As we launch ourselves into Spring, let’s let our cells and microbiomes sing with dietary delight and variation – and what better way to do that than putting your feet up with a Springtime Raspberry Lime Smoothie Bowl and bringing the essence of beachside Bali to your living room. Organic frozen berries are a beneficial and nutritious addition to your plate, bowl and drink all year round. Spring heralds the bonus of using fresh berries, with fresh raspberries starting to hit the shop shelves in the third month of Spring in Australia (early November). This recipe is safe and delicious at all stages of your fertility journey, whether you are trying to conceive, pregnant, or have already birthed your bub.
(1 serve = 250mL)
INGREDIENTS – Springtime Raspberry Lime Smoothie Bowl
- 1 cup frozen raspberries
- ½ frozen banana
- ¼ raw zucchini
- ½ cup raw almonds
- 1-2 tablespoons protein powder
- ½ cup Greek, natural or coconut full-fat yoghurt
- Juice of 1 lime
- To serve: ¼ cup each of toasted nut, seed and coconut mix and fresh berries
- Add all ingredients to blender and blitz until well-blended.
- Serve with yoghurt and toasted nut, seed and coconut mix and fresh berries sprinkled on top.
If you’re in the postpartum stage, add in 1 serve of collagen powder along with your protein powder for tissue healing support.
This Springtime Raspberry Lime Smoothie Bowl recipe is brought to you by senior fertility naturopath and nutritionist, Georgia Marrion. Keen to get some dietary support in your fertility, pregnancy or postpartum journey? Book in with Georgia for a free 10 minute telehealth consult to find out what’s possible for you > navigate to heading Naturopathy – Fertile Ground > 10 minute Free Naturopathic Introduction