One Bite at a Time

One Bite at a Time: Reduce Toxic Exposure and Eat the World you Want

Authors Tabitha McIntosh and Dr. Sarah Lantz offer a better understanding of consumer and industrial chemicals and their impact on the human body – and importantly, the concrete steps needed to both reduce toxic exposure and build body resiliency.

Why is this book important to read? Conscious food choices can significantly reduce (or eliminate) toxic exposure; secondly, particular food components can build body resiliency against toxic exposure; and thirdly, food choices can provide a high ground of ethics with systemic solutions to the issue of human and environmental toxicity and pollution.