safe space that is working with pain (if that’s what a mother’s goal is). Having said that I obviously bring in my own tools to work with pain and that’s massage, rebozo techniques (using a shawl) and pressure points, which are also great at boosting oxytocin for labour. I can use and teach these tools to partners so that we can support each other in supporting the mother to be.

After the birth I also like to meet up with the new family and see how they are going and offer any support that I can during this transitional phase too.

Can you share a moment from your work that you will never forget?

I will never forget that magical moment of seeing a baby born for the first time. I was so in awe of the mother’s strength and perseverance, it’s a magnificent journey to witness and be a part of, words cannot describe the feeling in the room once that baby is born. There are ups and downs, but you’re working as a team to support the mother and father along the way. That first birth taught me soo much, and I think it will forever affect my approach to being a birth attendant.

Your patients are often seeing acupuncturists and naturopaths as well. What type of benefits do you see in these types of shared care?

I find the women and couples who are seeing an acupuncturist and or a naturopath are very well supported through all aspects of health. We’re all looking at different angles of the individuals’ health and I find these clients tend to have better overall health and reach their health goals quicker, generally speaking.

What other modalities do you find your clients get benefit from?

Meditation and yoga, and when necessary counselling.

When I see patients who have a lot of mind chatter and trouble switching off I like to advise meditation to calm the monkey brain.

I also hear lots of good feedback from clients who have seen a counsellor, whether it’s to put things into perspective or have someone with an unbiased opinion to talk to.

I am also a yoga enthusiast and will often advise patients to do certain yoga poses to help stretch and strengthen muscles for better alignment, but if people can get to a class that’s even better.

 

Learn more about Michelle Lowe, remedial massage therapist at Fertile Ground Health Group or make an appointment to have one of her fabulous massage treatments. Online Booking

Kick Your Children’s Recurrent Infections to the Kerb

with Sarah Harris, Paediatric & Family Naturopath

Are You Sick of Your Kids Being Sick?

Do you shudder when you hear someone cough nearby them because you just know you’re kids are going to get sick? Do your kids often complete a course of antibiotics to treat an infection, only for it to return a month later? You are not alone! Hordes of children are frequently unwell with upper respiratory tract infections (URTIs), influenza (flu), ear infections, and a multitude of other recurrent infections. So what is it that decreases their immune system function – and what can you do about it?

Has Your Children’s Immune System Gone on Strike?

Several factors have the potential to diminish their immune function and make them more susceptible to getting sick; these include stress, a lack of regular exercise, inadequate sleep, and poor nutrition. Frequent antibiotic use, which often goes hand in hand with repeated infections, can also contribute to lowered immunity. It’s true that antibiotics serve an essential purpose in eliminating bacterial infections to help us feel well again. However, they are commonly overprescribed for viral infections (such as colds, flus, and URTIs), even though they do not have any effect against viruses. This overuse of antibiotics can not only reduce their efficacy, but also unbalance the ‘good’ bacteria in the gut, further compromising immunity. So you may be asking “what’s the solution?” Fortunately, there are natural treatments available which can help to strengthen your immune system and keep your children well for longer.

Boost Immunity to Combat Infection

Can you imagine a life in which your children feel vibrant and healthy? With the correct immune support, this could be a reality! Ask your Paediatric & Family Naturopath about the following natural immune boosters:

Coriolus: This medicinal mushroom increases the production of immune cells that help you fight off infections more effectively.

Reishi: Another medicinal mushroom which exerts potent antiviral activity to help you recover faster.

Astragalus: A well-known immune enhancing herb which can reduce the occurrence of reinfection.

Astragalus also helps to restore energy levels after being sick.

Lifestyle Tips to Improve Your Children’s Immune Defences

In addition to taking immune enhancing herbs and mushrooms, there are numerous ways you can support healthy immunity through your children’s diet and lifestyle choices:

  1. Rest! You may be surprised by how effective your children’s immune system can be when you give it a chance. Ensure they get a good night’s sleep and let their body work its magic.
  2. Eat plenty of fresh vegetables and fruits. These foods contain abundant immune supportive vitamins and minerals including vitamin C and zinc.
  3. Go for garlic and ginger. Garlic is a broad-spectrum antimicrobial agent and an immune booster. Ginger helps to warm you up and fends off illness by reducing inflammation.
  4. Drink plenty of water. It is essential that your children keep hydrated. When they are unwell, fluids are rapidly lost through having a runny nose, coughing, and sweating.
  5. Unwind. While it may be difficult to reduce your children’s ‘stressors’ (like busy child care or kindergarten, after school activities, etc.), it is possible to manage stress more effectively.

Support them to participate in relaxing play, board games, meditation, and deep breathing exercises 3 to 4 times a week, or as often as needed.

Keep Your Children’s Immune Game Strong

Another way that you can ward off infection in your children is by ensuring they have sufficient stores of some key vitamins and minerals that support and improve immune health, such as:

Vitamin C – sources include red and yellow capsicum, citrus fruits (especially oranges), kiwi fruit, strawberries, brussels sprouts, broccoli, and even the humble tomato. heirloom-tomatoes-1188815__340

Zinc – at the initial signs of a viral or bacterial infection, zinc deploys infection-fighting white blood cells to destroy it. Food sources of zinc include seafood, meat, wheat germ, spinach, seeds (e.g. pumpkin, sesame), nuts (especially cashews), and beans (e.g. chickpeas, adzuki).

Embrace A Life Of Wellness for you and your children!

If recurrent infections are an issue for you or your children, speak with your Paediatric & Family Naturopath today about boosting your families’ immune function to get well and stay well. Kick sickness to the kerb, break the antibiotic cycle and enjoy a life of health, happiness and vitality!

sarahharris_edited_colourSarah Harris is a qualified and experienced naturopath, herbalist and nutritionist with more than a decade of knowledge and practice in complementary medicine. As a mother of three children and highly skilled in providing naturopathic care, Sarah has a special interest in treating children of all ages. Her empathetic and kind nature instills comfort and confidence when providing advice to parents about their child’s health and she works well with families and individuals to find solutions for health concerns.

What is Buteyko?

by Carly Woods, FGHG Buteyko practitioner and Naturopath

Did I say potato? No. But I understand the confusion. Let’s get some clarity around what Buteyko is.

A lot of people know about Buteyko Therapy because of the incredible results it produces in asthma recovery.  Dr Konstantin Buteyko developed it in the 1950s for this exact purpose. It’s a breathing therapy that is simple, powerful, and easy to integrate into your life for maximising your health outcomes.  Let’s dive in.

So Buteyko is fabulous for asthma – great, but did you know that it’s also applicable to a whole range of conditions that aren’t even related to asthma?

Anxiety, for example, is such a pervasive and easily hidden condition suffered by so many, and you can use the simplicity and power of Buteyko Therapy to take the edge off before the panic hits. You can even use Buteyko therapy to train your body out of anxiety patterns to avoid panic and chronic internal tension entirely.

The list of conditions that Buteyko is brilliant for is extensive, and includes:

  • Stress, anxiety
  • Digestive issues
  • Respiratory issues, such as sinusitis, rhinitis, hay fever, and asthma.
  • Sleeping issues, such as insomnia, sleep apnoea, and waking with a dry mouth.
  • Cognition issues, like memory, focus, and concentration.
  • Fatigue
  • Dental issues, like palate development, teeth grinding, bad breath.
  • Muscle tension.

And that’s not even all of it.

‘So why are the beneficial effects of Buteyko so wide-reaching?’ I hear you asking me with inquisitive eyes and slight disbelief. A great question.

The answers are simple, and the systemic effects profound.

Buteyko works to

  1. balance and retrain your nervous system;
  2. align your jaw to the right position and activate your correct breathing muscles (to train you out of being a dirty mouth breather);
  3. support proper oxygenation of the tissues throughout your entire body by adjusting your blood gas set point to a more appropriate level.

So let’s think about this for a second. I’m going to just take the first point of how Buteyko works, and dissect it a bit to help you to understand how powerful ‘balancing and retraining your nervous system’ really is.  Imagine you have a chronic condition (many of you may already, so if this is you, imagine your reality). Now imagine you are SUPER stressed. How does that stress feel thrown into the mix of your chronic condition symptoms? Does it exacerbate them, or does it placate them?

It surely does not placate.

So we can see here that stress is unhelpful. Great.

Now let’s think about sleeping.  When we sleep our body LOVES to repair itself. When we sleep we switch into something called the ‘parasympathetic nervous system response’.  It governs our states of rest. In this state we digest, repair, and rest best.

The first reason that Buteyko is such an incredibly versatile therapy is because it switches your body out of the state of stress (called the sympathetic nervous system response) and lands you in your parasympathetic response – your resting, digesting, and repairing state.

So now reconsider your chronic condition – is its repair helped or hindered by stress? Is its repair helped or hindered by being in a repair and rest state?

You got it – the healing of chronic conditions is helped GREATLY by putting your body in the nervous system response state of REPAIR.  I’ve never met anyone who was all, ‘oh yes please, I’d love a bit more stress today – that will surely help me feel apex on my health mountain and heal my underlying issues.’

So we get it – the takeaway here is: Buteyko trains your body OUT of the stress state and INTO a state of repair.

Throughout the next lot of blogs I’ll get into the nitty gritty of how Buteyko helps with all of the conditions listed above. We will start with anxiety and stress.  In the meantime – to get you going with a fierce health stride make sure you grab your free access to my Stress & Anxiety Buteyko Starter Pack.

Buteyko is a combination of simple, practical breathing techniques – I’ll be writing all about how and why they work in these blogs.  If you’re keen to learn how to use Buteyko for yourself and start feeling better immediately – come and see me so that we can tailor a Buteyko program specifically for your needs.  In my consultations we create a Buteko program specifically for you, teach you how and when to use your techniques at home, I’ll show you how to measure your progress, and you’ll learn about what signs to look out for from your body that indicate you’re on the right track with your balance and healing.  My aim is to make it super accessible and easy for you to stay on track with your health long-term.

I usually see patients 3-4 times, and then it’s up to you to implement the changes consistently in your life – which is not hard at all with Buteyko since it’s practical and simple, plus the way you feel as you progress through it is so wonderful that you’ll undoubtedly be a keen Buteyko breathing bean, looking forward to your integrated self-care spaces.

Breath is so incredibly fundamental to life. You meet your breath before you meet your mother.

Learn to get the basics right, and from there your health and healing potential is limitless.

In breath

Carly

Carly Woods - HeadshotCarly is a Buteyko Practitioner and Naturopath. She is passionate about helping her patients access their innate balance and wellbeing using practical, simple, and powerful fundamentals.  If you’re keen to get started now, book in to see Carly. She is available to see you at Fertile Ground Health Group on Tuesdays and Thursdays.
Take a look at Carly’s bio to find out more about the way she works and how Buteyko Therapy can help you.

Getting to know your practitioner – Nicole McCowan, FGHG massage therapist

What do you love about your work as a remedial and pregnancy massage therapist?

I love being able to give women relief from any aches, pains or discomfort they have. I also absolutely adore when women lie down on the table and 9 times out of 10 there is an instant “Ähhhhhhhh” moment as they allow themselves to relax, knowing that the next 60-90 minutes is all about them and nurturing their bodies. Being a remedial and pregnancy massage therapist it’s my job be as caring, kind, compassionate and knowledgeable about the body as I can possibly be. Considering these are my favourite things to be in life, I truly think I have one of the best jobs in the world!

As well as being an aromatherapist and reiki practitioner, you teach feminine embodiment yoga. Would you like to tell us a bit about that?

Love to, it’s a massive passion of mine. Feminine Embodiment Yoga (FEY) is a specialised yoga practice uniquely celebrating the female form and flow. The practice allows you to strengthen your body through a combination of hatha yoga poses and rhythmic movements. It also has a strong focus on breath, balancing active and restorative poses and meditation. I love being a woman and learning about how unique our minds, emotions and bodies are, so when I discovered a yoga style specifically developed for women I couldn’t get enough and I enjoy sharing this practice with all women.

As a Practitioner, layering treatments with several modalities brings incredible results. For example, in a birth preparation massage the physical massage will work on an anatomical level, with the essential oils in the massage oil penetrating to a physiological level, add some reiki to reach the energetic level and once the massage is complete we the discuss home care and simple yoga postures and stretches that can work wonders to continue the birth preparation process.

Do you think women could benefit from feminine embodiment yoga during their fertility journey? How?

Definitely, Feminine Embodiment Yoga (FEY) focuses on relaxing the nervous system by releasing physical and emotional tension from the body. When the nervous system is relaxed your body goes from being in the ‘fight or flight’ mode (sympathetic nervous system) to “rest and digest”mode (parasympathetic nervous system) allowing your body to heal and restore itself.  The practice also targets specific areas of women’s bodies for greater engagement and toning. For example, in today’s society we do a lot of sitting at desks, in front of the TV, in the car, on transport etc. So FEY focuses on building strength in your legs, bottom and core, as well as stretching out the hips and pelvis, as these areas can become tight and locked. This is especially beneficial for fertility as it creates space and increases blood flow and nutrients to the area.

You support many women with massage on their journey through pregnancy and also post birth. What are some of the biggest challenges you see women going through physically and emotionally during these times?

It is an amazing privilege to be able to support women through this time of great transition as their bodies adapt and change to accommodate the next generation they are growing inside them. Exhaustion and fatigue are common challenges I see women facing during pregnancy and post birth. We live in a fast pace society and being the matriarch of the family comes with a never ending to do list, which you have just added “grow human” and/or “raise child” to the list! It’s important to get enough rest so your body and the baby has the best chance to grow and thrive. Getting a massage is amazing for this and I’m delighted when women come in to see me, having placed importance on putting themselves and their babies on top of their priority list. A massage helps relieve tension, headaches, body aches and pains, and cramping, to name a few. Massage for birth preparation is crucial to be in the most relaxed, rested and healthy state for the labour.

Post birth massage is essential to relieve the stress your body has gone through in labour and accelerate the healing process by releasing tense muscles which aids in moving lymph, fresh blood and nutrients around the body. It can be a challenge to find the time with a newborn to make it into the clinic so we recommend timing it just after a feed and then your gorgeous baby can sleep peacefully in their pram in the room while you receive a much needed massage. If they wake and cry it wouldn’t be the first time the awesome team on reception coo them back to sleep (it’s literally a pleasure and cuteness overload). If leaving the house still seems too hard (which it totally can be trying to time feed and sleep cycles) we offer home visit massages, we recommend you have someone at home with you to watch over baby so you can fully relax in the massage and receive as much nurturing as you give your bundle of joy.

How else can men and women benefit from massage?

Massage can benefit men and women in so many ways by increasing circulation, assisting detoxification, relieving tension and pain, reducing stress and anxiety, improving sleep, and boosting your immune system, just to name a few.

Massage also counteracts all the sitting we do which is an awesome benefit considering how many of us have office jobs equating to prolonged periods of sitting. All this sitting leads postural stress which most times manifests in the shoulders and neck. More advanced postural stress can show up as pain or weakness in the lower back and gluteals. More often than not after a massage I will have patients comment how they didn’t realise how tense they were or how tight a specific area was until it was massaged. It’s highly beneficial to have a regular massage, even just once a month, to check in with your body before any aches or pains become acute or chronic.

What part of your work has ever brought you to tears?

As much as I try, I can’t help the rush of emotion when I hear about the birth, see pictures of, or meet a baby of a mother I have been massaging during her pregnancy. Its humbling and special to be able to share the joys of watching their belly grow and feeling the baby move when they receive a massage in Mum’s tum. Knowing that I have been able to support the mother through massage, which may have helped them have a more relaxed and enjoyable pregnancy is just wonderful.

Learn more about Nicole McCowan, remedial massage therapist at Fertile Ground Health Group or make an appointment to have one of her fabulous massage treatments. Online Booking

The emotional rollercoaster of infertility

by Suzanne Hurley, FGHG counsellor

Anyone in the throes of trying to conceive knows the grueling fertility cycle of hope then worry realised into disappointment, the grief and numbness that takes hold right before a new found fortitude and grit. Each new hope that is a little less sure of itself with each cycle, that if allowed, will vanish and harden into a no expectation kind of expectation.

They will know how disorienting, chaotic, demanding and painful it is to be a part of a world that all too often disallows space for such a massive struggle. Workplaces that have little or no flexibility, friends you simply cannot tell for fear of bringing darkness into their baby making bubble, families that will not or do not understand the what, how and why of what is involved. Your right to privacy and confidentiality that cannot be upheld and the all encompassing feeling of failure and shame, albeit real or imagined that prevents you from stopping the spilling over of grief from your heart, carried as tears that first pool and then pour for all to see.

In times such as these we can benefit from slowing the pace and collecting ourselves long enough to create a simple structure to help keep our vulnerability safe. Establishing some emotional scaffolding can alleviate us of any unnecessary burden we may keep on trying to carry. It can help to ground us in knowing some core well-being skills, either not yet learnt along the way to our adult selves, or are no longer effective. How can we ever be prepared to face infertility when the norm is for our bodies to work when we ask it of them?

No one expects this level of adversity in thinking about starting a family. We may dread it or worry that it may be our story but mostly we expect things to go smoothly. When it does not it can rock us to our very foundations of who we are in the world. It is this crushed illusion of who we are that needs the scaffolding in the same way we provide a stick or trellis for a plant that may struggle to bear fruit if not supported.

Identifying with a fertility counsellor who you are, why you are the way you are and knowing where you are right now when faced with fertility challenges, can be the glue that holds you together. It will be the scaffold you need until you too bear fruit. A task made easier with someone who can hold you lightly as you rise and more tightly as you yield.

The extra bonus is whilst doing all of this you earn yourself a confidant and a witness to the best and worst of you. A person who will see you and get to know you and listen and keep learning what it is that you need. They can plan with you how to have that need met, respectfully and honourably, with compassion and awe.

 

SuzanneHURLEYCSuzanne Hurley is an exceptionally compassionate, understanding and experienced counsellor with a very specific skill set and deep understanding of the challenging nature of infertility and the path to becoming a parent. Learn more about Suzanne Hurley here.

How to Improve Endometrial Health

By Jo Sharkey, FGHG Acupuncturist and Gina Fox, FGHG Naturopath

The big fertility discussion is often about enhancing egg quality to improve pregnancy rates, however, there is much less said about the other major aspect of being able to conceive and that’s the health of the endometrium and getting the embryo to stick. If the soil isn’t right the seed won’t grow and in this podcast we’re going to discuss things you can take control of to create a health endometrium and improve implantation success. Take heart in knowing that the endometrium regenerates every four weeks so by making some small changes today you’ll have an impact on your next menstrual cycle.

As usual the discussion is with acupuncturist Joanne Sharkey and naturopath Gina Fox and today to bring her knowledge to this topic is another Fertile Ground naturopath, Rhiannon Hardingham.

Listen to the podcast… How to Improve Endometrial Health

Beautiful times through pregnancy to see your Acupuncturist

Pregnancy can be so demanding on the body.

Physically and emotionally.

Acupuncture can be Oh So Useful in pregnancy.

As an Acupuncturist I often get asked – when are the most delicious times to check in with your Acupuncturist?

So let’s jump in.

 

Regularly though the first twelve weeks

Especially if it’s taken some time to conceive this babe, you’ve experienced pregnancy loss in the past, or you’re feeling particularly anxious about this pregnancy.

Also, if symptoms like nausea and fatigue are having a considerable impact, give your Acupuncturist a call. And the sooner the better on this one.

 

Through the middle of the pregnancy: as symptoms arise

And again, the sooner the better on this one. Catch things like carpal tunnel, back pain, insomnia and indigestion as they arise.

An alternative to the ‘catch things as soon as they creep in’ approach is to schedule monthly check in appointments with your Acupuncturist through the middle of the pregnancy. There is always work to do. And a month can be a very long time during pregnancy!

Go with what you feel will work best for you.

 

Weekly in the final weeks of pregnancy

Weekly from 37 weeks is ideal. This will help facilitate the smooth preparation of bringing this divine soul earthside and prepare your body for labour.

There is so much divine work going on inside your body during this time. Many women become physically more tired and sore. And it may become harder to reach good pockets of sleep.

On top of that, there can be car seats to fit, renovations to finish (why does that always happen?!), and an influx of information coming at you from your birth provider.

There’s the endless thoughts of what labour is going to be like. How we are going to work with the pain.

In other words, there is A Lot. And our minds at this time can go into overdrive.

As the To Do List can whir around us, it’s time to breathe and come home.

A space that Acupuncture is so great at facilitating.

 

More often if you pass your estimated due date

Great to book in some treatments for 40.5 weeks and even 41 weeks. It’s very common to reach these! An estimated due date is just that, an estimate.

So if you do become ‘overdue’, lets use the pins to create some calm space, and facilitate the most optimal environment for your body to go into labour.

 

On ‘the other side’

If you’re seeing an Acupuncturist, ask them what to do regarding treatment on ‘the other side’.

Once pregnancy has drawn to a close, the summit of labour has been climbed, and you have that sweet delicious soul in your arms, there may still very well be work to be done.

Stepping over the threshold from pregnancy to motherhood does not mean you no longer require support.

In general, Chinese Medicine advises that it’s absolutely best for mum and babe to stay indoors and rest for the first 6 weeks. To get to know each other, facilitate recovery from the big experience of birth, and sync up in their rhythms.

At the same time, be in contact with your Acupuncturist if any bumps arise. They may be able to help you. Or they may be able to guide you towards the correct support you may require. Early intervention can be so useful with many postpartum conditions, so please remember that it is always, always okay to ask for help.

 

AmyObrienColourAmy O’Brien is a registered Acupuncturist and Chinese Medicine practitioner with a passion for preconception, fertility and pregnancy care. Amy has extensive experience in acupuncture, including a 2 year period of administering acupuncture in a Melbourne hospital. She enjoys working with every aspect of health and disease to assist you in creating fabulous health.

How is acupuncture going to help me conceive?

by Naomi Jankowski, FGHG Acupuncturist

The question I receive the most frequently in clinic is ‘How does acupuncture work?’ This is such a fantastic question with multifaceted answers. The question I like even better is ‘How is acupuncture going to help me conceive?’ When I consider this, there are two parts to the answer which are relatively easy to explain, and which are very important for patients to hear so they understand what we are doing, rather than just going along with a bunch of arbitrary needles.

The first part of this relates more broadly to the question of how acupuncture works. Through my experience in clinic, I have found that so much of acupuncture works on benefiting blood flow and circulation.  Acupuncture does not just work by bringing blood flow to the area where the needle is inserted, in fact often the needles selected will direct the blood flow to an entirely different area of the body.  For example, I routinely use points on the hands that have a direct affinity to the ovaries and uterus.  If a patient comes to see me on a day that they have menstrual cramping, using these points on the hands usually decreases the pain within a few minutes.  By facilitating blood flow to the area, the uterus is then able to function more efficiently.

In many cases, menstrual cramping is caused by a small amount of uterine clotting that is stuck.  The cramps occur when the uterus has small contractions to try to push the clots out.  Unfortunately, the contractions often become inefficient, and then we have the problem which we so often see in clinic, where a woman either has pain or heavy bleeding.  Increasing the blood flow to the uterus facilitates more efficient uterine contractions.  This in turn will decrease pain, decrease heavy bleeding, and, most importantly, create a good basis of endometrial lining.

This brings us to the next point, and our next question of ‘How is acupuncture going to help me conceive?’ Patients often tell me they have low AMH, and that their fertility specialist has told them they cannot conceive as a result of poor egg quality.  Egg quality is certainly part of the picture, and cannot be overlooked.  But let’s consider another perspective.  What good is the perfect egg if the quality of the endometrial lining is so poor that implantation cannot occur?

The analogy of soil works best to illustrate this point.  A seed will not be able to form roots in soil that is littered with rocks, debris and clumped up dirt.  No matter how much fertilizer you add, if there are enough rocks in the soil, your seed will not grow.  These rocks are the clots in the endometrial lining.  First and foremost, our job is to help eliminate this clotting.  Secondly, we work to add fertilizer to the soil i.e. thicken the endometrial lining.  Then, if necessary, we work on egg quality.  Often I never need to directly work on step three, because by that time, conception has successfully occurred.

It is important to note here that patients often have their lining measured, and are told that it looks fine.  This is a measurement in millimeters that does not take into account quality of lining and possible clotting.  Clots will, in a sense, artificially increase the ‘true’ lining of the uterus present on the scan.  It is detrimental lining that leads to a false reading in millimeters.

So to summarize and answer these clinically relevant questions, the benefit of traditional Chinese gynecology is that it takes into account the quality of the endometrial lining.  Acupuncture can facilitate blood flow to the uterus, to improve the quality of this lining which increases the ability of an embryo to implant.

NaomiJANKOWSKIColourNaomi Jankowski is a highly experienced, registered acupuncturist and Chinese herbal medicine practitioner. Naomi is known for her ability to build relationships with her patients where they feel truly supported supported, even the most difficult of fertility and reproductive journeys.

Your opportunity to join our Reception team

Join our reception team

This is your opportunity to join our wonderful team at Fertile Ground and The Melbourne Apothecary in the role of Reception and Herbal Dispensing. We are now opening up applications and feel excited to interview the right candidate/s.

This is a reception role with a difference. You are a highly valued member of our team and your role is considered crucial to the success of this practice. You will be challenged to grow your skills and be exposed to many opportunities to develop through a variety of tasks, responsibilities and interactions with some of the best practitioners in Melbourne.

This is a role that really draws on your multi-tasking and problem solving capacity.

As part of our Clinic Support team your main responsibilities are:
  • Providing superior customer service at Reception greeting patients, answering incoming calls for enquiries, managing appointments and the practitioner diary.
  • Providing assistance and herbal dispensary support to our team of practitioners.
  • Assisting with marketing, social media, reporting, inventory, system improvement and other tasks in conjunction with management and the clinic support team (training provided).
  • Keeping the beautiful space beautiful, tidy and in ship shape order.
Essential skills and attributes
  • You are proactive and take initiative to improve systems and processes.
  • Finesse with appointment scheduling and time management, as well as phone and customer service skills are second nature to you.
  • You are an articulate communicator with professional presentation.
  • You are calm and competent under stress and you take pride in your contribution to the team.

Preference will be given to applicants with well developed computer skills, someone who is social media savvy and enjoys editing blogs as much as writing protocols! Interest and experience in complementary medicine in a professional setting is highly regarded. A non-practicing naturopathic graduate or someone with previous medical or natural medicine clinic experience would be ideal.

This is an outstanding opportunity for someone with an interest in developing a successful career in the business, finance, administration and management side of natural medicine.

The available shifts range from Monday – Friday and every second Saturday. There is a 2 day shift minimum and you will need to be flexibly available to cover additional shifts along with your team members as each of you has holidays throughout each year.  Availability during school holidays is a must.

To apply, email a cover letter and resume to Carly Woods at carly@fertileground.com.au.

Applications close Wednesday 10th February 2021, however please apply ASAP as we will begin phone interviews immediately.