The Two Week Wait

the two week wait with Naturopath Tess Doig, Fertile Ground Health Group

It’s important to explore your options for mind and body support during the two week wait, as this is the time between ovulation or transfer of an embryo during IVF,  to when you find out the outcome of your pregnancy test. It can be a time of great anguish, as you wait (for about 2 weeks) to find out if you are pregnant. 

Many women that have been on a fertility journey for a while often say they are living their life in 2 week increments. The 2 weeks leading up to their ovulation are filled with planning, and lots of sex in the days before ovulation, which then moves into stress and anxiety post ovulation, followed by a depressed few days when their period comes, to be repeated over and over. 

Seek Support

To help support you in this time, here are a few tips to help optimise your body in lowering stress, improving your mood and as well as optimising your body to hopefully lead to a positive pregnancy test. 

  • Reward yourself with a massage, a shopping trip or a delicious meal out with your partner (no wine though please). There is some evidence that supporting dopamine can help support implantation. Dopamine is produced when we feel a ‘reward’, so no better excuse to treat yourself than this. It doesn’t need to cost money either, it could be running a bath for yourself with some candles, chatting with an old friend on the phone or anything else that feels good. As well as supporting dopamine, it can also help as a point of distraction during the two week wait.
Sex for everyone
  • Commonly, when couples have been trying to conceive for a long time, sex can become a little mechanical and left for just the fertile window.  However, studies show that a woman being exposed to a male partner’s semen post ovulation or transfer can actually help implantation. When an embryo implants into a woman’s uterus, her body has to perform a miraculous feat of down-regulating her immune system to allow the foreign cells from the embryo to join into her body and allow her blood supply to continue to nourish and grow the embryo. In no other time does this happen, think of how many immunosuppressive drugs a person must take in an organ transplant. It is believed that a woman continuing to be exposed to a male partner’s cells through contact with semen, this supports that down-regulation of her immune system to support the embryo’s implantation. Sex can also be a wonderful way to boost dopamine, see above, as well as to strengthen the connection between a couple.
  • When going through the fertility journey, allowing sex to be for pleasure and not just baby making, can be a wonderful way to maintain your connection in any context you choose – be it to yourself, to your partner or otherwise. Sex can be supportive whether you’re conceiving naturally, through IVF or in a heterosexual or same-sex couple. For single women, self-pleasure can be just as beneficial. 
When is sex not recommended?

The only time I may consider sex may possibly not be safe during the two week wait, is if you have a significant vaginal infection such as Bacterial Vaginosis. Hopefully this has been looked into and treated prior to conception but if you are unsure, speak to your naturopath practitioner. 

Nutritional & Medicinal Support
  • Eat nitric oxide rich foods such as berries, beetroot, dark chocolate, pomegranate and leafy greens. Nitric oxide is a chemical in the body that helps to open blood vessels and promote blood flow. Increasing blood flow is important for implantation to help nourish the uterine wall and embryo. Some examples of how to include these foods could be a berry choc smoothie with cocoa and organic raspberries, or a roasted cauliflower and beetroot salad with a yogurt dressing and pomegranate sprinkled on top. The other benefit of these foods is they are often feel-good foods, boosting your mood. Another fantastic way to support blood flow can be getting acupuncture, and many studies support acupuncture for not only improving implantation but also relieving stress and anxiety.  
  • Take your progesterone or progesterone supportive herbal medicines. Progesterone is produced in a natural cycle post-ovulation from the corpus luteum, the temporary gland that is produced once an egg leaves the ovarian follicle. Progesterone supports implantation by down-regulating the immune system, lowering inflammation and maintaining the uterine wall for implantation. If during your preconception work up, your naturopath has found you have low progesterone, they may have implemented strategies through nutritional supplementation or herbal medicine to increase progesterone levels. If this is the case, please remember to take your medicines in this time as it is important to continue to work on your progesterone. During an IVF cycle, progesterone pessaries are very commonly prescribed, and please continue taking these as prescribed by your fertility team. There are other benefits too – low progesterone can increase anxiety and insomnia, so by supporting healthy levels of this hormone you can also support a happy mood. 
  • Take your probiotics: some strains of probiotics can support progesterone production which helps with implantation as well as supporting good bacteria that support implantation as well. Bifidobacterium strains, in particular, have some research they can increase progesterone, while the lactobacillus species are the beneficial species in the vaginal microbiome. As mentioned above, vaginal infections can possibly affect the implantation process, by increasing inflammation, and triggering the immune system, so support a healthy vaginal flora while helping to boost your progesterone levels. Speak to your naturopath about which probiotics are right for you, as different species have different roles in the body. 

These strategies can be really helpful in supporting your body to increase the chances of falling pregnant and lowering your stress and anxiety during the two week wait, but the real work comes in preparing your body BEFORE conception. Working with your naturopath for at least 4 months prior to conceiving, can increase your chances of pregnancy through natural conception or IVF by improving egg and sperm quality, supporting healthy nutrient levels, looking at microbiome issues and addressing hormone imbalances (just to name a few). There is a myriad of things we look at improving for people who are struggling to conceive. 

If you would like to find out more how I can help you, please book a free 10 minute consult and we can have a chat about your current fertility struggles and make a plan to move forward.

Yours in wellness

Tess Doig

Tess Doig is a highly skilled degree qualified naturopath with over 9 years of practice specialising in the areas of fertility, pregnancy, women’s health and mental health. She is skilled in complex infertility cases, helping support many women and couples through unexplained infertility, recurrent miscarriage, IVF, male factor infertility and more. 

Along with supporting singles and couples with fertility, she also has a passion for all areas of women’s health including hormone imbalance, gynaecological disorders, vaginal infections, autoimmune conditions and mental health.

Read more about Tess and make a booking to get started on your journey together.

Stories of Survival in NSW floods

Stories of Survival in NSW Floods

Our hearts reach out to all the people who have been caught in these catastrophic floods.

Within this huge group of impacted people there is a minority community who have been sharing their stories of survival with us directly – solo parent families who have lost their homes. These people are sharing their stories with us because we have launched a fundraising campaign to support this vulnerable group to rebuild their lives. Supporting community health, in particular family health, has been a mission of Fertile Ground Health Group for the last 21 years and in this time of need we feel grateful to have the means to generate momentum and support for solo parent families in NSW who have lost their homes.

These stories of survival in the devastating floods are powerful demonstrations of the resilience and willingness of the human spirit when met with such catastrophic and urgent life and death moments. These stories are both heartbreaking and inspirational.  So far it is solo mummas and their children who have registered for support with us from this campaign, and the courage these women show is incredible.

Read the Stories of Survival (continuously updated as more come through)

When we heard the news of the flood I immediately contacted my landlord who said in the 2017 flood my apartment was absolutely fine so I naïvely thought we would be okay to stay here and just use our gas camping stove for meals. I ran out and helped move things in the library in the Toy Library, and got some shopping and then settled in for a few days stuck in the house. We don’t have many support systems in the area where we can just rock up for a few days and expect them to accommodate us, even if there is the threat of disaster. By 11pm we were getting warnings that the flood was going to be bigger than predicted, and we’d need to evacuate. 

I had already moved my car and I did not think it was safe to walk 3 km through low-lying streets with my three-year-old on my back so we decided to stay put. I flagged down a passing SES car but they said they were not taking pedestrians in their cars simply warning them to evacuate. We had no choice but to stay put and hope for the best. I called my Dad letting him know what was happening in case reception went and wrote a list of important phone contacts and sealed it in a ziplock and shoved it in my dry bag. 

I rushed around moving things as high as possible, packing go bags and tying my kayak to the clothesline. A move I thought was futile at the time. At 2 o’clock I heard a large bang downstairs and alarms started blaring. The levy had broken and water was rushing so fast down our downtown apartment that trees were being snapped. A stray gas bottle smashed into our door. Cue panic – dressing myself and my 3yo and a plea to the universe that we would survive again. In January of 2021 I woke to almost our entire apartment on fire, it had just reached the hall outside our bedroom. 

I scooped my 3yo out of bed and bolted, seconds after placing my feet in the garden from the bottom step both gas bottles exploded. Now we were living a similar horror again! Hours passed, frantic calls to both police and SES begging them to just take my daughter. The last SES call at 5am was met with a blunt ‘we aren’t coming into the CBD, good luck’ and an abrupt beep as they hung up. 

I called Mum and Dad and choked out a goodbye. Called a friend and told her I didn’t blame her for the advice to stay in the apartment. By this point the water was up to my knees. My 3yo was being exceptionally calm and brave, I am so proud of her! I lifted her from the floating couch into the kayak and jumped in after her, balancing the 4 kittens we had recently rescued precariously at the front. We had about another 1m left on the tether before the top of the kayak would have been pulled under water. I had a knife ready to slash it. We were wearing helmets and she had a floaty, I had a head torch. 

Even though the water was calm and slowly flowing away from the river, the rush of water I had seen earlier was so ferocious I was convinced we were dead if we entered it, kayak or not. I contemplated drowning my 3yo myself so I wouldn’t have to watch her suffer or be sucked away, I could at least tie her to me. 

Tried to climb the roof, too high. More frantic calls to family. Suddenly a voice screaming my name in the distance. I sloshed over to the side of the balcony, it was my DAD! He had borrowed a boat, been stopped on roads four times by the SES before he found a way through. We were saved! Everyone loaded in, three wet bags with some clothes and my phone and wallet. We passed my neighbour who didn’t want to be rescued, a family of five up to their necks in the water trapped behind bars. I begged dad to save them but we couldn’t get the window open. A man lying still on a roof, someone floating in their top story. Countless others screaming from rooftops to be rescued. 

At the end of the river near the large shopping centre there were police officers helping to get people out of boats. We jumped out and Dad grabbed something from his car to try and bust open the window. I waited for him to return, the tears were flowing. Four little faces and a mother came back with him, they had their heads turned to the side standing on a table by the time he pried the security screen off. We rushed them to the evac centre and everyone got fresh warm clothes. I hate to think of the others who died with the same fear we faced that night and I’m so grateful we have escaped near death, twice!

– Los (Lauren) De Groot, Lismore NSW

NSW Solo Parent Families who have Lost Their Homes
Los and her daughter after being rescued by her Dad

 

DONATE TO HELP NSW SOLO PARENT FAMILIES WHO HAVE LOST THEIR HOMES IN FLOODS

The last thing I did before going to bed was to hang my children’s floaties on the bedroom door, just in case. A strange thing to do perhaps, but there’s only me. There’s not another set of ready hands, or another mind in the moment, to help problem solve. I’ve got to make the decisions that will give my kids the best chance and protect them as much as I can. The flood levels were not predicted to reach our house, yet I had spent the last couple of days lifting, packing and preparing our house and belongings. The doors were sandbagged. I’d packed a bag in the car and moved it up the hill. I’d turned off all power points, even the fridge. I’d set my alarm to wake hours before the ‘peak’ of the flood so I could assess where we were at. It still wasn’t enough. I don’t think anyone could have prepared enough for this. My 6 yr old son and I ‘miraculously’ awoke at 3.30am, just as the first trickle of water snaked in under the door. A man arrived at our door yelling for us to get out now. We tried to move more of our stuff upstairs to our housemate’s room (another single mum). My little boy waded back and forth carrying his belongings and treasures upstairs. We had 30 minutes before the water had risen to a level where the water reached the bottom of the mattress on which my 2 yr old was still sleeping. I snatched her up and ran out the door. We got to a friend’s house, safe. The flood breached the second level of our house. Incomprehensible. Previously the highest level breached in our house to our knowledge was 15cm. Our ceiling collapsed, our home is unlivable, but what’s most heartbreaking is hearing my little boy try to problem solve where we will now live.

– Nina Woods, Bexhill NSW

Stories of Survival - Nina Woods 2
Nina returning to salvage items after the flood waters started to recede

 

Stories of Survival, Nina Woods
Nina and son, Lachie, sorting through the few house items they managed to salvage and bring back to where they’re sheltering

 

DONATE TO HELP NSW SOLO PARENT FAMILIES WHO HAVE LOST THEIR HOMES IN FLOODS

My name is Kate Coxall, I was a volunteer firefighter with the RFS for over 4 years, and also a trained Case Manager/Support Facilitator. The skills and training I had from this saved our lives, for this I am forever grateful. We lived in Bungawalbin, on a 110 acre property we had rented for 4.5 months after being evicted due to a sale of our Upper Wilson’s Creek Property. We left on Sunday night, because the water had already come under the house and was rising at a rate that was mind blowing, metres per hour. I let our Budgies out, knowing they would be able to fly to higher points, and raised all belongings and furniture to higher points over hours. I mustered the Landlords cattle the day before in thigh deep + water through several complex scenarios including deep water, to the highest paddock on the property near the road. I was so glad I had done that, they would definitely have drowned otherwise. I took my 8YO daughter, our beloved 8YO rescue dog (member of our family) and drove to the neighbours, after leaving extra feed out and what I assumed at the time, was a barrier to water rising, a plastic storage tub, at the chook’s house door.

I came back after another minimal sleep night of the heaviest rain I have ever heard, at 10:30am. The house had already been inundated, to floor height, I was absolutely shocked. I saw the chicken yard was 1m under water and left the car and my wet weather gear on the fence at a high dry point, and waded through 5ft deep water, over a fence to rescue the chickens, all 9 plus our rooster who snuggled into me to thank me, they had 20cm left till they would have drowned. My daughter has not only named them, they come to her and jump into her arms when called.. I managed to put 3 in the plastic tub to take back to her, but then bogged my car trying to turn around. The neighbour came to help out, and bogged her car, we had access to her partner’s family Ute, which we drove back to the cars, i tried to two her out, unsuccessfully due to the conditions and angles. We saw 5 people carrying a motor, then a boat, attempting to get from Bungawalbin to Coraki, some shoeless, one, Craig, with a huge gash on his head. We begged them not to keep going, just to come and shelter with us, but they refused, and attempted to go on. We later got an urgent message on social media that they were in need of desperate evacuation and had chained themselves in the Tinny to a tree. I cried for them many times, desperately asking other emergency service and medical trained friends to call 000 as I couldn’t call out, but could message. They survived thankfully, we later found out. 

Then the water rose and rose, and we heard the neighbours on the other, much lower side hadn’t been rescued yet and had lost all communication. I again asked friends to please, please call in the rescue knowing Lehann Suffolk and partner were mature aged, and much lower down than where we were. That night, after hearing choppers throughout the day go past, having logged the rescue for them, and us, I couldn’t sleep. I left a flashing torch on the fence post, illuminating the house, deck lights on, hoping the SES would see us. We learned that SES and ADF were grounded at midnight by the time the messages came through, it was terrifying knowing how incredibly fast the water was rising and how inundated we were. At 4am after many days with minimal sleep, I thought I heard 3 voices and screaming.. I felt beyond desperate, worried the Suffolks had not survived. I kept messaging people and services asking for help. That next day I was worried the other lady with me had gone into sepsis, and I felt I had started to go into shock, the water was still rising, and I was exhausted. We spent many hours outside trying to wave at Choppers. The first went straight over us, but the cloud cover was so thick that they missed us altogether. That moment was very disheartening, I thought we may not get rescued. 

My daughter was so brave throughout, but I saw her struggling with the reality that we may/may not get rescued, the fact she learned our house was fully under and the gravity of the idea that we may need to not just leave Budgies AND chooks behind, but her beloved support dog. I was so glad that I could identify what was happening for her and hold her through it. When the chopper came, after I had suggested that we find fluoros and other high visibility materials, which we laid down in the house yard and my neighbour laid on the road, after we waved and yelled and thought they may not find us, we were so, so relieved. I hugged Rob from the ADF thanking him, and then he told us that we couldn’t bring our dog. It was heartbreaking for us both. I took her back to the house where I had laid all the dog food we had and a large bowl of fresh water and told her to “stay home”. She got out and tried to follow us. My heart broke as I had to tell her to “go home”. I was worried she would get hurt or traumatised further from the chopper. I will never forget her face, I just want her back with us. We then were airlifted to Lismore SCU Evacuation Centre, given fresh food, a bed and offer of clothes, medical support and toiletries and charging stations. The gravity of what we had been through was starting to hit me, but we are so grateful to be safe. My employers, from The Lismore App, now family, offered us a place in their home, which is where we have been since, in Gooonellabah. What blew me away most is that a lady came up to me and offered that we could go and stay in her Mum’s granny flat, her name is Mim, and she could lend us a car.. everyone was so kind, I could never thank them enough. The best moment for me was when I was able to ask the man who had already been rescued in the chopper if he had come from the Suffolks property, the neighbours I thought I heard screaming and was desperately worried had drowned.. he confirmed they were all alive and not too unwell. That moment was just the most heartening of all. Thank you to all the rescue personnel, friends and community for your support to get us out, and to check in. It’s made all the difference.

– Kate Coxall, Richmond Valley NSW

Stories of Survival, Kate Coxall
Kate and her daughter

Stories of Survival, Kate Coxall

Stories of Survival, Kate Coxall 3
Being airlifted to Lismore SCU Evacuation Centre

 

DONATE TO HELP NSW SOLO PARENT FAMILIES WHO HAVE LOST THEIR HOMES IN FLOODS

I’m overwhelmed by what a long haul this is going to be. It’s taken me years after my husband left us with nothing to rebuild our lives & now my daughter keeps crying listing all the things she became attached to. It’s hard for children to comprehend the notion of our lives being at risk vs material or sentimental things. Myself and another solo mum fled at 4am with our kids and nothing but the clothes on my back. Our double story house is under and have lost everything. We also don’t know where we are going to live. The housing situation in the northern rivers is so dire – worst for solo parents. I felt vulnerable before : now I’m not sure there is any hope of us being re-housed or recouping what we lost .. it all feels too hard right now : /

– Leah Bee, Bexhill NSW

Stories of Survival - Leah Bee
Leah and her two children

 

DONATE TO HELP NSW SOLO PARENT FAMILIES WHO HAVE LOST THEIR HOMES IN FLOODS

My name is Elina Salokangas. I’m a single mum of 9yo girl and 6yo boy. We live in The Channon, NSW. This is our story. 

Sunday night the power went out at 11pm. So I had flashlights ready. There was a teeny bit of water coming into the living room under the skirting board, which happens sometimes when it rains. So I was up mopping. Then when I went to toilet around 1pm, flushed it, the water came up halfway. I thought, “That’s strange…” I went out to check the creek level on the side terrace (there’s a normally dry creek next to the house, about 5m below the level of the house) and I saw the water level was up to the terrace!! That has never happened before!

I went out to the front terrace to check if I could see any water, and water was all I could see! I quickly rescued the bunnies – the bottom floor of their cage was already under. Then I woke up the housemate in the studio. Moved my campervan on higher grounds. Then went back mopping… until the water started to come in from everywhere!! 

My first thought was to lift everything from bottom shelves and cupboards up higher, onto top of the shelves, thinking I was saving all the most important things… little did I know that all the shelves and furniture would fall over anyway. My son was sleeping on the couch. I picked him up when the water level was almost touching him. Put him down on my bed, next to his sister. Quickly went to get some jumpers for them… wetsuits… then woke the kids up, carried them to the kitchen table and put the wetsuits on. My housemate had two life vests as well, which I put on for them.. then the table started to wobble and float! Carried the kids to the kitchen counter, while putting up the ladder, and then carried them to the ladder and up to the bus roof. So grateful my bus was parked under the terrace roof 2 weeks prior! And you could quite easily climb to the roof of the house from the top of the bus, if necessary.

Last thing I got from the garage was a tarp, kids floaties, saw, rope, secateurs… water up to my belly button by then. I sawed the legs off from the little bunny cage and so we could fit them on the bus roof as well.

By then it was maybe 3am? It all happened so fast, from no water to waist height in 30mins, I think! I was too wet to go to the roof, smelling like sewerage, so I ended up standing on top of the ladder, leaning on the bus, the rest of the night. Also to make sure the ladder wouldn’t float away. 

By the sunrise the flood levels dropped. I got down, started to clean up the sludge from the front terrace and gather all the bits and pieces, while the kids were still sleeping up on the bus roof. It was still raining non stop, and less than an hour later the water started to rise up again!! I climbed back to the roof. About 1m water on the terrace and indoors… during the night it peaked at 1.8m indoors, 2-3m around the house, up to 4m on the driveway… my hitop campervan was almost totally under.

When my son woke up, he saw somebody swimming in the flood waters!! We could not believe our eyes! It was our neighbour, the landlady’s nephew, coming to check on us if we were Ok. First time ever I identified somebody as a True Blue Ozzie Hero! About half an hour later our other neighbours came in by canoes to rescue us! By then I felt totally dysfunctional, just so relieved and happy to be rescued. We survived. Can’t stop thinking about how different the outcome it would have been if I would have gone to bed early, before 11pm, that night…

– Elina Salokangas, The Channon NSW

Stories of Survival in NSW Floods
Standing on the ladder, leaning on the bus the whole night

 

Stories of Survival in NSW Floods
Elina’s son, daughter and bunnies taking refuge on top of the bus

 

Stories of Survival in NSW Floods

Please share these stories of survival with your community and share the fundraiser. Every little bit helps. Thank you.

With gratitude, kindness and in support of solo parent families who have lost their homes in the NSW floods,

Carly Woods & Charmaine Dennis
Directors
Fertile Ground Health Group

How to tackle guilt during the silly season

Are you eagerly anticipating the start of the silly season (and holidays!), or dreading the craziness which inevitably emerges when you mix families/ food/ alcohol and the (second) weirdest year on record?! It feels like the perfect time to talk about how to tackle guilt during the silly season – and to be kinder to our bodies and minds.

For many, this time of year can feel challenging. ESPECIALLY if there is an already fraught relationship with food and eating… Instead of being a time of celebration, it becomes a time of consternation. Worrying about over-indulging, constant fear of gaining weight, imagining how your family will judge you for your body or appearance after a year (or two) apart, and guilt about the dessert… or the ham… or the pavlova you take a slice of every time you walk past the kitchen. Instead of being a time of relaxation and enjoyment, it can feel exhausting and stressful.

But it doesn’t have to.

As we temporarily step away from the routines and rituals which structure our daily lives, our mind can ring the alarm bells (often loudly!). These routines provide us with certainty and a sense of control, which means as we move into a more ‘fluid’ time of year, we lose trust in our capacity to honour our inherent needs and are instead filled with uncertainty about our ability to cope. We fear that, without the diet or meal plan or gym session, we will become chaotic eating machines. What follows is usually guilt and remorse for our apparent lack of willpower and self-control and a rollercoaster of emotions as we grapple with our constantly nagging inner critic.

So what can we do?

Firstly, BE KIND.

Our tendency is to berate ourselves for stepping outside the lines. A part of us is desperately afraid that if we ‘fall off the wagon’ it will mean we will never get back on again. We might find ourselves eating differently during the holidays, because it is a different time of year.  This in itself is JUST WHAT IT IS. It is what we MAKE THIS MEAN that ultimately creates dissonance. In other words, we eat a big slice of Christmas pudding.

The only truth here is that we ate a big slice of Christmas pudding. What we tell ourselves (ie what we make this mean!) is that we are hopeless/ have no willpower/ will get fat/ might as well eat everything all day long…/ fill in the blank… The truth is, you ate something. Full stop. It is what it is and instead of judging yourself for the choice you made, ask if you can accept this, with kindness, and move along. Fixating on every extra chocolate you eat will not change what happened, but it will create discomfort and anxiety.

Secondly, LISTEN TO YOUR BODY.

This one can feel a little challenging if you rely on a diet plan or eating regime to make decisions. Outsourcing our inherent body cues instead of paying attention to what we are feeling can mean we are very disconnected to what is going on inside. Taking a moment to breathe and notice your hunger, the sensations that are present and what it is you TRULY want can go a long way to nourishing yourself. And it’s not always food you are needing! In fact, oftentimes food is simply a convenient way to relieve stress, boredom or loneliness.

Being present with the sensations that arise in each moment and enquiring where they are in the body, as well as allowing them to move through us can mean instead of reacting by eating unconsciously, we are able to respond and meet our needs instead.

Thirdly, HONOUR YOURSELF + SET BOUNDARIES.

Find ways to support and connect to what nourishes you EVERY SINGLE DAY. Sometimes when we step outside of our day-to-day lives and get around family, we can get triggered. Creating a daily ritual or practice can be an incredibly powerful way to check in with yourself. And it doesn’t have to take a long time! Five minutes of conscious breathing, a quiet cup of tea on the grass, a morning shake or stretch or 10 minutes of meditation can bring us back into our sovereignty. Be honest with yourself and others about what you need so that instead of being at the mercy of the world around you, you can connect first to your intuition and be in service from there.

And finally, HAVE FUN!!

It’s been a year for all of us, so don’t be afraid to enjoy yourself! Laugh, connect, dance, eat, be merry. Life is short and we are here to experience it all. It’s ok to be who you are, your messy, beautiful imperfect self.

Lots of love, Jane x

Jane Holland Fertile Ground Health GroupWritten by Jane Holland, respected holistic Nutritionist at The Melbourne Apothecary, renowned international retreat facilitator, adored Deep Sleep Yin Yoga teacher.

Jane is running a free webinar on 11th January 2022 which will be available as a recording after the event. Register here to get free access Reprogram your relationship with food, eating & your body

Book in with Jane to understand and reshape your food story, build a healthy relationship with your food and body, and create behaviours in your life that support your healthiest self. (Jane is currently offering free 10 minute Nutrition consults to help you take action – when booking navigate to heading Nutrition > Free 10 min consult > Jane Holland)

Free 10 minute Health Consults

Free naturopath

We believe that bodies and minds thrive when given the right ingredients. We are dedicated to boosting our community wellbeing and this is why our brilliant team of practitioners offer free 10-minute health consults on rotation, so that you have access to expert naturopathic and nutrition care.

These sessions are designed to help anyone wanting preventative wellness strategies for immunity, symptomatic relief for acute conditions and general health enquiries. You will , of course, be referred if needed for more complex issues or conditions.

With health there is endless possibility, multiple angles for fine tuning and a plethora of ways to start to feel better. We want to help you feel your radiant vitality shining through.

Register for your free digital consult

Simply head to our bookings page, navigate to Nutrition or Naturopathy and choose ‘Free 10-minute consult PHONE/ONLINE’

Note: If you are interested in fertility, IVF support or trying to conceive, please book with a Fertile Ground naturopath. For general health concerns and questions, please book with a Melbourne Apothecary naturopath or nutritionist.

Which practitioners are offering free 10-minute health consults at the moment?
Shantini Iyngkaran

Shantini Iyngkaran

Shantini Iyngkaran is a Naturopath whose practice focuses on maternal care including pre and postpartum experiences. She believes the vitality of a mother is the result of unconditional support, attuning the mother to her body and replenishing all her cups, emotionally, physically, and relationally.

She also has a special interest in gut and immune health. As someone who has struggled with her own health challenges in these areas, she approaches this with lived experience and compassion.

Shantini values time and presence in her consults as she learns about the individuals physical, spiritual, emotional, and home health. She discerns a variety of modalities, techniques, herbal, and nutritional knowledge to identify and support health needs.

Shantini brings insights to her work from her multifaceted career as a solicitor, entrepreneur, personal trainer and yoga teacher. Her multi-passionate approach to her career and life, allows her to provide a holistic and tailored naturopathic practice.

When she isn’t working at the Melbourne Apothecary, you will either find Shantini walking in nature, with her beloved pooch, Sir Waffles, creating in the kitchen, serving her local community, enjoying a matinee at the cinemas or relishing the company of her friends. She is a connoisseur of hugs, so if you feel like a warm embrace book in with her.

As someone who deeply values connection and community, Shantini is currently offering free Naturopathic 10-minute consults to help to get you started towards better health. These sessions are a chance for you to make sure the therapeutic relationship is a great fit and get clarity about what you want to achieve on your health journey.

Book your free 10-minute health consult with Shantini by navigating to Naturopathy – The Melbourne Apothecary > Free 10-minute Naturopathic Consult”

 

Jane Holland

Jane Holland Fertile Ground Health Group Free 10 minute health consults

Renowned for her grounded and intuitive approach to health, Jane is a holistic nutritionist, yoga teacher and retreat facilitator who is passionate about empowering people to cultivate a healthy and honest relationship with food, eating and their body. Jane brings awareness and reverence into her sessions and is dedicated to listening and supporting her clients to unravel the subconscious patterns of behaviour which drive decision making (particularly in relation to food and eating).

Jane is deeply committed to building community and creating safe and supportive spaces for people to live more harmoniously within their inner and outer environments.

Jane carries degree level qualifications in both Environmental Management (Sustainable Development) and Health Science (Nutritional Medicine) and is trained in both Hatha and Yin Yoga (400hrs Teacher Training certifications). She is also a Food & Spirit practitioner and Emotional Anatomy coach, integrating Eastern and Western philosophies in a wholistic approach to wellness. Jane uses her technical knowledge and understanding in these modalities, together with her deep insight and intuition, to ignite profound and lasting transformation for her clients.

Book your free 10-minute health consult with Holistic Nutritionist, Jane, by navigating to Nutrition > Free 10-minute Nutrition Consult

 

Josephine CabrallJosephine Cabrall Fertile Ground Health Group Free 10 minute health consults

Josephine is an experienced, degree-qualified naturopath and trained fertility teacher specialising in fertility, reproductive health and pregnancy. She uses nutrition, dietary strategies, herbal medicine and lifestyle advice, to help her patients achieve their goals and is passionate about working collaboratively with other health care providers for the best outcomes of the patient.

Understanding the importance of a supportive and empathic support team through the fertility and IVF journey, Josephine aims to meet her patients where they are at, giving them strategies and resources to achieve the best outcomes possible.

She also enjoys helping patients with gut health, thyroid health and stress reduction, recognising the impact of these conditions can have on both fertility and general health.

As well as general fertility, Josephine has a special interest in polycystic ovarian syndrome (PCOS). Acknowledging the different presentations of PCOS, she relishes in seeing women improve their fertility and other hormonal symptoms through individualised, tailored treatment plans. To help women better understand and combat PCOS, Josephine has authored an eBook, The PCOS Solution, as well as the Guide to PCOS & Diet – which she generously makes available for free – download here.

Book your free 10-minute health consult with Naturopath, Josephine by navigating to Naturopathy – Fertile Ground > Free 10-minute Naturopathic Consult.

 

Tess Doig

Tess Doig

“I believe the future of our health starts with preconception care and that improving a couple’s nutrition, health and lifestyle can give the best possible start to their future baby’s health”. Tess Doig

Tess Doig is a highly skilled degree qualified naturopath with over 9 years of practice specialising in the areas of fertility, pregnancy, women’s health and mental health. She is skilled in complex infertility cases, helping support many women and couples through unexplained infertility, recurrent miscarriage, IVF, male factor infertility and more.

Tess also has a special interest in endometriosis, understanding the complexities of this condition through the connections between, immune, microbiome, hormones, and nutrition and how they interplay to progress this disease. She also understands the huge lifestyle and emotional burden this condition causes, and uses a range of nutritional, herbal medicine and lifestyle interventions to help resolve symptoms and improve the reproductive health and fertility of women with endometriosis.

Having two young children herself, she loves to support women through their pregnancy and postpartum journey. Tess understands the joy of this time but also the impact this can have on a woman’s mental health. She offers a supportive and compassionate listening space, while also investigating underlying pathology that may be affecting their mood. Treatment options include through nutritional, herbal medicine and lifestyle prescriptions.

Believing every person is an individual and there is no one-size-fits all approach to health, Tess will use all of her tools and knowledge to create a treatment plan specifically for you. She likes to think of herself as a health detective and is highly skilled in blood pathology interpretation along with clinical expertise, functional testing, and naturopathic diagnostic techniques.  Tess combines all of these approaches to assess and investigate your health. Tess is also passionate about collaborative medicine and will work and communicate with your medical practitioner and other members of your health team where needed.

Book your free 10-minute health consult with Naturopath, Tess by navigating to Naturopathy – Fertile Ground > Free 10-minute Naturopathic Consult.

Kick Your Children’s Recurrent Infections to the Kerb

with Sarah Harris, Paediatric & Family Naturopath

Are You Sick of Your Kids Being Sick?

Do you shudder when you hear someone cough nearby them because you just know you’re kids are going to get sick? Do your kids often complete a course of antibiotics to treat an infection, only for it to return a month later? You are not alone! Hordes of children are frequently unwell with upper respiratory tract infections (URTIs), influenza (flu), ear infections, and a multitude of other recurrent infections. So what is it that decreases their immune system function – and what can you do about it?

Has Your Children’s Immune System Gone on Strike?

Several factors have the potential to diminish their immune function and make them more susceptible to getting sick; these include stress, a lack of regular exercise, inadequate sleep, and poor nutrition. Frequent antibiotic use, which often goes hand in hand with repeated infections, can also contribute to lowered immunity. It’s true that antibiotics serve an essential purpose in eliminating bacterial infections to help us feel well again. However, they are commonly overprescribed for viral infections (such as colds, flus, and URTIs), even though they do not have any effect against viruses. This overuse of antibiotics can not only reduce their efficacy, but also unbalance the ‘good’ bacteria in the gut, further compromising immunity. So you may be asking “what’s the solution?” Fortunately, there are natural treatments available which can help to strengthen your immune system and keep your children well for longer.

Boost Immunity to Combat Infection

Can you imagine a life in which your children feel vibrant and healthy? With the correct immune support, this could be a reality! Ask your Paediatric & Family Naturopath about the following natural immune boosters:

Coriolus: This medicinal mushroom increases the production of immune cells that help you fight off infections more effectively.

Reishi: Another medicinal mushroom which exerts potent antiviral activity to help you recover faster.

Astragalus: A well-known immune enhancing herb which can reduce the occurrence of reinfection.

Astragalus also helps to restore energy levels after being sick.

Lifestyle Tips to Improve Your Children’s Immune Defences

In addition to taking immune enhancing herbs and mushrooms, there are numerous ways you can support healthy immunity through your children’s diet and lifestyle choices:

  1. Rest! You may be surprised by how effective your children’s immune system can be when you give it a chance. Ensure they get a good night’s sleep and let their body work its magic.
  2. Eat plenty of fresh vegetables and fruits. These foods contain abundant immune supportive vitamins and minerals including vitamin C and zinc.
  3. Go for garlic and ginger. Garlic is a broad-spectrum antimicrobial agent and an immune booster. Ginger helps to warm you up and fends off illness by reducing inflammation.
  4. Drink plenty of water. It is essential that your children keep hydrated. When they are unwell, fluids are rapidly lost through having a runny nose, coughing, and sweating.
  5. Unwind. While it may be difficult to reduce your children’s ‘stressors’ (like busy child care or kindergarten, after school activities, etc.), it is possible to manage stress more effectively.

Support them to participate in relaxing play, board games, meditation, and deep breathing exercises 3 to 4 times a week, or as often as needed.

Keep Your Children’s Immune Game Strong

Another way that you can ward off infection in your children is by ensuring they have sufficient stores of some key vitamins and minerals that support and improve immune health, such as:

Vitamin C – sources include red and yellow capsicum, citrus fruits (especially oranges), kiwi fruit, strawberries, brussels sprouts, broccoli, and even the humble tomato. heirloom-tomatoes-1188815__340

Zinc – at the initial signs of a viral or bacterial infection, zinc deploys infection-fighting white blood cells to destroy it. Food sources of zinc include seafood, meat, wheat germ, spinach, seeds (e.g. pumpkin, sesame), nuts (especially cashews), and beans (e.g. chickpeas, adzuki).

Embrace A Life Of Wellness for you and your children!

If recurrent infections are an issue for you or your children, speak with your Paediatric & Family Naturopath today about boosting your families’ immune function to get well and stay well. Kick sickness to the kerb, break the antibiotic cycle and enjoy a life of health, happiness and vitality!

sarahharris_edited_colourSarah Harris is a qualified and experienced naturopath, herbalist and nutritionist with more than a decade of knowledge and practice in complementary medicine. As a mother of three children and highly skilled in providing naturopathic care, Sarah has a special interest in treating children of all ages. Her empathetic and kind nature instills comfort and confidence when providing advice to parents about their child’s health and she works well with families and individuals to find solutions for health concerns.

What is Buteyko?

by Carly Woods, FGHG Buteyko practitioner and Naturopath

Did I say potato? No. But I understand the confusion. Let’s get some clarity around what Buteyko is.

A lot of people know about Buteyko Therapy because of the incredible results it produces in asthma recovery.  Dr Konstantin Buteyko developed it in the 1950s for this exact purpose. It’s a breathing therapy that is simple, powerful, and easy to integrate into your life for maximising your health outcomes.  Let’s dive in.

So Buteyko is fabulous for asthma – great, but did you know that it’s also applicable to a whole range of conditions that aren’t even related to asthma?

Anxiety, for example, is such a pervasive and easily hidden condition suffered by so many, and you can use the simplicity and power of Buteyko Therapy to take the edge off before the panic hits. You can even use Buteyko therapy to train your body out of anxiety patterns to avoid panic and chronic internal tension entirely.

The list of conditions that Buteyko is brilliant for is extensive, and includes:

  • Stress, anxiety
  • Digestive issues
  • Respiratory issues, such as sinusitis, rhinitis, hay fever, and asthma.
  • Sleeping issues, such as insomnia, sleep apnoea, and waking with a dry mouth.
  • Cognition issues, like memory, focus, and concentration.
  • Fatigue
  • Dental issues, like palate development, teeth grinding, bad breath.
  • Muscle tension.

And that’s not even all of it.

‘So why are the beneficial effects of Buteyko so wide-reaching?’ I hear you asking me with inquisitive eyes and slight disbelief. A great question.

The answers are simple, and the systemic effects profound.

Buteyko works to

  1. balance and retrain your nervous system;
  2. align your jaw to the right position and activate your correct breathing muscles (to train you out of being a dirty mouth breather);
  3. support proper oxygenation of the tissues throughout your entire body by adjusting your blood gas set point to a more appropriate level.

So let’s think about this for a second. I’m going to just take the first point of how Buteyko works, and dissect it a bit to help you to understand how powerful ‘balancing and retraining your nervous system’ really is.  Imagine you have a chronic condition (many of you may already, so if this is you, imagine your reality). Now imagine you are SUPER stressed. How does that stress feel thrown into the mix of your chronic condition symptoms? Does it exacerbate them, or does it placate them?

It surely does not placate.

So we can see here that stress is unhelpful. Great.

Now let’s think about sleeping.  When we sleep our body LOVES to repair itself. When we sleep we switch into something called the ‘parasympathetic nervous system response’.  It governs our states of rest. In this state we digest, repair, and rest best.

The first reason that Buteyko is such an incredibly versatile therapy is because it switches your body out of the state of stress (called the sympathetic nervous system response) and lands you in your parasympathetic response – your resting, digesting, and repairing state.

So now reconsider your chronic condition – is its repair helped or hindered by stress? Is its repair helped or hindered by being in a repair and rest state?

You got it – the healing of chronic conditions is helped GREATLY by putting your body in the nervous system response state of REPAIR.  I’ve never met anyone who was all, ‘oh yes please, I’d love a bit more stress today – that will surely help me feel apex on my health mountain and heal my underlying issues.’

So we get it – the takeaway here is: Buteyko trains your body OUT of the stress state and INTO a state of repair.

Throughout the next lot of blogs I’ll get into the nitty gritty of how Buteyko helps with all of the conditions listed above. We will start with anxiety and stress.  In the meantime – to get you going with a fierce health stride make sure you grab your free access to my Stress & Anxiety Buteyko Starter Pack.

Buteyko is a combination of simple, practical breathing techniques – I’ll be writing all about how and why they work in these blogs.  If you’re keen to learn how to use Buteyko for yourself and start feeling better immediately – come and see me so that we can tailor a Buteyko program specifically for your needs.  In my consultations we create a Buteko program specifically for you, teach you how and when to use your techniques at home, I’ll show you how to measure your progress, and you’ll learn about what signs to look out for from your body that indicate you’re on the right track with your balance and healing.  My aim is to make it super accessible and easy for you to stay on track with your health long-term.

I usually see patients 3-4 times, and then it’s up to you to implement the changes consistently in your life – which is not hard at all with Buteyko since it’s practical and simple, plus the way you feel as you progress through it is so wonderful that you’ll undoubtedly be a keen Buteyko breathing bean, looking forward to your integrated self-care spaces.

Breath is so incredibly fundamental to life. You meet your breath before you meet your mother.

Learn to get the basics right, and from there your health and healing potential is limitless.

In breath

Carly

Carly Woods - HeadshotCarly is a Buteyko Practitioner and Naturopath. She is passionate about helping her patients access their innate balance and wellbeing using practical, simple, and powerful fundamentals.  If you’re keen to get started now, book in to see Carly. She is available to see you at Fertile Ground Health Group on Tuesdays and Thursdays.
Take a look at Carly’s bio to find out more about the way she works and how Buteyko Therapy can help you.

The emotional rollercoaster of infertility

by Suzanne Hurley, FGHG counsellor

Anyone in the throes of trying to conceive knows the grueling fertility cycle of hope then worry realised into disappointment, the grief and numbness that takes hold right before a new found fortitude and grit. Each new hope that is a little less sure of itself with each cycle, that if allowed, will vanish and harden into a no expectation kind of expectation.

They will know how disorienting, chaotic, demanding and painful it is to be a part of a world that all too often disallows space for such a massive struggle. Workplaces that have little or no flexibility, friends you simply cannot tell for fear of bringing darkness into their baby making bubble, families that will not or do not understand the what, how and why of what is involved. Your right to privacy and confidentiality that cannot be upheld and the all encompassing feeling of failure and shame, albeit real or imagined that prevents you from stopping the spilling over of grief from your heart, carried as tears that first pool and then pour for all to see.

In times such as these we can benefit from slowing the pace and collecting ourselves long enough to create a simple structure to help keep our vulnerability safe. Establishing some emotional scaffolding can alleviate us of any unnecessary burden we may keep on trying to carry. It can help to ground us in knowing some core well-being skills, either not yet learnt along the way to our adult selves, or are no longer effective. How can we ever be prepared to face infertility when the norm is for our bodies to work when we ask it of them?

No one expects this level of adversity in thinking about starting a family. We may dread it or worry that it may be our story but mostly we expect things to go smoothly. When it does not it can rock us to our very foundations of who we are in the world. It is this crushed illusion of who we are that needs the scaffolding in the same way we provide a stick or trellis for a plant that may struggle to bear fruit if not supported.

Identifying with a fertility counsellor who you are, why you are the way you are and knowing where you are right now when faced with fertility challenges, can be the glue that holds you together. It will be the scaffold you need until you too bear fruit. A task made easier with someone who can hold you lightly as you rise and more tightly as you yield.

The extra bonus is whilst doing all of this you earn yourself a confidant and a witness to the best and worst of you. A person who will see you and get to know you and listen and keep learning what it is that you need. They can plan with you how to have that need met, respectfully and honourably, with compassion and awe.

 

SuzanneHURLEYCSuzanne Hurley is an exceptionally compassionate, understanding and experienced counsellor with a very specific skill set and deep understanding of the challenging nature of infertility and the path to becoming a parent. Learn more about Suzanne Hurley here.

How to Improve Endometrial Health

By Jo Sharkey, FGHG Acupuncturist and Gina Fox, FGHG Naturopath

The big fertility discussion is often about enhancing egg quality to improve pregnancy rates, however, there is much less said about the other major aspect of being able to conceive and that’s the health of the endometrium and getting the embryo to stick. If the soil isn’t right the seed won’t grow and in this podcast we’re going to discuss things you can take control of to create a health endometrium and improve implantation success. Take heart in knowing that the endometrium regenerates every four weeks so by making some small changes today you’ll have an impact on your next menstrual cycle.

As usual the discussion is with acupuncturist Joanne Sharkey and naturopath Gina Fox and today to bring her knowledge to this topic is another Fertile Ground naturopath, Rhiannon Hardingham.

Listen to the podcast… How to Improve Endometrial Health

Beautiful times through pregnancy to see your Acupuncturist

Pregnancy can be so demanding on the body.

Physically and emotionally.

Acupuncture can be Oh So Useful in pregnancy.

As an Acupuncturist I often get asked – when are the most delicious times to check in with your Acupuncturist?

So let’s jump in.

 

Regularly though the first twelve weeks

Especially if it’s taken some time to conceive this babe, you’ve experienced pregnancy loss in the past, or you’re feeling particularly anxious about this pregnancy.

Also, if symptoms like nausea and fatigue are having a considerable impact, give your Acupuncturist a call. And the sooner the better on this one.

 

Through the middle of the pregnancy: as symptoms arise

And again, the sooner the better on this one. Catch things like carpal tunnel, back pain, insomnia and indigestion as they arise.

An alternative to the ‘catch things as soon as they creep in’ approach is to schedule monthly check in appointments with your Acupuncturist through the middle of the pregnancy. There is always work to do. And a month can be a very long time during pregnancy!

Go with what you feel will work best for you.

 

Weekly in the final weeks of pregnancy

Weekly from 37 weeks is ideal. This will help facilitate the smooth preparation of bringing this divine soul earthside and prepare your body for labour.

There is so much divine work going on inside your body during this time. Many women become physically more tired and sore. And it may become harder to reach good pockets of sleep.

On top of that, there can be car seats to fit, renovations to finish (why does that always happen?!), and an influx of information coming at you from your birth provider.

There’s the endless thoughts of what labour is going to be like. How we are going to work with the pain.

In other words, there is A Lot. And our minds at this time can go into overdrive.

As the To Do List can whir around us, it’s time to breathe and come home.

A space that Acupuncture is so great at facilitating.

 

More often if you pass your estimated due date

Great to book in some treatments for 40.5 weeks and even 41 weeks. It’s very common to reach these! An estimated due date is just that, an estimate.

So if you do become ‘overdue’, lets use the pins to create some calm space, and facilitate the most optimal environment for your body to go into labour.

 

On ‘the other side’

If you’re seeing an Acupuncturist, ask them what to do regarding treatment on ‘the other side’.

Once pregnancy has drawn to a close, the summit of labour has been climbed, and you have that sweet delicious soul in your arms, there may still very well be work to be done.

Stepping over the threshold from pregnancy to motherhood does not mean you no longer require support.

In general, Chinese Medicine advises that it’s absolutely best for mum and babe to stay indoors and rest for the first 6 weeks. To get to know each other, facilitate recovery from the big experience of birth, and sync up in their rhythms.

At the same time, be in contact with your Acupuncturist if any bumps arise. They may be able to help you. Or they may be able to guide you towards the correct support you may require. Early intervention can be so useful with many postpartum conditions, so please remember that it is always, always okay to ask for help.

 

AmyObrienColourAmy O’Brien is a registered Acupuncturist and Chinese Medicine practitioner with a passion for preconception, fertility and pregnancy care. Amy has extensive experience in acupuncture, including a 2 year period of administering acupuncture in a Melbourne hospital. She enjoys working with every aspect of health and disease to assist you in creating fabulous health.

How is acupuncture going to help me conceive?

by Naomi Jankowski, FGHG Acupuncturist

The question I receive the most frequently in clinic is ‘How does acupuncture work?’ This is such a fantastic question with multifaceted answers. The question I like even better is ‘How is acupuncture going to help me conceive?’ When I consider this, there are two parts to the answer which are relatively easy to explain, and which are very important for patients to hear so they understand what we are doing, rather than just going along with a bunch of arbitrary needles.

The first part of this relates more broadly to the question of how acupuncture works. Through my experience in clinic, I have found that so much of acupuncture works on benefiting blood flow and circulation.  Acupuncture does not just work by bringing blood flow to the area where the needle is inserted, in fact often the needles selected will direct the blood flow to an entirely different area of the body.  For example, I routinely use points on the hands that have a direct affinity to the ovaries and uterus.  If a patient comes to see me on a day that they have menstrual cramping, using these points on the hands usually decreases the pain within a few minutes.  By facilitating blood flow to the area, the uterus is then able to function more efficiently.

In many cases, menstrual cramping is caused by a small amount of uterine clotting that is stuck.  The cramps occur when the uterus has small contractions to try to push the clots out.  Unfortunately, the contractions often become inefficient, and then we have the problem which we so often see in clinic, where a woman either has pain or heavy bleeding.  Increasing the blood flow to the uterus facilitates more efficient uterine contractions.  This in turn will decrease pain, decrease heavy bleeding, and, most importantly, create a good basis of endometrial lining.

This brings us to the next point, and our next question of ‘How is acupuncture going to help me conceive?’ Patients often tell me they have low AMH, and that their fertility specialist has told them they cannot conceive as a result of poor egg quality.  Egg quality is certainly part of the picture, and cannot be overlooked.  But let’s consider another perspective.  What good is the perfect egg if the quality of the endometrial lining is so poor that implantation cannot occur?

The analogy of soil works best to illustrate this point.  A seed will not be able to form roots in soil that is littered with rocks, debris and clumped up dirt.  No matter how much fertilizer you add, if there are enough rocks in the soil, your seed will not grow.  These rocks are the clots in the endometrial lining.  First and foremost, our job is to help eliminate this clotting.  Secondly, we work to add fertilizer to the soil i.e. thicken the endometrial lining.  Then, if necessary, we work on egg quality.  Often I never need to directly work on step three, because by that time, conception has successfully occurred.

It is important to note here that patients often have their lining measured, and are told that it looks fine.  This is a measurement in millimeters that does not take into account quality of lining and possible clotting.  Clots will, in a sense, artificially increase the ‘true’ lining of the uterus present on the scan.  It is detrimental lining that leads to a false reading in millimeters.

So to summarize and answer these clinically relevant questions, the benefit of traditional Chinese gynecology is that it takes into account the quality of the endometrial lining.  Acupuncture can facilitate blood flow to the uterus, to improve the quality of this lining which increases the ability of an embryo to implant.

NaomiJANKOWSKIColourNaomi Jankowski is a highly experienced, registered acupuncturist and Chinese herbal medicine practitioner. Naomi is known for her ability to build relationships with her patients where they feel truly supported supported, even the most difficult of fertility and reproductive journeys.