Stories of Survival in NSW floods

Stories of Survival in NSW Floods

Our hearts reach out to all the people who have been caught in these catastrophic floods.

Within this huge group of impacted people there is a minority community who have been sharing their stories of survival with us directly – solo parent families who have lost their homes. These people are sharing their stories with us because we have launched a fundraising campaign to support this vulnerable group to rebuild their lives. Supporting community health, in particular family health, has been a mission of Fertile Ground Health Group for the last 21 years and in this time of need we feel grateful to have the means to generate momentum and support for solo parent families in NSW who have lost their homes.

These stories of survival in the devastating floods are powerful demonstrations of the resilience and willingness of the human spirit when met with such catastrophic and urgent life and death moments. These stories are both heartbreaking and inspirational.  So far it is solo mummas and their children who have registered for support with us from this campaign, and the courage these women show is incredible.

Read the Stories of Survival (continuously updated as more come through)

When we heard the news of the flood I immediately contacted my landlord who said in the 2017 flood my apartment was absolutely fine so I naïvely thought we would be okay to stay here and just use our gas camping stove for meals. I ran out and helped move things in the library in the Toy Library, and got some shopping and then settled in for a few days stuck in the house. We don’t have many support systems in the area where we can just rock up for a few days and expect them to accommodate us, even if there is the threat of disaster. By 11pm we were getting warnings that the flood was going to be bigger than predicted, and we’d need to evacuate. 

I had already moved my car and I did not think it was safe to walk 3 km through low-lying streets with my three-year-old on my back so we decided to stay put. I flagged down a passing SES car but they said they were not taking pedestrians in their cars simply warning them to evacuate. We had no choice but to stay put and hope for the best. I called my Dad letting him know what was happening in case reception went and wrote a list of important phone contacts and sealed it in a ziplock and shoved it in my dry bag. 

I rushed around moving things as high as possible, packing go bags and tying my kayak to the clothesline. A move I thought was futile at the time. At 2 o’clock I heard a large bang downstairs and alarms started blaring. The levy had broken and water was rushing so fast down our downtown apartment that trees were being snapped. A stray gas bottle smashed into our door. Cue panic – dressing myself and my 3yo and a plea to the universe that we would survive again. In January of 2021 I woke to almost our entire apartment on fire, it had just reached the hall outside our bedroom. 

I scooped my 3yo out of bed and bolted, seconds after placing my feet in the garden from the bottom step both gas bottles exploded. Now we were living a similar horror again! Hours passed, frantic calls to both police and SES begging them to just take my daughter. The last SES call at 5am was met with a blunt ‘we aren’t coming into the CBD, good luck’ and an abrupt beep as they hung up. 

I called Mum and Dad and choked out a goodbye. Called a friend and told her I didn’t blame her for the advice to stay in the apartment. By this point the water was up to my knees. My 3yo was being exceptionally calm and brave, I am so proud of her! I lifted her from the floating couch into the kayak and jumped in after her, balancing the 4 kittens we had recently rescued precariously at the front. We had about another 1m left on the tether before the top of the kayak would have been pulled under water. I had a knife ready to slash it. We were wearing helmets and she had a floaty, I had a head torch. 

Even though the water was calm and slowly flowing away from the river, the rush of water I had seen earlier was so ferocious I was convinced we were dead if we entered it, kayak or not. I contemplated drowning my 3yo myself so I wouldn’t have to watch her suffer or be sucked away, I could at least tie her to me. 

Tried to climb the roof, too high. More frantic calls to family. Suddenly a voice screaming my name in the distance. I sloshed over to the side of the balcony, it was my DAD! He had borrowed a boat, been stopped on roads four times by the SES before he found a way through. We were saved! Everyone loaded in, three wet bags with some clothes and my phone and wallet. We passed my neighbour who didn’t want to be rescued, a family of five up to their necks in the water trapped behind bars. I begged dad to save them but we couldn’t get the window open. A man lying still on a roof, someone floating in their top story. Countless others screaming from rooftops to be rescued. 

At the end of the river near the large shopping centre there were police officers helping to get people out of boats. We jumped out and Dad grabbed something from his car to try and bust open the window. I waited for him to return, the tears were flowing. Four little faces and a mother came back with him, they had their heads turned to the side standing on a table by the time he pried the security screen off. We rushed them to the evac centre and everyone got fresh warm clothes. I hate to think of the others who died with the same fear we faced that night and I’m so grateful we have escaped near death, twice!

– Los (Lauren) De Groot, Lismore NSW

NSW Solo Parent Families who have Lost Their Homes
Los and her daughter after being rescued by her Dad

 

DONATE TO HELP NSW SOLO PARENT FAMILIES WHO HAVE LOST THEIR HOMES IN FLOODS

The last thing I did before going to bed was to hang my children’s floaties on the bedroom door, just in case. A strange thing to do perhaps, but there’s only me. There’s not another set of ready hands, or another mind in the moment, to help problem solve. I’ve got to make the decisions that will give my kids the best chance and protect them as much as I can. The flood levels were not predicted to reach our house, yet I had spent the last couple of days lifting, packing and preparing our house and belongings. The doors were sandbagged. I’d packed a bag in the car and moved it up the hill. I’d turned off all power points, even the fridge. I’d set my alarm to wake hours before the ‘peak’ of the flood so I could assess where we were at. It still wasn’t enough. I don’t think anyone could have prepared enough for this. My 6 yr old son and I ‘miraculously’ awoke at 3.30am, just as the first trickle of water snaked in under the door. A man arrived at our door yelling for us to get out now. We tried to move more of our stuff upstairs to our housemate’s room (another single mum). My little boy waded back and forth carrying his belongings and treasures upstairs. We had 30 minutes before the water had risen to a level where the water reached the bottom of the mattress on which my 2 yr old was still sleeping. I snatched her up and ran out the door. We got to a friend’s house, safe. The flood breached the second level of our house. Incomprehensible. Previously the highest level breached in our house to our knowledge was 15cm. Our ceiling collapsed, our home is unlivable, but what’s most heartbreaking is hearing my little boy try to problem solve where we will now live.

– Nina Woods, Bexhill NSW

Stories of Survival - Nina Woods 2
Nina returning to salvage items after the flood waters started to recede

 

Stories of Survival, Nina Woods
Nina and son, Lachie, sorting through the few house items they managed to salvage and bring back to where they’re sheltering

 

DONATE TO HELP NSW SOLO PARENT FAMILIES WHO HAVE LOST THEIR HOMES IN FLOODS

My name is Kate Coxall, I was a volunteer firefighter with the RFS for over 4 years, and also a trained Case Manager/Support Facilitator. The skills and training I had from this saved our lives, for this I am forever grateful. We lived in Bungawalbin, on a 110 acre property we had rented for 4.5 months after being evicted due to a sale of our Upper Wilson’s Creek Property. We left on Sunday night, because the water had already come under the house and was rising at a rate that was mind blowing, metres per hour. I let our Budgies out, knowing they would be able to fly to higher points, and raised all belongings and furniture to higher points over hours. I mustered the Landlords cattle the day before in thigh deep + water through several complex scenarios including deep water, to the highest paddock on the property near the road. I was so glad I had done that, they would definitely have drowned otherwise. I took my 8YO daughter, our beloved 8YO rescue dog (member of our family) and drove to the neighbours, after leaving extra feed out and what I assumed at the time, was a barrier to water rising, a plastic storage tub, at the chook’s house door.

I came back after another minimal sleep night of the heaviest rain I have ever heard, at 10:30am. The house had already been inundated, to floor height, I was absolutely shocked. I saw the chicken yard was 1m under water and left the car and my wet weather gear on the fence at a high dry point, and waded through 5ft deep water, over a fence to rescue the chickens, all 9 plus our rooster who snuggled into me to thank me, they had 20cm left till they would have drowned. My daughter has not only named them, they come to her and jump into her arms when called.. I managed to put 3 in the plastic tub to take back to her, but then bogged my car trying to turn around. The neighbour came to help out, and bogged her car, we had access to her partner’s family Ute, which we drove back to the cars, i tried to two her out, unsuccessfully due to the conditions and angles. We saw 5 people carrying a motor, then a boat, attempting to get from Bungawalbin to Coraki, some shoeless, one, Craig, with a huge gash on his head. We begged them not to keep going, just to come and shelter with us, but they refused, and attempted to go on. We later got an urgent message on social media that they were in need of desperate evacuation and had chained themselves in the Tinny to a tree. I cried for them many times, desperately asking other emergency service and medical trained friends to call 000 as I couldn’t call out, but could message. They survived thankfully, we later found out. 

Then the water rose and rose, and we heard the neighbours on the other, much lower side hadn’t been rescued yet and had lost all communication. I again asked friends to please, please call in the rescue knowing Lehann Suffolk and partner were mature aged, and much lower down than where we were. That night, after hearing choppers throughout the day go past, having logged the rescue for them, and us, I couldn’t sleep. I left a flashing torch on the fence post, illuminating the house, deck lights on, hoping the SES would see us. We learned that SES and ADF were grounded at midnight by the time the messages came through, it was terrifying knowing how incredibly fast the water was rising and how inundated we were. At 4am after many days with minimal sleep, I thought I heard 3 voices and screaming.. I felt beyond desperate, worried the Suffolks had not survived. I kept messaging people and services asking for help. That next day I was worried the other lady with me had gone into sepsis, and I felt I had started to go into shock, the water was still rising, and I was exhausted. We spent many hours outside trying to wave at Choppers. The first went straight over us, but the cloud cover was so thick that they missed us altogether. That moment was very disheartening, I thought we may not get rescued. 

My daughter was so brave throughout, but I saw her struggling with the reality that we may/may not get rescued, the fact she learned our house was fully under and the gravity of the idea that we may need to not just leave Budgies AND chooks behind, but her beloved support dog. I was so glad that I could identify what was happening for her and hold her through it. When the chopper came, after I had suggested that we find fluoros and other high visibility materials, which we laid down in the house yard and my neighbour laid on the road, after we waved and yelled and thought they may not find us, we were so, so relieved. I hugged Rob from the ADF thanking him, and then he told us that we couldn’t bring our dog. It was heartbreaking for us both. I took her back to the house where I had laid all the dog food we had and a large bowl of fresh water and told her to “stay home”. She got out and tried to follow us. My heart broke as I had to tell her to “go home”. I was worried she would get hurt or traumatised further from the chopper. I will never forget her face, I just want her back with us. We then were airlifted to Lismore SCU Evacuation Centre, given fresh food, a bed and offer of clothes, medical support and toiletries and charging stations. The gravity of what we had been through was starting to hit me, but we are so grateful to be safe. My employers, from The Lismore App, now family, offered us a place in their home, which is where we have been since, in Gooonellabah. What blew me away most is that a lady came up to me and offered that we could go and stay in her Mum’s granny flat, her name is Mim, and she could lend us a car.. everyone was so kind, I could never thank them enough. The best moment for me was when I was able to ask the man who had already been rescued in the chopper if he had come from the Suffolks property, the neighbours I thought I heard screaming and was desperately worried had drowned.. he confirmed they were all alive and not too unwell. That moment was just the most heartening of all. Thank you to all the rescue personnel, friends and community for your support to get us out, and to check in. It’s made all the difference.

– Kate Coxall, Richmond Valley NSW

Stories of Survival, Kate Coxall
Kate and her daughter

Stories of Survival, Kate Coxall

Stories of Survival, Kate Coxall 3
Being airlifted to Lismore SCU Evacuation Centre

 

DONATE TO HELP NSW SOLO PARENT FAMILIES WHO HAVE LOST THEIR HOMES IN FLOODS

I’m overwhelmed by what a long haul this is going to be. It’s taken me years after my husband left us with nothing to rebuild our lives & now my daughter keeps crying listing all the things she became attached to. It’s hard for children to comprehend the notion of our lives being at risk vs material or sentimental things. Myself and another solo mum fled at 4am with our kids and nothing but the clothes on my back. Our double story house is under and have lost everything. We also don’t know where we are going to live. The housing situation in the northern rivers is so dire – worst for solo parents. I felt vulnerable before : now I’m not sure there is any hope of us being re-housed or recouping what we lost .. it all feels too hard right now : /

– Leah Bee, Bexhill NSW

Stories of Survival - Leah Bee
Leah and her two children

 

DONATE TO HELP NSW SOLO PARENT FAMILIES WHO HAVE LOST THEIR HOMES IN FLOODS

My name is Elina Salokangas. I’m a single mum of 9yo girl and 6yo boy. We live in The Channon, NSW. This is our story. 

Sunday night the power went out at 11pm. So I had flashlights ready. There was a teeny bit of water coming into the living room under the skirting board, which happens sometimes when it rains. So I was up mopping. Then when I went to toilet around 1pm, flushed it, the water came up halfway. I thought, “That’s strange…” I went out to check the creek level on the side terrace (there’s a normally dry creek next to the house, about 5m below the level of the house) and I saw the water level was up to the terrace!! That has never happened before!

I went out to the front terrace to check if I could see any water, and water was all I could see! I quickly rescued the bunnies – the bottom floor of their cage was already under. Then I woke up the housemate in the studio. Moved my campervan on higher grounds. Then went back mopping… until the water started to come in from everywhere!! 

My first thought was to lift everything from bottom shelves and cupboards up higher, onto top of the shelves, thinking I was saving all the most important things… little did I know that all the shelves and furniture would fall over anyway. My son was sleeping on the couch. I picked him up when the water level was almost touching him. Put him down on my bed, next to his sister. Quickly went to get some jumpers for them… wetsuits… then woke the kids up, carried them to the kitchen table and put the wetsuits on. My housemate had two life vests as well, which I put on for them.. then the table started to wobble and float! Carried the kids to the kitchen counter, while putting up the ladder, and then carried them to the ladder and up to the bus roof. So grateful my bus was parked under the terrace roof 2 weeks prior! And you could quite easily climb to the roof of the house from the top of the bus, if necessary.

Last thing I got from the garage was a tarp, kids floaties, saw, rope, secateurs… water up to my belly button by then. I sawed the legs off from the little bunny cage and so we could fit them on the bus roof as well.

By then it was maybe 3am? It all happened so fast, from no water to waist height in 30mins, I think! I was too wet to go to the roof, smelling like sewerage, so I ended up standing on top of the ladder, leaning on the bus, the rest of the night. Also to make sure the ladder wouldn’t float away. 

By the sunrise the flood levels dropped. I got down, started to clean up the sludge from the front terrace and gather all the bits and pieces, while the kids were still sleeping up on the bus roof. It was still raining non stop, and less than an hour later the water started to rise up again!! I climbed back to the roof. About 1m water on the terrace and indoors… during the night it peaked at 1.8m indoors, 2-3m around the house, up to 4m on the driveway… my hitop campervan was almost totally under.

When my son woke up, he saw somebody swimming in the flood waters!! We could not believe our eyes! It was our neighbour, the landlady’s nephew, coming to check on us if we were Ok. First time ever I identified somebody as a True Blue Ozzie Hero! About half an hour later our other neighbours came in by canoes to rescue us! By then I felt totally dysfunctional, just so relieved and happy to be rescued. We survived. Can’t stop thinking about how different the outcome it would have been if I would have gone to bed early, before 11pm, that night…

– Elina Salokangas, The Channon NSW

Stories of Survival in NSW Floods
Standing on the ladder, leaning on the bus the whole night

 

Stories of Survival in NSW Floods
Elina’s son, daughter and bunnies taking refuge on top of the bus

 

Stories of Survival in NSW Floods

Please share these stories of survival with your community and share the fundraiser. Every little bit helps. Thank you.

With gratitude, kindness and in support of solo parent families who have lost their homes in the NSW floods,

Carly Woods & Charmaine Dennis
Directors
Fertile Ground Health Group

Help NSW Solo Parent Families who have Lost Their Homes in Floods

NSW Solo Parent Families who have Lost Their Homes in Floods

HEAD TO THE FUNDRAISER TO HELP NSW SOLO PARENT FAMILIES WHO HAVE LOST THEIR HOMES IN FLOODS

We are so incredibly sad to hear of the devastation occurring throughout the NSW community due to the floods.

Within this community of impacted people is a minority group of solo parents with children, many of whom have lost everything in the flooding and are now homeless.

Imagine having everything that you have worked to create for your family being swept away in an instant.

The news of this is reaching communities nationally and globally, with so many people wanting to contribute and help those in need, ourselves included. We have a personal connection with the flooding in NSW, with our family and friends scattered through affected regions, many of whom have been evacuated and/or rescued with their children from their now submerged and destroyed homes.

We know that many of you, like us, will be wanting to help. That’s why we have launched this campaign.

We want to offer help not only to our family and friends, but to as many solo parent families out there who have lost their homes as we can. These families are in desperate need of our community support to rebuild their lives.

HEAD TO THE FUNDRAISER TO HELP NSW SOLO PARENT FAMILIES WHO HAVE LOST THEIR HOMES IN FLOODS

All of the money raised in this campaign will be split and distributed evenly between the single parents who register with us and meet the eligibility criteria, detailed on the financial support registration page.

Solo parents can register up until the completion of this campaign (10 April 2022), and all funds will be split evenly and sent via bank deposit to the recipients at completion of this fundraiser. No money will be withheld for administration, nor by this fundraising platform. All proceeds go to those in need.

If you know of any solo parent families who have lost their principal place of residence in the NSW floods, please forward the registration to them so they can elect to receive the financial support that this campaign raises too –> www.bit.ly/FG-flood-support

“One of the most important things you can do on this earth is to let people know they are not alone.”

― Shannon L. Alder

Thank you so much for your contribution to this cause.

Read the Stories of Survival as they’re being shared with us. The stories are coming to us from solo parent families registering for support from this campaign are both heartbreaking and inspirational. They are powerful demonstrations of the resilience and willingness of the human spirit when met with such catastrophic and urgent life and death moments. So far it is solo mummas and their children who have registered for support with us, and the courage these women show is incredible.

In kindness and care,

Carly Woods & Charmaine Dennis
Directors
Fertile Ground Health Group

Read some of the stories shared:

Most of the time I love being a solo parent, but emergencies don’t make the list. I have to make every decision and wear the responsibilities of those snap judgements. I’m angry at needing to do this alone, time after time after time. We didn’t have adequate support. I couldn’t be or do it all. I couldn’t evacuate safely. For six hours my three year old was forced to sit in our kayak tied to the clotheslines while the rain lashed around her face and soaked her until her little lips were blue. We were tethered to the clothesline with an extension lead I ripped out of the house in a panic. As flood waters continued to rise around us and I sobbed goodbyes to loved ones down the phone and imagined watching my toddler drown in my arms. It hurts to be in this position AGAIN. I have worked so so hard over the last year to recoup most of what we lost in our 2021 house fire and now it’s vanished right from under my nose all over again. I have no where to run my business and earn our keep. No where to live for who knows how long – in the face of an extreme rental crisis. Every single thing I bought or made post fire is again – gone. Another traumatic experience to add to the bank. PTSD reigns supreme. There are only so many times you can restart on your own.

– Los De Groot

Im overwhelmed by what a long haul this is going to be. It’s taken me years after my husband left us with nothing to rebuild our lives & now my daughter keeps crying listing all the things she became attached to. It’s hard for children to comprehend the notion of our lives being at risk vs material or sentimental things. Myself and another solo mum fled at 4am with our kids and nothing but the clothes on my back. Our double story house is under and have lost everything. We also don’t know where we are going to live. The housing situation in the northern rivers is so dire – worst for solo parents. I felt vulnerable before: now I’m not sure there is any hope of us being re housed or recouping what we lost..it all feels too hard right now : /

– Leah Bee

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We believe that bodies and minds thrive when given the right ingredients. We are dedicated to boosting our community wellbeing and this is why our brilliant team of practitioners offer free 10-minute health consults on rotation, so that you have access to expert naturopathic and nutrition care.

These sessions are designed to help anyone wanting preventative wellness strategies for immunity, symptomatic relief for acute conditions and general health enquiries. You will , of course, be referred if needed for more complex issues or conditions.

With health there is endless possibility, multiple angles for fine tuning and a plethora of ways to start to feel better. We want to help you feel your radiant vitality shining through.

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Simply head to our bookings page, navigate to Nutrition or Naturopathy and choose ‘Free 10-minute consult PHONE/ONLINE’

Note: If you are interested in fertility, IVF support or trying to conceive, please book with a Fertile Ground naturopath. For general health concerns and questions, please book with a Melbourne Apothecary naturopath or nutritionist.

Which practitioners are offering free 10-minute health consults at the moment?
Shantini Iyngkaran

Shantini Iyngkaran

Shantini Iyngkaran is a Naturopath whose practice focuses on maternal care including pre and postpartum experiences. She believes the vitality of a mother is the result of unconditional support, attuning the mother to her body and replenishing all her cups, emotionally, physically, and relationally.

She also has a special interest in gut and immune health. As someone who has struggled with her own health challenges in these areas, she approaches this with lived experience and compassion.

Shantini values time and presence in her consults as she learns about the individuals physical, spiritual, emotional, and home health. She discerns a variety of modalities, techniques, herbal, and nutritional knowledge to identify and support health needs.

Shantini brings insights to her work from her multifaceted career as a solicitor, entrepreneur, personal trainer and yoga teacher. Her multi-passionate approach to her career and life, allows her to provide a holistic and tailored naturopathic practice.

When she isn’t working at the Melbourne Apothecary, you will either find Shantini walking in nature, with her beloved pooch, Sir Waffles, creating in the kitchen, serving her local community, enjoying a matinee at the cinemas or relishing the company of her friends. She is a connoisseur of hugs, so if you feel like a warm embrace book in with her.

As someone who deeply values connection and community, Shantini is currently offering free Naturopathic 10-minute consults to help to get you started towards better health. These sessions are a chance for you to make sure the therapeutic relationship is a great fit and get clarity about what you want to achieve on your health journey.

Book your free 10-minute health consult with Shantini by navigating to Naturopathy – The Melbourne Apothecary > Free 10-minute Naturopathic Consult”

 

Jane Holland

Jane Holland Fertile Ground Health Group Free 10 minute health consults

Renowned for her grounded and intuitive approach to health, Jane is a holistic nutritionist, yoga teacher and retreat facilitator who is passionate about empowering people to cultivate a healthy and honest relationship with food, eating and their body. Jane brings awareness and reverence into her sessions and is dedicated to listening and supporting her clients to unravel the subconscious patterns of behaviour which drive decision making (particularly in relation to food and eating).

Jane is deeply committed to building community and creating safe and supportive spaces for people to live more harmoniously within their inner and outer environments.

Jane carries degree level qualifications in both Environmental Management (Sustainable Development) and Health Science (Nutritional Medicine) and is trained in both Hatha and Yin Yoga (400hrs Teacher Training certifications). She is also a Food & Spirit practitioner and Emotional Anatomy coach, integrating Eastern and Western philosophies in a wholistic approach to wellness. Jane uses her technical knowledge and understanding in these modalities, together with her deep insight and intuition, to ignite profound and lasting transformation for her clients.

Book your free 10-minute health consult with Holistic Nutritionist, Jane, by navigating to Nutrition > Free 10-minute Nutrition Consult

 

Josephine CabrallJosephine Cabrall Fertile Ground Health Group Free 10 minute health consults

Josephine is an experienced, degree-qualified naturopath and trained fertility teacher specialising in fertility, reproductive health and pregnancy. She uses nutrition, dietary strategies, herbal medicine and lifestyle advice, to help her patients achieve their goals and is passionate about working collaboratively with other health care providers for the best outcomes of the patient.

Understanding the importance of a supportive and empathic support team through the fertility and IVF journey, Josephine aims to meet her patients where they are at, giving them strategies and resources to achieve the best outcomes possible.

She also enjoys helping patients with gut health, thyroid health and stress reduction, recognising the impact of these conditions can have on both fertility and general health.

As well as general fertility, Josephine has a special interest in polycystic ovarian syndrome (PCOS). Acknowledging the different presentations of PCOS, she relishes in seeing women improve their fertility and other hormonal symptoms through individualised, tailored treatment plans. To help women better understand and combat PCOS, Josephine has authored an eBook, The PCOS Solution, as well as the Guide to PCOS & Diet – which she generously makes available for free – download here.

Book your free 10-minute health consult with Naturopath, Josephine by navigating to Naturopathy – Fertile Ground > Free 10-minute Naturopathic Consult.

 

Tess Doig

Tess Doig

“I believe the future of our health starts with preconception care and that improving a couple’s nutrition, health and lifestyle can give the best possible start to their future baby’s health”. Tess Doig

Tess Doig is a highly skilled degree qualified naturopath with over 9 years of practice specialising in the areas of fertility, pregnancy, women’s health and mental health. She is skilled in complex infertility cases, helping support many women and couples through unexplained infertility, recurrent miscarriage, IVF, male factor infertility and more.

Tess also has a special interest in endometriosis, understanding the complexities of this condition through the connections between, immune, microbiome, hormones, and nutrition and how they interplay to progress this disease. She also understands the huge lifestyle and emotional burden this condition causes, and uses a range of nutritional, herbal medicine and lifestyle interventions to help resolve symptoms and improve the reproductive health and fertility of women with endometriosis.

Having two young children herself, she loves to support women through their pregnancy and postpartum journey. Tess understands the joy of this time but also the impact this can have on a woman’s mental health. She offers a supportive and compassionate listening space, while also investigating underlying pathology that may be affecting their mood. Treatment options include through nutritional, herbal medicine and lifestyle prescriptions.

Believing every person is an individual and there is no one-size-fits all approach to health, Tess will use all of her tools and knowledge to create a treatment plan specifically for you. She likes to think of herself as a health detective and is highly skilled in blood pathology interpretation along with clinical expertise, functional testing, and naturopathic diagnostic techniques.  Tess combines all of these approaches to assess and investigate your health. Tess is also passionate about collaborative medicine and will work and communicate with your medical practitioner and other members of your health team where needed.

Book your free 10-minute health consult with Naturopath, Tess by navigating to Naturopathy – Fertile Ground > Free 10-minute Naturopathic Consult.

Zucchini and Chilli Pepita Salad

Zucchini Salad with Josephine Cabrall from Fertile Ground Health Group

Zucchini and chilli pepita salad is a simple dish that I love for shoulder seasons where we are still having some nice days but the weather is getting colder. It’s still got a lot of freshness about it but the grilled zucchini is easier to digest than raw salad and the chilli pepitas give it some warmth. The lemon, dill and feta really get your tastebuds going.

This dish is super yummy as a BBQ side salad with just about every type of protein – fish, tofu, tempeh, chicken, red meat, falafel, chickpea or lentil burgers. If I have some leftover I often have it for breakfast on a slice of dense wholegrain bread with a poached egg on top.

Zucchinis are very high in fibre, which feeds beneficial gut bacteria and helps you to feel full and satisfied, as well as aiding healthy bowel movements. They are also very low in carbohydrate. All of these things are great for hormone balancing, general health and are compatible with a PCOS diet, if that is what you are aiming for. Being dark green in colour, they are a natural source of antioxidants and folate, making them great for fertility and pregnancy.

Pepitas (pumpkin seeds) add a good source of zinc – helpful for skin, hair, immunity, fertility and so much more.

Ingredients
  • 4 large zucchinis, sliced lengthwise
  • A large handful of pepitas (pumpkin seeds)
  • A pinch (or more as desired) of cayenne pepper (chilli powder)
  • Half a bunch of fresh dill, leaves picked
  • 30-40g of goat’s chevre or goat’s feta
  • Half a lemon, juiced
  • Olive oil
  • Salt
Method

Brush zucchini slices with olive oil and cook them on a grill plate until soft and browned, flipping halfway. You could also roast them in a 200 degree oven on trays (don’t overcrowd the trays or they’ll go soggy before they brown).

Toast the pepitas in a fry pan with a splash of olive oil, pinch of salt and the cayenne pepper until just starting to go light brown, then remove from heat to cool on a plate.

Assemble the salad by tossing the zucchini with the dill, lemon and olive oil, crumbling the feta on top and sprinkling over the pepitas.

Want more? Download your free PCOS & diet guide, filled with delicious and healthy recipes specifically for people with PCOS – Written by Naturopath Josephine Cabrall.

EMERGE – allow your natural buoyancy

Jane Holland from The Melbourne Apothecary talks adapting to COVID

How are you this week? I know a few of you reading this in Melbourne have just started yet another lockdown – and of course many of you overseas are still managing the restrictions and ongoing changes that COVID brings each week… We’re a pretty adaptable and resilient species really aren’t we? That’s not to say we’re always comfortable in the adaptations we are forces to make, but somehow we manage to find our way.

Which has got me thinking this week about how we will emerge from this period in history??

Emergence

I really love the concept of emergence – it suggests there is a natural buoyancy, an intrinsic ability to rise, that exists within us.

Interestingly the word EMERGE comes from the Latin root ’emergere’ meaning ‘bring to light.’ For me, it’s an innate sense of something bubbling up, a knowing that something wants to manifest. Sometimes we notice it, but often our own stories or narratives are in the way, intercepting the emergence of whatever idea or concept that is trying to rise.

This suggests then that it may be more important for us to remove the obstruction (stories, beliefs and conditioning) so we can ALLOW for the natural emergence, rather than placing all our attention on what we think SHOULD emerge. In other words, to bring our awareness to the ways in which we impede the natural buoyancy of ourselves, so we can simply ‘get out of the way’ and receive whatever it is in us that is naturally moving towards the light….

“Just as the acorn contains the mighty oak tree, the Self has everything it needs to fulfil its destiny. When the inner conditions are right, it naturally emerges”
~ Derek Rydall

What inner conditions  do you need to allow in order for your mighty oak seed to sprout?

Written by Jane Holland, respected holistic Nutritionist at The Melbourne Apothecary, renowned international retreat facilitator, adored Deep Sleep Yin Yoga teacher.

Book in with Jane to understand and reshape your food story, create a healthy relationship with your food and body, and create behaviours in your life that support your healthiest self. (Jane is currently offering free 10 minute Nutrition consults to help you take action – when booking navigate to heading Nutrition > Free 10 min consult > Jane Holland)

How do you know if you have Leaky Gut?

Leaky Gut with Georga Holt at The Melbourne Apothecary

Leaky gut – you have probably heard it before, but what exactly does it mean?

Leaky gut refers to when the lining of your gut wall becomes damaged, causing pathogens/toxins to leak into the gut and reduce nutrient absorption. Unfortunately leaky gut is relatively common, but fortunately it is something that we can heal. So let’s get a bit deeper into it. I’ll share with you WHY you need a healthy gut wall, HOW you know if you’ve got a leaky gut, and a few key HEALING options to factor into your leaky gut care plan.

 

What is the purpose of your gut wall?

Your gut wall is essential for the uptake of minerals, nutrients & water. It also prevents entry of pathogens & toxins and also reduces the loss of nutrients that you consume. If there is a ‘leak’ it can cause a vicious cycle with your health systemically, as your gut health plays a significant role in every organ and system of your body.

 

How do you know if you have a leaky gut?

If you notice any of the following symptoms it’s a good idea to chat with your naturopath or practitioner about it during your next treatment session.

  • Irregular bowel motions
  • Diarrhoea
  • Bloating
  • Gas
  • Abdominal pain
  • Low energy/fatigue
  • Constipation
  • Brain fog
  • Nutrient deficiencies

 

How do you get leaky gut in the first place?

Here are a few factors that can contribute to or reduce the integrity of your gut. Cast your mind back to the time when you started developing any of the above symptoms and see if it lines up with any of the following triggering factors.

 

Triggering factors:

  • Antibiotics
  • Alcohol consumption
  • Medications
  • Poor diet/inflammatory food
  • Stress

 

Okay, so this is all great to know. But how do you heal the gut?

Well, there are certain steps that need to be taken to ensure you are on the right path – for example see a trained health practitioner – whether that be a Naturopath or Nutritionist – this allows investigative work to take place to find out underlying causes/triggers, plus they will be able to design an individualised treatment plan to heal YOUR gut. Because at the end of the day, everyone’s gut (and health) is so unique and what worked for the person next to you won’t necessarily work for you.

In saying this there are some key components to a healthy glowing gut so here is a list of my top 4 go-to nutrients – make sure you consult with a practitioner to access high quality products at the right dose for your situation:

 

Glutamine

It repairs the tight gap junctions, boosts immune cell activity in the gut, prevents infections & reduces inflammation. It also soothes the intestinal tissue which can contribute to improving the integrity of the gut lining.

 

Zinc

Strengthens the tight gap junctions of the GIT lining which will reduce a leak of pathogens/toxins into the gut and plays a regulatory role in the immune system – which we know communicate quite closely.

 

Vitamin D

Plays a role as an immune modulator, anti inflammatory and antimicrobial agent. Low Vitamin D levels can contribute to IBS like symptoms due to a reduction of Vitamin D receptors which are found in the gut, this can reduce gut function such as motility causing bloating & digestive upset. Vitamin D also plays a role in intestinal epithelial barrier function and bowel inflammation.

 

Vitamin A

Studies have found that Vitamin A deficiency increases intestinal permeability (leaky gut), as it modulates inflammation and is an important component to the integrity of the GIT lining.

Written by Georga Holt, Naturopath.

Georga Holt is a respected general health Naturopath at The Melbourne Apothecary. Book in with Georga to improve your gut health and start  to reignite your sense of vibrancy.

 

References

Bischoff, S. C., Barbara, G., Buurman, W., Ockhuizen, T., Schulzke, J. D., Serino, M., Tilg, H., Watson, A., & Wells, J. M. (2014). Intestinal permeability–a new target for disease prevention and therapy. BMC gastroenterology14, 189. https://doi.org/10.1186/s12876-014-0189-7

Camilleri M. Leaky gut: mechanisms, measurement and clinical implications in humans. Gut. 2019 Aug;68(8):1516-1526. doi: 10.1136/gutjnl-2019-318427. Epub 2019 May 10. PMID: 31076401; PMCID: PMC6790068.

Rao JN, Wang JY. Regulation of Gastrointestinal Mucosal Growth. San Rafael (CA): Morgan & Claypool Life Sciences; 2010. Intestinal Architecture and Development. Available from: https://www.ncbi.nlm.nih.gov/books/NBK54098/

Skrovanek, S., DiGuilio, K., Bailey, R., Huntington, W., Urbas, R., Mayilvaganan, B., Mercogliano, G., & Mullin, J. M. (2014). Zinc and gastrointestinal disease. World journal of gastrointestinal pathophysiology5(4), 496–513. https://doi.org/10.4291/wjgp.v5.i4.496

The next step in your Acupuncture career?

Are you our new Acupuncturist?

An exciting opportunity for an experienced acupuncturist / Chinese herbal medicine practitioner to join Fertile Ground Health Group is now available.

FGHG practitioners are leaders in their respective professions for IVF support, fertility and pregnancy related treatments and are well respected among medical specialists and experts within this area of practice. The launch of the new preconception bible (Create A Fertile Life) by the team at FGHG, along with moving to beautiful new premises and creating The Melbourne Apothecary, has seen huge growth for us in what evidently (and very sadly) has been a devastating year for many other practices and dispensaries.

We are ready to grow our team and we are looking for our next incredible Acupuncturist. To be eligible for this position you already have passion, confidence and experience in reproductive health, pre-conception care, infertility, IVF/ART, pregnancy, birth and beyond. Importantly, you also have a point of difference and love treating conditions or patient groups we don’t already have covered by our expert practitioners already.

Sound like a fantastic opportunity for you? Would you like to join us?

You will receive

You will have a fabulous, supportive team of well-known professionals to work, grow and collaborate with, along with a highly experienced business management and support team to guide, develop and expand your professional profile. You will have new patients waiting to see you and the established reputation of Fertile Ground Health Group to provide you with a consistent flow of patients to work with on an ongoing basis.

Is this you?

You value collaboration and your ability to develop referrer relationships and patient results are a must. You want to establish yourself as a leader in your profession and you are willing and ready to raise your profile through opportunities that excite you (or even scare you at least a little in all the juicy, good growth ways). You understand the value of writing blogs and social media, marketing contribution, networking, speaking opportunities (to health professionals or patient groups), running workshops, classes or support groups (in person, on zoom or on social media). The opportunities for growth within our team are endless, especially with your full access to all the foundational goods that come as part of the extensive springboard that is Fertile Ground Health Group.

What we’re looking for

We are looking for an experienced Chinese medicine practitioner who would like to simplify the work involved in running a business, who is ready to focus on being a fantastic and fully supported practitioner, dedicating efforts to growing patient reach and enhancing their profile and career with Fertile Ground Health Group.

Mentoring is also available for the right candidate if needed.

Practice session times

You will need to commit to a minimum of three sessions per week including alternate Saturdays. You will be working in one of Australia’s most intentionally beautiful and vibrant clinic spaces with an extensive dispensary supplying all of your prescription needs. We stock a Chinese raw herb, granule and pill dispensary and supply needles, moxa, and general equipment and other needs for practice. There is an extensive nutrition and western herbal dispensary available at The Melbourne Apothecary too.

What is The Melbourne Apothecary?

The Melbourne Apothecary has been created to provide Melbourne’s first prescription-only naturopathic dispensary, serving the FGHG team as well as filling prescriptions for Naturopaths all over Australia. The MA serves to protect the privacy of our fertility and IVF patients (for those who need it) along with opening up to the general health population as a street-frontage “shop”. It is a truly beautiful space and strives to be an example of what is possible.

Apply

To apply please email a cover letter and resume to Charmaine Dennis at charmaine@fertileground.com.au

Interviewing now

We will be interviewing as soon as the right candidates land in our inbox.

“Choose a job you love and you will never have to work a day in your life” Confucius

Ten Fertility Enhancing Foods

Ten fertility enhancing foods

Let’s talk about the top ten fertility enhancing foods. Of course, there are a number of foods that are great for fertility and health, however there are some that are indeed more super than others. Getting the basics of healthy heating right is the most important step. From there you can integrate some nutrient dense superfood options that are still commonly over looked by many people.

There is a lot of talk about superfoods and all the amazing things they have to offer for just about every conceivable human ailment and worry. From Cacao to Gubinge, Maca to Goji and Acai the promises include increased fertility, cures for cancer, recovery from all sorts of disease, anxiety and woe. Certainly these foods have so much to offer and definitely can be considered to be powerful, nutrient dense foods with super qualities. However, they fall short of being miracle foods. No amount of goji berries is going to make up for the 2 or 3 coffees or cokes you might drink in a day, or if you gorge on junk foods week after week. If you haven’t got the basics covered, superfoods are not your miracle cure-all for a modern-day poor lifestyle.

Get the basics right first

While superfoods can be fantastic, we (naturopaths and nutritionists) are big believers in the necessity of getting the basics right. Eat whole, live foods that are as close to their fresh form as possible, preferably locally grown or even better straight from your garden. This includes veggies, fruits, nuts, seeds, legumes, pulses, grains, meat, fish and dairy. Often it’s the unassuming, simple whole foods that actually have incredible super qualities that should be taken advantage of daily.

Consider blueberries, salmon, oats, green leafy veggies and garlic just to name a few. To be super, food does not necessarily need to be exotic. For example, eating a seasonal diet ensures that the foods you do consume are as fresh as possible and are consumed when they are picked – not after they have been stored for a year or two. Truly super eating is actually quite simple. The foods we most commonly refer to as superfoods (spirulina, maca, goji, acai, etc.) are really just the cherry on top!

Superfoods are a useful and highly beneficial addition to your diet. But of course, as always, there is no quick fix and no way around eating the basic ‘super’ foods with every meal, everyday for ultimate health and a fertile life.

Tips for daily essential top 10 ‘super’ foods for fertility and health

 

Chia seeds

Chia seeds for fertility are an important addition to your diet if you aren’t already eating them. They are gluten free and as well as being high in fibre, they absorbs water to form a gelatinous texture that is soothing and healing to your digestive tract. Chia seeds contains eight times more Omega 3 than salmon, more calcium than dairy, is high in iron as well as vitamin C, potassium and antioxidants. Best of all, chia seeds are a complete protein and contain all 8 essential amino acids. Athletes find Chia seeds improve endurance and hydration as well as maintaining blood sugar levels. Chia seeds for fertility – aim for 1-2 tablespoons daily.

Blueberries

These little bundles of joy are packed full of antioxidants! Blueberries for fertility are low in sugar (a low GI fruit) and so are great for women with PCOS or people trying to lose weight. They are a good source of fibre, vitamin C, manganese and Vitamin K. Best of all, they taste delicious. Be careful to choose organic with berries as they are commonly sprayed because bugs really like berries too. Look for local berries as many berries available in major supermarkets have been shipped from across the globe (often China), which makes it harder to ensure the freshness and quality of your final product.

Green leafy vegetables

Include silverbeet, spinach, rocket, kale, lettuce, parsley, coriander, mint, etc in your diet for fertility. These foods are a good source of fibre as well as being high in important vitamins A, B, C, K and folate. They are essential for women who are preparing for pregnancy or are pregnant as they contain folinic acid, which is the most absorbable form of folate. Maximise your daily intake with a green smoothie during the warmer months.

Eggs

Free range, organic eggs for fertility are one of your best sources of protein, vitamin D, B12, zinc, phosphorus and selenium. Yes, they contain cholesterol, so if it is a problem for you, take fish oil at the same time to lessen the absorption of cholesterol. Also, as part of a healthy diet that is low in saturated fat and high in healthy fats, a little cholesterol is required. Cholesterol has been painted as the bad guy but it’s also what our hormones are synthesised from. If cholesterol is an issue, check with your naturopath about how to use food to regain control.

Yoghurt

Organic, full-fat, unflavoured yoghurt for fertility contains calcium, good fats and ‘friendly bacteria’ to keep your digestive system healthy. Have a serve of yoghurt daily to keep your immune system strong.

Quinoa

While technically a seed, quinoa cooks up like a grain and unlike most (even whole) grains, quinoa is a complete protein. That simply means that it contains all 9 essential amino acids. It also contains more fibre than other grains and is rich in essential fatty acids, iron, lysine (great if you suffer from cold sores), magnesium, B2 and manganese. Quinoa is also gluten free. It is a significantly better grain choice than pasta or even brown rice due to its protein and nutrient content.

Salmon

One of the richest sources of anti-inflammatory omega 3 fatty acids. It’s also high in protein, selenium and B vitamins, especially B12. Eat salmon with the bones for the added bonus of calcium. Most of the salmon in Australia is farmed but the best source is Huon Tasmanian salmon. Locate your nearest Huon stockist.

Oats
High in soluble fibre, oats eaten daily have been shown to lower and help maintain healthy cholesterol and blood pressure. They improve bowel function and are a good source of B vitamins, vitamin E, magnesium, zinc and selenium – all the best nutrients for fertility. Oats are also considered to be a ‘nervine tonic’ in herbal medicine, which means they are useful for calming and nourishing your nervous system. Eat oats for fertility regularly throughout your week.

Walnuts

Researchers from UCLA in California found that men who ate a couple of handfuls of walnuts (75gms) a day saw improvements in their semen quality. They found improvements in sperm motility and morphology and the suggestion is that it was due to walnuts being a rich source of alpha-linolenic acid (an Omega-3). Other benefits with these great fats include improved brain and heart health. Be sure the walnuts taste fresh and are organic. Try eating walnuts for male fertility every day.

Remember, superfoods are a useful and highly beneficial addition to your already amazing diet. As always, there is no quick fix and no way around eating the basic ‘super’ foods at every meal, everyday for ultimate health. Get the basics right and build from there.

Counselling for Fertility

Counselling for Fertility - Written by Suzanne Hurley, Perinatal Counsellor

Counselling for Fertility is an important aspect to consider for your Fertility journey. When fertility plans are interrupted or delayed it can cause great distress with feelings of helplessness and eventually hopelessness. My clients often decide that it just shouldn’t be this hard and maybe it is their fate to be childless. An incredibly painful conclusion as you can imagine.

When does counselling for fertility begin?

I can begin my work with you at any stage of the fertility pathway. Sometimes it is following a pregnancy loss, which then complicates how one feels about the next pregnancy. Or you may have been trying to conceive for some time and fear may set in that pregnancy may not happen. You may be at the point at which you have been informed you will need fertility assistance and as such may be struggling with this new identity of needing IVF.  Or you may have made many attempts with IVF and may be left feeling drained emotionally, mentally, and physically. Addressing the grief of what has and or is happening is fundamental to the work that I do to help you through these times.

How to make your way forwards

Acknowledging what this all means is vital to establishing a plan of what next. The impact of the whole experience can be extremely profound on work, health, relationships, family and mental health. Often those people facing these challenges have been running on empty for a long time, putting other life plans on hold to chase the elusive goal of wanting their baby yesterday. It can be heartbreaking, tender work that my personal and professional experience allows me some insight into the rocky terrain to navigate together with you. The life you may now be living may have been intended as a short term change to get the outcome you wanted, however adversity may have struck and now you may feel like you’re stuck, with your life on hold for too long, perhaps even devoid of pleasure. 

Finding your centre

Often this life is lived silently, in the shadows of others’ joys and celebrations of their own fertility successes. Sisters, colleagues and friends all seem to competently become pregnant and have the babies so yearned for. Self-esteem plummets, anxiety symptoms bring a sense of panic and the exhaustion of grief brings depression. I am often met by a person barely hanging onto life, so scared to pause and reflect lest the only opportunity they have to conceive will pass them by. This is often nothing like the ideal most of us aspire to for starting a family.

The task is no small one for either of us. A task too big for one person alone and best advised held in the warmth of company.  We build a care team and soon we find a path that embraces greater wholeness, joy, laughter, purpose, and clarity about what is needed and awareness of what is harmful. We develop strategies to walk through the treacherous forest of others’ seemingly blossoming fertility at every turn and find a quieter, kinder, position to begin to thrive once again.

For more support, Suzanne Hurley, Perinatal Counsellor, is available for consultations at Fertile Ground Health Group or you can make an appointment for a phone or video session for your convenience. Learn more about Suzanne.

Yin for the Sleep Win…#Yinning

Deep Sleep Yin Yoga with Jane Holland at The Melbourne Apothecary

How many nights have you SWORN you would get off Netflix earlier/ stopped scrolling social media in bed/ run a bath/ rubbed lavender in your pillow/ done a guided mediation/ got a better night’s sleep?! Or perhaps you tend to lay in bed, wide eyed, coaxing yourself to drop down, only to become more restless the longer you remain awake?! If you answered yes, you are not alone! An astonishing 39.8% Australians are not getting the recommended quality and/or quantity of sleep each night, leading to increased risk of cardiovascular disease, obesity, cognitive dysfunction, poor immune regulation and higher chances of depression and anxiety during and post-pregnancy (Adams 2017).  And this where yin yoga comes into play – yin for the sleep win. Let’s dive in.

Increasingly, we are living in a screen-driven, complex, and uncertain world. The prevalence of sleep problems and prescribed sleep medications actually increased between 2010 and 2016, suggesting that despite increasing awareness in the general media and medical literature about sleep, we are not making meaningful changes!

So, what can you do?

One of the first things you can do to support your sleep is to get honest and conduct a night-time audit. It is much harder to change a behaviour you are not aware of, so understanding your patterns and how they might be contributing to poor sleep comes first.

  1. RECORD… Track your movements between 6pm and bedtime each night for the next two weeks. Keep a record of the times you ate/ drank, what you watched on TV, amount of alcoholic drinks/ cigarettes, interactions with partners/ family/ housemates, time on your phone, reading, what you do when lying down to bed, exercise etc. Also note caffeine intake (how many coffees/ teas/ cola drinks you had during the day) Make this as detailed as possible.
  2. ASSESS… Each morning, record how your sleep was the previous evening – how many times you woke, if you got up during the night, how vital you feel when you wake on a scale of 1-10 (if you have a device that tracks this you could record the data as well).
  3. REVIEW… After two weeks, go back to your journal and notice if there are correlations between evening activities and sleep quality/ quantity.
The next step? Operation SLEEP HYGIENE
  1. EDIT… Start small. That is, find ONE thing you can remove from your evening ritual that might be connected to poor sleep, and introduce ONE thing that might improve your sleep.

SUGGESTIONS…

  1. REMOVE– Wi-Fi in your home after 9pm, scrolling on apps whilst lying in bed, alcoholic drinks, caffeine after midday, bright lighting around the home in the evening, arguments with family/ housemates, going straight from Netflix to bed, eating/ working within an hour of going to sleep, electronics in the bedroom.
  2. INTRODUCE– dimmed lighting for an hour before sleeping, sipping warm water in the fresh air for 10 minutes before bed, yin yoga, 10 mins of meditation, reading, a warm shower or bath, daily exercise (20-30mins), going to bed at the same time every night, removing all electronic devices from your bedroom
  3. REVIEW… Notice what changes for you over the following two weeks. Does your sleep improve? What are you feeling since your audit? Can you introduce another small change after these two weeks?

Including meditation and gentle yoga before bed is one simple method of reducing stress and supporting in to ‘come home’ to your body and breath. Studies have shown that including meditation, breathwork and yoga reduces stress and associated negative health effects, as well as improving sleep quality and quantity.

Yin yoga, a practice which includes long held postures targeting deep connective tissue and calming the nervous system, has shown great promise in reducing stress and ensuring good sleep hygiene.

A 2012 US study found 55% of participants who included yoga in their weekly practices reported improved sleep, and 85% reduced stress (Stussman 2015). Yoga’s ability to increase relaxation and induce a balanced mental state has also been explored, with a regular yoga practice resulting in an increase in the total number of hours slept, significantly less time getting to sleep, and a feeling of being rested in the morning (Woodyard 2011).

While there is not one definitive answer to improving sleep quality and quantity, becoming aware of our daily habits and behaviours is an incredibly important starting point in establishing what is true. By getting honest, it is possible to firstly acknowledge and then establish what changes can be made. Implementing a regular yoga and meditation practice may provide both a nourishing and supportive way to come back into alignment with our natural cycles, improve sleep and experience deep rest.

So as the sun sets on your day, watch your own habits and behaviours as you prepare for sleep. Will you be winding down with nature and following your natural rhythms supported by yoga and mindfulness? Or will you scrolling mindlessly, yearning for deep restoration but unwilling to make changes… The choice is yours.

Written by Jane Holland

Jane Holland is a respected yin yoga teacher, international retreat facilitator and educator. She is the creator and facilitator of our current “Deep Sleep” series – yin yoga for restoration.

 

 

References:

Woodyard C. Exploring the therapeutic effects of yoga and its ability to increase quality of life. Int J Yoga. 2011;4(2):49-54. doi:10.4103/0973-6131.85485

(Stussman BJ, Black LI, Barnes PM, Clarke TC, Nahin RL. Wellness-related use of common complementary health approaches among adults: United States, 2012. National health statistics reports; no 85. Hyattsville, MD: National Center for Health Statistics. 2015.)

Adams RJ, Appleton SL, Taylor AW et al. Sleep health of Australian adults in 2016: results of the 2016 Sleep Health Foundation national survey. Sleep Health 2017;3:35-42

Daukantaitė D, Tellhed U, Maddux RE, Svensson T, Melander O. Five-week yin yoga-based interventions decreased plasma adrenomedullin and increased psychological health in stressed adults: A randomized controlled trial. PLoS One. 2018 Jul 18;13(7):e0200518. doi: 10.1371/journal.pone.0200518. PMID: 30020987; PMCID: PMC6051627.