Free 10 minute Introduction Consults

We believe that bodies and minds thrive when given the right ingredients. We are dedicated to boosting our community wellbeing and this is why our brilliant team of practitioners offer free 10-minute introduction consults on rotation, so that you have access to expert care.

These sessions are designed as an introduction to what is possible whilst working with your chosen practitioner.  They are a great way to virtually meet and discuss your needs to see how they can help your individual circumstances, fertility and health care needs. You will , of course, be referred if they think another practitioner will better suit your needs.

With health and fertility, there is endless possibility, multiple angles for fine tuning and a plethora of ways to start to feel better. We want to help you feel your radiant vitality shining through.

Register for your free 10 minute Introduction Consult

Simply head to our bookings page, navigate to Acupuncture, Naturopathy, Nutrition, Counselling and choose ’10 min Free Intro Call’.

Note: If you are interested in fertility, IVF support or trying to conceive, please book with a Fertile Ground naturopath. For general health concerns and questions, please book with a Melbourne Apothecary naturopath or nutritionist.

NATUROPATHY

Charmaine Dennis

Senior Fertility and Oncology Naturopath 

 

Charmaine Dennis

Charmaine Dennis is a naturopath, fertility and health expert, mentor, writer, mother, and businesswoman with 20+ years of experience. She is the founding director of Fertile Ground Health Group and The Melbourne Apothecary, co-author of Create A Fertile Life and The Breakfast Project and co-creator of the Be Fertile relaxation CD series, among other health inspired projects. Her greatest gift and inspiration is making health, wellbeing, and passionate living accessible, inspiring and achievable for everyone. 

Through her own health crisis at 34 years old (a shocking and life-threatening diagnosis of acute leukaemia in 2010) Charmaine experienced first-hand immersion into the medical system.  This transformative, life-affirming, challenging time has refocused and reinvigorated her drive for good health and living life to its fullest. Undoubtedly this experience has deepened her passion for collaborative health care.

Charmaine’s naturopathic career has followed a special interest in working with people with fertility issues requiring IVF support since 1999.  She has assisted many in realising their dreams to conceive healthy, beautiful babies in collaboration with GPs and fertility specialists, acupuncturists and other health modalities. Since her own cancer experience, she can see the gaping need for more collaboration between natural and medical oncology approaches and enjoys working with people who need support for wellness and advocacy through their own cancer journey at any stage of treatment or recovery.

As well as mentoring and supervising students, naturopaths and other practitioners at Fertile Ground Health Group, Charmaine is running retreats, immersions and workshops for anyone to support their personal or business development.

Book your free 10-minute introduction consult with Naturopath, Charmaine by navigating to Naturopathy – Fertile Ground > 10-minute Free Naturopathic Introduction TELEHEALTH

 

Gina Fox

Senior Fertility Naturopath

 

Free 10 minute introduction consults Gina Fox Fertile Ground

Gina Fox is a naturopath with over 20 years’ experience. She trained under Francesca Naish (author of Natural Fertility Management and Better Babies) and has a Masters in Reproductive Medicine. As well as being an experienced clinician she is a speaker, naturopathic lecturer and student clinic supervisor.

Gina is highly skilled in providing naturopathic care for women’s health issues, pre-conception health, infertility, IVF support, pregnancy care and through menopause. She treats a wide range of issues including recurrent miscarriage, thyroid, auto-immune antibodies and she has seen good results working with men to improve sperm quality. She also enjoys the post birth appointments with mother and baby, maximising wellness for the whole family and educating parents on how to manage many common childhood illnesses. Her professional approach involves working in collaboration with doctors and specialists to create an effective co-ordinated treatment.

Gina loves to help couples achieve full-term pregnancies and give birth to beautiful healthy babies. She excels at addressing underlying stressors while couples achieve their optimal fertility. Her own meditation practice led her to become a meditation instructor and co-develop the Be Fertile series of guided relaxation meditations for women around conception, IVF and pregnancy support, which is now available for free to everyone to access and download.

Book your free 10-minute introduction consult with Naturopath, Gina by navigating to Naturopathy – Fertile Ground > 10-minute Free Naturopathic Introduction TELEHEALTH

Georgia Marrion

Senior Fertility Naturopath & Nutritionist

Georgia Marrion Free 10 minute health introduction consults

Georgia is a naturopath of 19 years’ experience with a Degree in Complementary Medicine and a Masters in Nutrition. Along with extensive clinical experience in reproductive health and fertility, Georgia is also an experienced writer and well regarded speaker.

Initially embarking on reproductive health as a clinical speciality following her own personal experience with sub-fertility and pregnancy complications, she has a strong curiosity and passion for supporting people who are experiencing reproductive challenges. Georgia specialises in supporting individuals and couples during their journey through preconception, conception, pregnancy and postpartum life stages.

Areas of focus  include menstrual cycle irregularities, endometriosis, polycystic ovarian syndrome (PCOS) , pre-menstrual syndrome (PMS), mast cell activation syndrome (MCAS) and histamine issues as well as male fertility and sperm health issues.

With 2 children of her own in their primary school years, Georgia can help to expertly guide you through the early years of family health issues, and enjoys treating babies and children with recurrent infections, failure to thrive, digestive issues at all ages and any challenges that you need support with for your baby or child’s best health.

Georgia also enjoys treating women and individuals during the transition to menopause including peri-menopausal imbalances.

Her clinical approach involves supporting and guiding you to optimise your health physically, mentally and emotionally using an approach blending traditional and scientific knowledge. This is based on an integration of her many years of clinical experience with ongoing education to stay up to date with new research and treatment strategies. Along with gaining her Masters Degree, this includes post graduate mentoring and training with Rachel Arthur, Rhiannon Hardingham, Leah Hechtman, Dr Andrew Orr and The Fertility Mentoring Program (The Baby Maker Network) among others.

Georgia believes that a team approach gets the best outcomes for all. She works in close collaboration with her patients’ medical care team to ensure the most effective, appropriate evidence-based treatment plans for each individual.

Book your free 10-minute introduction consult with Naturopath, Georgia by navigating to Naturopathy – Fertile Ground > 10-minute Free Naturopathic Introduction TELEHEALTH

How to find calm amid the chaos

Is now the right time to develop a calm meditation practice? I think it is and I want to help in these tricky times, so I’ve decided to offer FREE group meditation sessions on zoom.  Hopefully you’ve been able to join the first two and I’d love it if you would join me on the final session on Wednesday 6th May at 8.30am.

The Benefits of Meditation

I’m sure you’ve already heard much about the benefits of meditation.  So I’m not going to rave on about the benefits (much).  If you haven’t yet heard meditation can help you with an incredibly diverse range of things such as providing immense relief from your anxiety and stress, resetting your circadian rhythms, regulating a daily practice of deep rest, facilitating repair in your body, encouraging a deeper sense of connection and wholeness – the list is endless. These are just some of the top few that are relevant to our current circumstances.

This may be your opportunity to include meditation within your daily ritual so that you can use these crazy COVID-19 days to hone a skill that can serve you in other challenges that will inevitably come over the years (to all of us).  Life brings us all shades of circumstance – some we perceive as brilliant, others perceive as not so. We know that there will always be more challenges. Thankfully, adopting meditation as a daily practice can really help you rise to any occasion and keep calm amidst it. Through meditation you can enhance your resilience, your capacity and your ability to think clearly.

What can we do?

This current situation isn’t something we can run away from, it is our life. The only thing we can be certain of right now is that the current lockdown will continue for some time. So we can choose how we wish to show up each day over the next number of weeks and what practical things we want to do each day to support our own health and to help others.  

I have taught people meditation for a number of years now and I hear common questions about obstacles to meditation – I’d like to share a few insights with you.

Common Questions

My mind is so busy I just can’t settle and meditate

I have news for you, everyone’s mind is busy.  That is what minds are built for – to think and be busy and look out for us.  This isn’t a hindrance to meditation and we’re not trying to empty the mind of thoughts – that’s a bit like saying we can stop getting older….  we can’t and we don’t want to stop our thoughts.  So yes everyone can meditate.

I don’t know what meditation style to follow

There are many ways to meditate and you can place your attention on various objects like breathing,  sounds, a candle, or you can count or recite a mantra.  There’s no right or wrong and it’s a matter of finding a style that suits you.  You can also use different objects on different days.  Following the breath is the most universal and this is the style that I’ll teach over the free sessions.

Will meditation make me too relaxed so that I’m not motivated to do anything?

In fact meditation can help you to do the opposite.  It’s helping to train the mind to focus on an object of awareness and this in turn helps us to know when our mind wanders.  It can do wonders for our ability to focus on a job and not on distractions and to use our time more effectively.

How can I find time to meditate in my busy life?

Hopefully now many of you are at home or working from home this may be easier to find some time whether it’s 10 minutes or longer.  Once you develop a routine it’s much easier to incorporate once our lives open up again.  It really is a matter of prioritising our health above other things like netflix!

Can I meditate on a chair or lying down rather than sitting on a cushion cross legged?

Yes you can meditate sitting on the floor on a cushion or on a chair or even standing or walking meditation.  Although you can meditate lying down this might be best to do as a relaxation before bed as you may well fall asleep.

Calm on

Spending time regularly sitting and being with ourselves and listening to ourselves is highly productive.  If you would like some support in making meditation part of your daily routine I am offering a final meditation session this week.  Simply sign up and we’ll send you a zoom link. I will lead some meditation sessions followed by a question and answer session.  The session is 30 minutes and the date is Wednesday 6th May 2020 at 8.30am.

Gina Fox

Naturopath & Fertility Educator

Are you looking for support with your fertility, health, or mindset? You’re welcome to book in with Gina Fox.