Seeking remedial & pregnancy massage therapist

massage therapist

Are you a massage therapist passionate about treating people trying to conceive, undergoing IVF, those who are pregnant and new parents? Do you want to work in one of Melbourne’s most highly regarded fertility practices whilst growing your massage career?

A rare opportunity is available now for an experienced Massage Therapist to join our team at Fertile Ground Health Group.

Fertile Ground Health Group practitioners have been leaders in their respective professions for IVF support, fertility, pregnancy-related treatments and general reproductive medicine care for over 23 years. Our practitioners are well respected amongst medical specialists and experts within this area of practice with strong referral relationships. We pride ourselves in providing exceptional standards of patient care and believe that collaboration and co-creation create the best learning environment where everyone involved benefits – practitioners, patients and the team supporting both.

We  feel really grateful to be in a position to be able to offer this opportunity to our professional community. We have a large influx of new patients every week, ready and waiting for the right new practitioner, as well as a long term, dedicated patient base looking to try someone new.

Massage Therapist Position Eligibility

To be eligible for this position, you already have passion, interest and experience as a Massage Therapist in fertility, pregnancy or postpartum massage and beyond.  Ideally, you love working with people trying to conceive, those who are pregnant and new parents, and you want to simplify your practice to focus on being a fantastic practitioner and dedicating your efforts to growing your patient reach and massage career with the support of Fertile Ground Health Group.

Great skills and a passion for massage is required and your desire to develop referrer relationships and achieve patient results is a must (we can help you develop these skills). Additional training in fertility or pregnancy massage will be highly regarded (but not essential), and mentoring is available in our signature treatments for fertility, pregnancy and postpartum (mother roasting) massage.

As a Massage Therapist on our Team You Receive:

You will not only receive dedicated business management and administrative support, but will also be immersed in a collaborative team of well-known professionals to grow, work and co-create with. We provide support and opportunities from all angles to guide, develop and expand your professional profile. You will have new patients waiting to see you and the established reputation of Fertile Ground Health Group to provide you with a consistent flow of patients to work with on an ongoing basis. You will develop a full practice with ease.

Further to this, one of our much loved massage therapists needs to go overseas for a couple of months for family reasons mid this year and we are looking for someone with the capacity to add extra time to fill this need.

You Are Ideal for this Position if You:

  • Are ready to hit the ground running as a busy practitioner, quickly.
  • Value collaboration and your ability to develop referrer relationships and patient results.
  • Want to establish yourself as a leader in the massage profession and you are willing and ready to raise your profile through opportunities that excite you.
  • Understand the value of cultivating a following within the community for your services in particular, with methods such as writing blogs, social media, relationship building, potential speaking opportunities (to health professionals or patient groups), running workshops, classes or support groups (in person, on zoom or on social media).

As a member of our team you receive full access to all the foundational goods that come as part of the extensive springboard that is Fertile Ground Health Group, providing you with endless opportunities to accelerate your practice.

The Massage Therapist We’re Looking For

We are looking for an experienced Massage Therapist who would like to simplify the work involved in running a business, who is ready to focus on being a fully supported, fantastic practitioner, dedicating efforts to growing patient reach, enhancing their profile and growing their career with Fertile Ground Health Group.

Massage Session Times

You will need to commit to a minimum of two massage sessions per week, with a minimum of 4 massages per session. There is immediate room for more sessions than this or growth if desired. You will be working in one of Australia’s most intentionally beautiful and vibrant clinic spaces with an extensive dispensary supplying the entire clinic’s prescription needs at The Melbourne Apothecary.

What is The Melbourne Apothecary?

The Melbourne Apothecary (MA) been created to provide Melbourne’s first prescription-only naturopathic dispensary, serving the Fertile Ground Health Group team and community, as well as filling prescriptions for Naturopaths and their patients all over Australia. The MA serves to protect the privacy of our fertility and IVF patients (for those who want it) along with opening up to the general health population as a street-frontage “shop” and general health practice. It is a truly beautiful space and strives to be an example of what is possible.

Apply for this Massage Therapist Position

To apply for this next step in your Massage career, please email a cover letter and resume to Charmaine Dennis and Carly Woods at management@fertileground.com.au

Applications will close Friday 29th March 2024. Apply asap as we will be interviewing and filling the position as soon as the right candidates land in our inbox.

 

Touch was never meant to be a luxury, it’s a basic human need.” Irene Smith

Join our Reception & Dispensing Team

reception and dispensing team

This is your opportunity to join our wonderful team Reception and Dispensing Team at Fertile Ground and The Melbourne Apothecary. We are now opening up applications and feel excited to interview the right candidate/s.

This is a reception role with a difference. You are a highly valued member of our team and your role is considered crucial to the success of this practice. You will be challenged to grow your skills and be exposed to many opportunities to develop through a variety of tasks, responsibilities and interactions with some of the best practitioners in Melbourne.

This is a role that really draws on your multi-tasking and problem solving capacity.

As part of our Reception & Dispensing Team your main responsibilities are:

  • Providing superior customer service at Reception greeting patients, answering incoming calls for enquiries, managing appointments and the practitioner diary.
  • Providing assistance and herbal dispensary support to our team of practitioners.
  • Assisting with marketing, social media, reporting, inventory, system improvement and other tasks in conjunction with management and the clinic support team (training provided).
  • Keeping the beautiful space beautiful, tidy and in ship shape order.

Essential skills and attributes

  • You are proactive and take initiative to improve systems and processes.
  • Finesse with appointment scheduling and time management, as well as phone and customer service skills are second nature to you.
  • You are an articulate communicator with professional presentation.
  • You are calm and competent under stress and you take pride in your contribution to the team.

Preference will be given to applicants with highly tuned interpersonal skills, adaptability with various computer programs, point of sale experience and someone who is social media savvy and keen to contribute! Interest and experience in complementary medicine in a professional setting is highly regarded. A non-practicing naturopathic graduate or someone with previous medical or natural medicine clinic experience would be ideal.

This is an outstanding opportunity for someone with an interest in developing a successful career in the business, finance, administration and management side of natural medicine.

The available shifts range from Monday – Friday and every second Saturday. There is a 2 day shift minimum and you will need to be flexibly available to cover additional shifts along with your team members as each of you has holidays throughout each year.  Availability during school holidays is a must.

There are a number of development track possibilities for people interested in administrative and management career trajectories. Mention this in your cover letter if it is of interest.

To apply for a position on our Reception and Dispensing Team email a cover letter and resume to Directors, Charmaine and Carly, at management@fertileground.com.au.

Apply Now

Applications close Monday March 18 2024 and interviews with progressing applicants will be held between 22 – 28 March 2024. The successful candidate will begin the training period on Monday April 15 2024.

Cosmetic Acupuncture – a natural alternative to Botox

Cosmetic Acupuncture, Kiah McGowan

What is Cosmetic Acupuncture?

Cosmetic Acupuncture is an ancient technique dating back thousands of years and used in Traditional Chinese Medicine to enhance beauty and skin radiance naturally. It is the insertion of fine needles into the face to stimulate the skin and muscles, and address concerns such as dryness, fine lines and wrinkles, dark, puffy or sagging eyes, discolouration, acne, scarring and much more!

How does it work?

Cosmetic Acupuncture works mainly by causing a ‘micro-trauma’ in the skin, which stimulates collagen and elastin production and increases blood and lymph flow to the face. This is thought to lead to a range of wonderful benefits that acupuncture is known for, including:

  • Improving the firmness and elasticity of the skin
  • Increasing skin hydration
  • Lifting sagging or drooping areas
  • Reducing the appearance and depth of fine lines and wrinkles
  • Softening scarring and pigmentation
  • Brightening the eye area

What to expect from treatments

Many people experience acupuncture as a dull, pinching sensation upon needle insertion that dissipates quickly, however sensitivity varies from person to person. As our skin regenerates and replaces itself approximately every 28 days, 1-2 months of treatment is usually required to see changes in the skin and achieve desired results. Of course, depending on your chosen skin concern, age and constitution, extra sessions may be needed to reach your goals, and realistic expectations will be discussed in your session.

A combination of acupuncture, facial gua sha, facial cupping, jade rolling herbal medicines and lifestyle/dietary advice may be used throughout sessions!

Rather than injecting your skin with chemicals, Cosmetic Acupuncture is a wonderful way to achieve a more youthful and refreshed complexion naturally. As Traditional Chinese Medicine is a holistic practice, treatments will also be aimed at targeting other concerns occurring in one’s body, such as digestive issues, hormonal imbalances and emotional stress, which can all contribute to the health and appearance of our skin. To do this, complementary acupuncture needles will be placed on special ‘grounding’ points on the body. By addressing the skin, mind and the body in all sessions, one is able to achieve a good, holistic harmony, which is essential for having great skin.

Registered Acupuncturist and Traditional Chinese Medicine practitioner, Kiah McGowan, offers their signature Cosmetic Acu-facial treatments at Fertile Ground Health Group and The Melbourne Apothecary.

Book your initial 90 minute session with Kiah and luxuriate in your refreshed natural glow > Navigate to heading ‘Acupuncture’ > Select ‘Cosmetic Acu-Facial Initial’

Are you our new Osteopath?

Osteopathy career Fertile Ground Health Group

Do you want to treat pregnant women, babies and children in one of Melbourne’s most highly regarded fertility practices whilst growing your osteopathy career? A rare opportunity is available now for an experienced Osteopath to join our team at Fertile Ground Health Group.

Fertile Ground Health Group practitioners have been leaders in their respective professions for IVF support, fertility, pregnancy-related treatments and general reproductive medicine care for over 22 years. Our practitioners are well respected amongst medical specialists and experts within this area of practice. We pride ourselves in providing exceptional standards of patient care and believe that collaboration and co-creation create the best learning environment where everyone involved benefits – practitioners, patients and the team supporting both.

Eligibility

To be eligible for this position, you already have passion, interest and experience in reproductive health, pre-conception care, infertility, IVF/ART, pregnancy, birth and beyond.  Ideally, you love working with children and pregnant women and want to simplify your practice to focus on being a fantastic practitioner and dedicating your efforts to growing your patient reach and Osteopathy career with the support of Fertile Ground Health Group.

A minimum of 3 years’ experience as an Osteopath, already working with children and pregnant women is necessary. Additional training in treating babies will be highly regarded and your ability to develop referrer relationships and achieve patient results is a must.

You will receive

You will not only receive dedicated business management and administrative support, but will also be immersed in a collaborative team of well-known professionals to grow, work and co-create with. We provide support and opportunities from all angles to guide, develop and expand your professional profile. You will have new patients waiting to see you and the established reputation of Fertile Ground Health Group to provide you with a consistent flow of patients to work with on an ongoing basis.

Is this you?
  • You value collaboration and your ability to develop referrer relationships and patient results are a must.
  • You want to establish yourself as a leader in your profession and you are willing and ready to raise your profile through opportunities that excite you (or even scare you at least a little in all the juicy, good growth ways).
  • You understand the value of writing blogs and social media, marketing contribution, relationship building, speaking opportunities (to health professionals or patient groups), running workshops, classes or support groups (in person, on zoom or on social media).
  • You may feel ready to be a mentor in the Osteopathic field or run masterclasses of your own, for practitioner or patient audiences (or both). In either instance, we are fully set up to support you to take off in this arena too.

As a member of our team you receive full access to all the foundational goods that come as part of the extensive springboard that is Fertile Ground Health Group, providing you with endless opportunities to accelerate your practice.

What we’re looking for

We are looking for an experienced Osteopath who would like to simplify the work involved in running a business, who is ready to focus on being a fully supported, fantastic practitioner, dedicating efforts to growing patient reach, enhancing their profile and growing their career with Fertile Ground Health Group.

Practice session times

You will need to commit to a minimum of two sessions per week. You will be working in one of Australia’s most intentionally beautiful and vibrant clinic spaces with an extensive dispensary supplying the entire clinic’s prescription needs.

What is The Melbourne Apothecary?

The Melbourne Apothecary (MA) as been created to provide Melbourne’s first prescription-only naturopathic dispensary, serving the Fertile Ground Health Group team as well as filling prescriptions for Naturopaths all over Australia. The MA serves to protect the privacy of our fertility and IVF patients (for those who want it) along with opening up to the general health population as a street-frontage “shop”. It is a truly beautiful space and strives to be an example of what is possible.

Apply

To apply for this next step in your Osteopathy career, please email a cover letter and resume to Charmaine Dennis at charmaine@fertileground.com.au

Apply asap as we will be interviewing as soon as the right candidates land in our inbox.

“Choose a job you love and you will never have to work a day in your life.” Confucius

Zou Yue Zi – Postpartum from a TCM Perspective

Zuo Yue Zi

Zuo Yue Zi is a long-documented practice in China supporting women/new mothers after birth. It literally translates to “Doing the Month” – this is more commonly known in Western culture as the Golden Month after birth.

What is Zuo Yue Zi?

In China, this special time is characterised by 40 days of total rest with a heavy focus on Chinese diet therapy, hygiene and behavioural precautions. This allows for the birthing mother to rest and replenish her strength, while laying the foundation of her health as mother and care giver.

Why Zuo Yue Zi is crucial in postpartum recovery?

Sufficient postpartum care can provide the healthy foundation for the mother and the newborn but also pave the way for healthy pregnancies in the future. Zuo Yue Zi is even said to help the transition into menopause later in life.

From a Chinese medicine perspective, Zuo Yue Zi is crucial for the recovery of the birthing mother. Childbirth requires tremendous amount of energy, resulting in an imbalance of yin, yang, qi and blood. Due to the expenditure of energy and yang the mother is vulnerable to invasion of cold and wind which can cause illness or possible chronic health issues.

Rules of Zuo Yue Zi

Zuo Yue Zi is based on the principles of Traditional Chinese Medicine to protect the new mother and prevent illness. During the 40 days it’s crucial for the mother to prioritise rest, do no housework, limit visitors, stay warm, minimise time spent outside and focus on a nourishing diet that replenishes and harmonises. Traditionally, new mothers are forbidden to wash their hair, go outside, watch TV or read and have zero visitors as it could deplete their energy and unnecessary drama could affect the new family.

How you can implement Zuo Yue Zi in your postpartum journey

Zuo Yue Zi is still practiced in China today and traditionally a care giver, aunty or mother would live with the new parents. They would cook, clean and assist in maintaining the household while the new parents spend time to rest and bond with their newborn. Translating these principles into postpartum life is difficult, which is why many women turn to Traditional Chinese Medicine while implementing Chinese diet therapy.

Diet Therapy during Zuo Yue Zi

Food is one of the most important aspects of “doing the month” with ingredients and herbs carefully selected for their warming and blood building properties while strengthening qi and yang. The meals consumed during this time are always abundant in nutrients, slow cooked, energetically warm, and easy to digest. This is to replenish blood, qi and yang lost during childbirth but also and gently correct any disharmonies. Raw and cold food and drink are to avoided during this time as they are hard to digest and deplete the energy of the already vulnerable mother.

Acupuncture, Herbs and Moxibustion

During this time Traditional Chinese Medicine can be extremely beneficial as it can help to balance emotions, improve energy, help with sleep patterns, promote lactation and perineal healing. It is recommended that acupuncture can be used 2 weeks after childbirth – ideally with a home visit session if possible. Once completing the month and feeling ready to leave the home, treatments in the clinic can commence.

If a home visit for acupuncture is not possible but you still want to follow the principles and access the benefits of a nourishing treatment  – here are some ideas. Try to get someone to take you to your session so you don’t have to drive, make sure you are warmly and snuggly dressed, plan to come directly to the clinic and go home again (no ducking into the shops!) and take time to rest (with a warm bath or warm cup of  your Chinese herbs or breastfeeding tea) afterwards.

In clinic, moxibustion (moxa) is used to stimulate the points and meridians to improve circulation, relieve pain, boost energy, dispel cold and warm the body. After childbirth the moxa is used on the abdomen to warm the channel, stop bleeding and help treat postpartum urinary retention. Moxibustion (moxa) is dried mugwort and is commonly referred as Mother Warming during postpartum period. The use of moxa helps energise the mother and facilitate recovery.

Meghan Smith AcupunctureWritten by Fertile Ground registered acupuncturist, Meghan Smith.

Are you in the postpartum period yourself, or do you know someone who would benefit from this style of care and treatment? Book with Acupuncturist, Meghan, by navigating to bookings > Acupuncture > Acupuncture INITIAL (60 mins)

 

Free 10 minute Introduction Consults

Free 10 minute introduction consults, Fertile Ground Health Group, The Melbourne Apothecary

We believe that bodies and minds thrive when given the right ingredients. We are dedicated to boosting our community wellbeing and this is why our brilliant team of practitioners offer free 10-minute introduction consults on rotation, so that you have access to expert care.

These sessions are designed as an introduction to what is possible whilst working with your chosen practitioner.  They are a great way to virtually meet and discus your needs to see how they can help your individual circumstances, fertility and health care needs. You will , of course, be referred if they think another practitioner will better suit your needs.

With health and fertility, there is endless possibility, multiple angles for fine tuning and a plethora of ways to start to feel better. We want to help you feel your radiant vitality shining through.

Click on each modality to find your practitioner

Acupuncture

Registered Acupuncturist & Chinese Herbal Medicine Practitioner – Kiah McGowan

Coaching

Buteyko breath coach / Financial Health Coach – Carly Woods

Counselling

Perinatal & Fertility Counsellor – Suzanne Hurley
Perinatal & Fertility Counsellor, Accredited Mental Healthcare Social Worker – Chanel Keane

Naturopathy

Senior Fertility Naturopath – Charmaine Dennis
Senior Fertility Naturopath – Gina Fox
Senior Fertility Naturopath & Nutritionist – Georgia Marrion
General health & Postpartum/Postnatal Naturopath – Shantini Iyngkaran
General health & Skin Health Naturopath – Lucy Moores

Register for your free 10 minute Introduction Consult

Simply head to our bookings page, navigate to Acupuncture, Naturopathy, Counselling, Coaching or Midwifery and choose ’10-minute Free Acupuncture/Naturopathy/Counselling/Coaching/Midwifery Introduction TELEHEALTH’

Note: If you are interested in fertility, IVF support or trying to conceive, please book with a Fertile Ground naturopath. For general health concerns and questions, please book with a Melbourne Apothecary naturopath or nutritionist.

ACUPUNCTURE

Kiah McGowan

Registered Acupuncturist & Chinese Herbal Medicine Practitioner

 

Kiah McGowan, Fertile Ground Health Group, The Melbourne Apothecary, Cosmetic acupuncture, acupuncture

Kiah McGowan is a Traditional Chinese Medicine practitioner who completed studies at University of Technology, Sydney, as well as at the Chengdu University of TCM in China. In their 4 years of practice, Kiah has developed a deep understanding and respect for holistic health, and treating people as whole beings rather than just their symptoms. Their goal is to cultivate a space where you feel valued, heard, and supported in your journey toward balance.

Kiah has a personal passion for mental health – initially finding Chinese Medicine in their teenage years as relief for anxiety and insomnia, they now find it incredibly fulfilling to help those struggling with stress, depression, anxiety and sleep issues. Kiah quickly began to discover their fascination with female reproductive health early in to their studies, and enjoys seeing people along their journey through all aspects of hormonal health: from regulating hormones and cycles, promoting optimal fertility and conception, assisting during pregnancy, supporting mothers through the postnatal phase and the transition to menopause. Kiah also provides Cosmetic Acu-facials, having developed a signature combination of traditional Chinese facial tool massage and cosmetic acupuncture to enhance the skin’s natural radiance.

Kiah is your go-to general health acupuncturist, employing holistic approaches for all health concerns, including common conditions such as muscular pain or tension, fatigue, and digestive issues. Kiah has special interests in areas of hormonal health (from balancing cycles, to fertility, pregnancy and menopause), mental health (stress, anxiety, depression and sleep), and offering rejuvenating cosmetic acu-facials for radiant skin. Kiah is committed to nurturing a sense of understanding and self-awareness within all their clients, so that they may recognise the ways their body speaks to them through their symptoms.

Kiah loves to balance the ancient intricacies of Chinese Medicine with their love for modern science and research, and enjoys practicing in an evidence-based manner. Kiah believes in empowering individuals on their path to health, both inside and outside the acupuncture room. They do this through creating highly structured treatment plans which highlight weekly at-home self care tasks, so that patients can take an active role in their healing journey.

Ready to get your journey started and find out if acupuncture can help you? Book your free 10-minute Acupuncture introduction consult with Kiah by navigating to Acupuncture > 10-minute Free Acupuncture Introduction TELEHEALTH.

 

COACHING

Carly Woods

Buteyko breath coaching for total health / Financial health coaching for women

Carly Woods Buteyko Breath Coaching / Financial Health Coaching

Buteyko Breath Coaching with Carly for total health

Carly is passionate about teaching people simple and powerful ways to be able to regulate their nervous systems and enhance healing using Buteyko breathing therapy and Naturopathic lifestyle support, because these are foundational aspects that have been so profoundly transformative to her own health. Carly believes in making health fun, engaging, and practical. She loves to give you simple tools to help resolve your stress and anxiety, optimise your respiratory health, enhance your sleep and soothe your digestion.

Begin to experience the effects of healthier breathing ahead of time by accessing Carly’s Free Buteyko Breathing Starter Pack. Maximise your healthy life by rewiring the patterns of your respiratory tract, nourishing your nervous system, resting easy with better sleep and easing your digestion by using these simple Buteyko breathing techniques.

Financial Health & Business Coaching for women who want to take more control of their lives

Carly is co-director of Fertile Ground Health Group and The Melbourne Apothecary alongside her partner, Charmaine Dennis. To say that Carly is obsessed with empowering women financially and contributing to the uplift and wealth cultivation of women in our community for the betterment of the planet and all life on it, would be an understatement.

Carly helps women identify what stage they’re at, where they want to be, and develops strategies to help them get there. Carly coaches on everything from the foundations of money management (budgeting and assessment for present and future),  to options to grow your wealth leveraging the capacity of your money to make money on itself (and how to stop trading your time for money), to getting more out of your superannuation for long term security, money mindset (understanding your unconscious money behaviours and blocks), business growth techniques (marketing, engagement and evaluation), personal growth tools to help you polish your capacity for change, and even offers education about how to invest in the stock market according to your ethics and values for long term gain and asset diversification.

Carly wants to first empower women to satisfy their own financial needs then secondly, to help women make MUCH MORE MONEY so they can feel safe enough financially to take chances and bold action toward creating a better world in the ways they feel inspired to. Access Carly’s free 30 minute talk – “How to Make More Money

Read more about Carly and book in for a free 10-minute introduction consult with Buteyko breath coach / Financial health coach, Carly by navigating to Coaching  > 10-minute Free Coaching with Carly Introduction TELEHEALTH

COUNSELLING

Chanel Keane

Perinatal & Fertility Counsellor

Accredited Mental Healthcare Social Worker

 

Chanel Keane Fertile Ground Health Group Counsellor

Chanel Keane is an accredited mental health social worker and counsellor with 23 years experience in private practice and a variety of community based and health care settings. She is passionate about being a counsellor – particularly the therapeutic benefits her clients experience of being heard and engaged in a human relationship that is respectful, safe, honest, and focused on their needs and resolution of their struggles.

Throughout Chanel’s counselling and social work career she has been dedicated to supporting women through many life challenges particular to women. This includes experiences with infertility, IVF, unplanned pregnancy, pregnancy loss and perinatal and postnatal mental health issues. She believes deeply in the importance of reproductive choice in a woman’s life and that women’s reproductive journeys are complex and can be fraught with challenges.  So often women can feel very alone and isolated in these experiences which in turn compounds some of the distress and suffering they feel.

Her engagement with clients is passionately grounded in a person centered, feminist counselling practice. Chanel respects that the lives of people are complex – your needs are diverse and always influenced by the broader social, political and economic realities in which you live. Her approach to supporting you is to listen to your experiences and needs in an open, non-judgemental and empathic way, providing counselling, information, options, advocacy and therapeutic interventions in partnership with you. She honours each person’s subjective experience of their struggles, and lived experience, exploring how these experiences intersect with their identity and sense of self.

Chanel has extensive experience  in working with people whose lives have been affected by childhood and adult trauma, mental illness, drug and alcohol dependence, sexual assault, and family violence. It is her hope that through therapy, you can develop a greater self-awareness of your emotions, thoughts, strengths and supports, and in so doing feel an improvement in your overall well-being, connection with yourself and with others.

Chanel  believes that you feelings and struggles are not signs of weakness or ill health, but are most often normal responses in trying to cope with challenging life experiences. She likes to encourage the use of diverse mediums such as creative writing or journal writing and other creative forms of expression to explore and  express your experiences.

Chanel’s employment experience includes roles at Adora Fertility, CASA House (Centre Against Sexual Assault), The Royal Women’s Hospital, Pregnancy Advisory Service (RWH), Marie Stopes Australia, Headspace, Sexual Assault Crisis Line, 1800 Respect.

Areas of counselling experience

  • Women’s mental health and well-being
  • Infertility and IVF
  • Pregnancy
  • Pregnancy options
  • Reproductive loss
  • Parenting
  • Childhood and adult trauma
  • Depression
  • Anxiety
  • Relationship concerns
  • Interpersonal violence
  • Grief and loss

Chanel offers face to face, phone and zoom consultations.

Medicare rebates may apply for up to 10 sessions per year – this requires you are referred from your GP or medical practitioner with a GP Mental Health Treatment Plan and have a valid medicare card. The rebate is $77.80 for Mental Health Accredited Social Workers. 

Private Health Rebates may also apply – please check with your health fund. The amount you can claim depends on your level of cover.

Book your free 10-minute introduction consult with Perinatal & Fertility Counsellor, Accredited Mental Healthcare Social Worker, Chanel by navigating to Counselling > 10-minute Free Counselling Introduction TELEHEALTH

 

Suzanne Hurley

Perinatal & Fertility Counsellor

 

Suzanne Hurley Free 10 minute health introduction consults

Suzanne Hurley is a Perinatal & Fertility Counsellor, Supervisor & Dance/Movement Therapist. She attends to those who may be unhappy, distressed, afraid or otherwise impacted by fertility related events where additional support may be needed. She has an impressive level of expertise having worked with varying degrees of reproductive loss, including pregnancy options counsellinginfertility and IVF supportperinatal mental healthabortion counselling, parenting and with reproductive health issues. She has provided her clients with counselling, group support and presented to health professionals in various perinatal settings. Her expertise and understanding of the issues women, couples and families face when immersed in the perinatal period is highly specialised. She knows that when confronted by the unexpected you need someone by your side.

Suzanne brings with her a wealth of knowledge and experience after having worked in multiple settings where perinatal mental health has been the focus of her work. This has included time on the PANDA Helpline (Perinatal Anxiety and Depression Australia), at Carrington Health in the Community Outreach Perinatal Support Service. She spent 10yrs at The Women’s Hospital’s Pregnancy Advisory Service and other periods of time at Marie Stopes Australia National Counselling Service for unplanned pregnancy, Melbourne Pregnancy Counsellors and at Adora Fertility.

Suzanne also works at Austin Health Psychiatric Unit in the Parent Infant Program as a Dance/Movement/Play Therapist. She has also run groups Pregnant Pause and Moving Stories: explorations of the pregnant body, past present and future, through movement.

Suzanne provides clinical supervision to health professionals often working with perinatal mental health, reproductive loss, grief and infertility and in other areas of public health and community services.

In Counselling Suzanne can address:

Contemplating Pregnancy
  • Fear and worry about pregnancy, birth, baby.
  • Relationship issues including Family Violence
  • Infertility
  • IVF
  • Single women contemplating using donor sperm
  • Another baby after difficult perinatal experiences
  • Health issues
Unintended Pregnancy
  • Pro Choice, unbiased pregnancy options counselling
  • Unplanned/planned/IVF, wanted/unwanted, complexity in circumstances
  • Unplanned and unwanted with beliefs against abortion
  • Unplanned, wanted but am I sure?
  • Difficulties deciding
  • Pregnancy the result of sexual assault
  • Considering abortion later in pregnancy
  • Abortion support; pre and post
Pregnancy Support
  • Anxiety and or Depression
  • History of mental illness
  • Unhappy
  • Change of circumstances during pregnancy
  • Birth preparation
  • Foetal abnormalities
  • Harmony testing at 10wks
Life With Baby
  • Birth debriefs
  • Not enjoying your baby
  • Not feeling like yourself
  • Relationship difficulties
  • Isolation
  • Family issues
  • Postnatal Anxiety and or Depression
  • Missing work or thinking of return to work
  • Who we are as a family?
  • Who am I as a mother/father?
  • Unexpected outcomes
  • Grief and Loss
End of Reproduction
  • Who am I if I am not a mother?
  • Childless not by choice
  • Health issues impacting fertility
  • Hysterectomy counselling
  • But I wanted more children

Suzanne’s approach to counselling:

What I believe…

I firmly believe compassionate, early counselling intervention for all reproductive trauma events, including unbiased abortion support, will establish parents both today and in the future with the best possible outcomes for managing the unexpected realities for if they do, when they do and during having their babies. This can be done alone, isolated and uncertain or accompanied with honour, good humour, and grace. You get to choose…Read more about Suzanne

Book your free 10-minute introduction consult with Perinatal & Fertility Counsellor, Suzanne by navigating to Counselling > 10-minute Free Counselling Introduction TELEHEALTH

 

 

NATUROPATHY

Charmaine Dennis

Senior Fertility and Oncology Naturopath 

 

Charmaine Dennis

Charmaine Dennis is a naturopath, fertility and health expert, mentor, writer, mother, and businesswoman with 20+ years of experience. She is the founding director of Fertile Ground Health Group and The Melbourne Apothecary, co-author of Create A Fertile Life and The Breakfast Project and co-creator of the Be Fertile relaxation CD series, among other health inspired projects. Her greatest gift and inspiration is making health, wellbeing, and passionate living accessible, inspiring and achievable for everyone. 

Through her own health crisis at 34 years old (a shocking and life-threatening diagnosis of acute leukaemia in 2010) Charmaine experienced first-hand immersion into the medical system.  This transformative, life-affirming, challenging time has refocused and reinvigorated her drive for good health and living life to its fullest. Undoubtedly this experience has deepened her passion for collaborative health care.

Charmaine’s naturopathic career has followed a special interest in working with people with fertility issues requiring IVF support since 1999.  She has assisted many in realising their dreams to conceive healthy, beautiful babies in collaboration with GPs and fertility specialists, acupuncturists and other health modalities. Since her own cancer experience, she can see the gaping need for more collaboration between natural and medical oncology approaches and enjoys working with people who need support for wellness and advocacy through their own cancer journey at any stage of treatment or recovery.

As well as mentoring and supervising students, naturopaths and other practitioners at Fertile Ground Health Group, Charmaine is running retreats, immersions and workshops for anyone to support their personal or business development.

Book your free 10-minute introduction consult with Naturopath, Charmaine by navigating to Naturopathy – Fertile Ground > 10-minute Free Naturopathic Introduction TELEHEALTH

 

Gina Fox

Senior Fertility Naturopath

 

Free 10 minute introduction consults Gina Fox Fertile Ground

Gina Fox is a naturopath with over 20 years’ experience. She trained under Francesca Naish (author of Natural Fertility Management and Better Babies) and has a Masters in Reproductive Medicine. As well as being an experienced clinician she is a speaker, naturopathic lecturer and student clinic supervisor.

Gina is highly skilled in providing naturopathic care for women’s health issues, pre-conception health, infertility, IVF support, pregnancy care and through menopause. She treats a wide range of issues including recurrent miscarriage, thyroid, auto-immune antibodies and she has seen good results working with men to improve sperm quality. She also enjoys the post birth appointments with mother and baby, maximising wellness for the whole family and educating parents on how to manage many common childhood illnesses. Her professional approach involves working in collaboration with doctors and specialists to create an effective co-ordinated treatment.

Gina loves to help couples achieve full-term pregnancies and give birth to beautiful healthy babies. She excels at addressing underlying stressors while couples achieve their optimal fertility. Her own meditation practice led her to become a meditation instructor and co-develop the Be Fertile series of guided relaxation meditations for women around conception, IVF and pregnancy support, which is now available for free to everyone to access and download.

Book your free 10-minute introduction consult with Naturopath, Gina by navigating to Naturopathy – Fertile Ground > 10-minute Free Naturopathic Introduction TELEHEALTH

Georgia Marrion

Senior Fertility Naturopath & Nutritionist

Georgia Marrion Free 10 minute health introduction consults

Georgia is a naturopath of 19 years’ experience with a Degree in Complementary Medicine and a Masters in Nutrition. Along with extensive clinical experience in reproductive health and fertility, Georgia is also an experienced writer and well regarded speaker.

Initially embarking on reproductive health as a clinical speciality following her own personal experience with sub-fertility and pregnancy complications, she has a strong curiosity and passion for supporting people who are experiencing reproductive challenges. Georgia specialises in supporting individuals and couples during their journey through preconception, conception, pregnancy and postpartum life stages.

Areas of focus  include menstrual cycle irregularities, endometriosis, polycystic ovarian syndrome (PCOS) , pre-menstrual syndrome (PMS), mast cell activation syndrome (MCAS) and histamine issues as well as male fertility and sperm health issues.

With 2 children of her own in their primary school years, Georgia can help to expertly guide you through the early years of family health issues, and enjoys treating babies and children with recurrent infections, failure to thrive, digestive issues at all ages and any challenges that you need support with for your baby or child’s best health.

Georgia also enjoys treating women and individuals during the transition to menopause including peri-menopausal imbalances.

Her clinical approach involves supporting and guiding you to optimise your health physically, mentally and emotionally using an approach blending traditional and scientific knowledge. This is based on an integration of her many years of clinical experience with ongoing education to stay up to date with new research and treatment strategies. Along with gaining her Masters Degree, this includes post graduate mentoring and training with Rachel Arthur, Rhiannon Hardingham, Leah Hechtman, Dr Andrew Orr and The Fertility Mentoring Program (The Baby Maker Network) among others.

Georgia believes that a team approach gets the best outcomes for all. She works in close collaboration with her patients’ medical care team to ensure the most effective, appropriate evidence-based treatment plans for each individual.

Book your free 10-minute introduction consult with Naturopath, Georgia by navigating to Naturopathy – Fertile Ground > 10-minute Free Naturopathic Introduction TELEHEALTH

 

Shantini Iyngkaran

General Health & Postpartum/Postnatal Naturopath

 

Shantini Iyngkaran Free 10 minute health introduction consults

Shantini Iyngkaran is a Naturopath whose practice focuses on maternal care including pre and postpartum experiences. She believes the vitality of a mother is the result of unconditional support, attuning the mother to her body and replenishing all her cups, emotionally, physically, and relationally.

She also has a special interest in gut and immune health. As someone who has struggled with her own health challenges in these areas, she approaches this with lived experience and compassion.

Shantini values time and presence in her consults as she learns about the individuals physical, spiritual, emotional, and home health. She discerns a variety of modalities, techniques, herbal, and nutritional knowledge to identify and support health needs.

Shantini brings insights to her work from her multifaceted career as a solicitor, entrepreneur, personal trainer and yoga teacher. Her multi-passionate approach to her career and life, allows her to provide a holistic and tailored naturopathic practice.

When she isn’t working at the Melbourne Apothecary, you will either find Shantini walking in nature, with her beloved pooch, Sir Waffles, creating in the kitchen, serving her local community, enjoying a matinee at the cinemas or relishing the company of her friends. She is a connoisseur of hugs, so if you feel like a warm embrace book in with her.

As someone who deeply values connection and community, Shantini is currently offering free Naturopathic 10-minute consults to help to get you started towards better health. These sessions are a chance for you to make sure the therapeutic relationship is a great fit and get clarity about what you want to achieve on your health journey.

Book your free 10-minute health consult with Shantini by navigating to Naturopathy – Apothecary General Health > 10-minute Free Naturopathic Introduction TELEHEALTH

Lucy Moores

General Health & Skin Health Naturopath

Lucy Moores, The Melbourne Apothecary, Skin Health, Naturopath, General Health, Nutrition

Book a free 10 minute introduction consult with Lucy Moores

Lucy Moores is a passionate nutritionist and naturopath dedicated to helping you achieve optimal health and wellness. She has a particular passion for helping her patients rejuvenate, protect and balance one of the largest and most exposed organs of their body – the skin. Lucy helps you not only with skin as it relates to restoring your natural healthy glow and addressing dermatological issues, but also as relates to immune health, your microbiome, your hormones and your vaginal health.

With her expertise in nutrition and naturopathy she can offer a unique perspective and comprehensive support to guide towards a balanced and vibrant life.

After dedicating 8 years of her life to studying and immersing herself in the field of natural healing, Lucy’s passion for this transformative approach to health burns brighter than ever.  As a qualified nutritionist, Lucy has a deep understanding of the vital role that proper nutrition plays in optimising well-being. Having personally experienced the challenges of autoimmune disease, she knows firsthand the impact this can have on quality of life. This personal journey ignited a passion for exploring the intricate connection between nutrition, autoimmunity and inflammation and she believes that food can be one of our most powerful medicines.

Additionally, as a qualified naturopath, Lucy combines the best of traditional healing with evidence-based natural therapies. As mentioned, Lucy has a special interest in all types of dermatological skin concerns as well as vaginal health, menstrual irregularities and general immune or inflammatory conditions.

She is passionate about collaborative health care and integrates functional testing alongside natural healing principles, enabling a comprehensive understanding of your body’s unique needs.

Lucy’s greatest joys come from witnessing transformations with her patients as they make positive changes in their lives. She provides compassionate guidance and unwavering support throughout your wellness journey, empowering you to take control and live your best life.

Lucy takes her passion beyond one on one consultations and educates and inspires the wider community through workshops and patient education. Her goal is to create awareness and empower you to gain a deeper understanding of your body and equip you with the tools to make positive changes that promote optimal health and radiant skin.

Embark on a transformative journey with Lucy to revitalise your quality of life, restore your skin from within, reclaim your vaginal and hormonal health and/or nourish your immunity!

Lucy is available via telehealth and in person.

Book a free 10 minute introduction consult with Lucy Moores by navigating to Naturopathy – Apothecary General Health > 10-minute Free Naturopathic Introduction TELEHEALTH

Access more resources from Lucy Moores

Blogs

Trying To Conceive

Trying To Conceive

We know that around 80-84% of couples with healthy and fully functioning reproductive systems will be pregnant within 12 months, and 93% within two years. These couples have a 20% chance of conceiving on any one cycle and the chance is not cumulative ‒ it is a 20% chance each time. We also know that a variety of factors can affect your chance of conceiving, including your age, diet, lifestyle, fitness and stress levels. We will get to all of that, but let’s focus on sex first!

A fertility equation

If 100 couples try to get pregnant in January, about 20 will conceive, leaving 80 to try again in February. If another 20 per cent (or 16 couples) conceive, then 64 will be trying again in March. Continuing the one-in-five success rate, by the end of April roughly half will have successfully conceived. At this rate, after seven months 78 couples would have conceived (leaving 22 not yet pregnant).

 

Trying to conceive (TTC) takes time – it is like predicting the weather really. It can look like rain, feel like rain, even have lightning and thunder and yet still hold off. It will rain eventually in most cases, but we can’t say exactly when. When you start TTC, if you can, try to keep hold of the understanding that you would like to conceive sometime over the course of the year. This will help avoid what many couples experience as the roller-coaster ride of TTC – the highs and lows that come with expectation and disappointment if you don’t have a positive pregnancy test; feelings that are often compounded by PMT!

Having said that though, research shows that if you can interpret your body’s signs of ovulation and time your sex and conception attempts to the fertile window, your chances of conceiving on any one cycle are significantly higher.

 

When is the best time to have sex?

Every pregnancy truly is a miracle of its own. When it comes to getting pregnant, it seems that many couples aren’t doing it right. A recent Australian study of women trying to conceive found that although more than half (68.2%) thought they were timing it right for conception, only 13% accurately estimated their day of ovulation.

Understanding the most fertile time of the female cycle is critical for conception to occur and it is so important to get good education and advice about this. An inaccurate understanding may contribute to delayed conception and many cases of ‘unexplained’ infertility. Women only have a small window in each reproductive cycle to conceive so it is important to get the timing right. While you can feel like you have been trying for months and months, if you are not focusing your efforts on this optimal window of time, the likelihood of conceiving is slim.

 

Jane’s Story

Jane had been trying to conceive based on when her app told her she was ‘flowering’. Sure enough, as her cycle was irregular (31-45 days), it was way off, saying that she was ovulating a lot earlier than she was and hence missing the fertile window for healthy conception. This couple tried the next month at the right time, and low and behold it worked! Jane also made diet changes and had started herbal medicine, but the timing was an important factor. 

 

The Fertile Window

We know that eggs only live for 12-24 hours while sperm may be viable for up to five days (although most have very little vitality left after three). For optimal chances and the healthiest conception, ideally sperm will be ready and waiting in the fallopian tubes for when the egg is released by the ovary (ovulation). The best chances of conceiving occur with intercourse within the two days before ovulation and the day of ovulation. These three days are called your ‘Fertile Window’.

Technically, you do have a small chance of conception from five days prior to ovulation but you have the highest probability during this three-day window. This is also the best time for insemination for same sex couples or single women who are planning to time insemination at home. In most cases you don’t need to rely on technology or your doctor to tell you when this is occurring. Happily, there are signs to indicate the fertile window and that the egg is about to be released.

When is my fertile window?

To improve your chances of conception, have sex during the two days prior to ovulation and the day of ovulation. e.g if you ovulate on Day 14 of your cycle, your most fertile days (and also the best to have sex) are likely to be days 12, 13 and 14.

 

Having said that, ovulation can be affected by many factors – stress, weight (over and under), excessive exercise, excitement, travel, thyroid problems, polycystic ovarian syndrome and anaemia (as well as all the various types of infertility). Read on for more information on how you can understand how to determine your fertile window, but it is important to seek guidance with a qualified and experienced fertility professional if you are confused. 

Where time permits, it is useful to check and record the signs and symptoms of your reproductive cycle for a few cycles before you try to conceive

Knowing your signs of ovulation and timing your sex with understanding of your cycle will give you an increased sense of confidence in your conscious conception. Marking secondary symptoms like headaches or fluid retention will give your fertility practitioner team very useful information about your cycle and hormones to assist with providing the best treatment for your individual needs. 

Make sure you scan and email or bring your charts to every fertility related appointment where possible. Your practitioner will help you to understand and interpret your chart with ease. It may seem confusing at first, but within a few cycles it will become clear – a free and easy method to understand your cycle for your reproductive life. 

 

For more information or to get help on your fertility or pregnancy journey, book in with a Fertile Ground Naturopath

 

References:

Crosignani P, Rubin B, The ESHRE Capri Workshop Group. Optimal use of infertility diagnostic tests and treatments. Hum Reprod. 2000;15(3):723-732. doi:10.1093/humrep/15.3.723.

Fritz MA, Speroff L. Clinical Gynecologic Endocrinology and Infertility. 8th edn. Philadelphia: Wolters Kluwer Health/Lippincott Williams & Wilkins; 2011.

Gnoth C, Godehardt D, Godehardt E, Frank-Herrmann P, Freundl G. Time to pregnancy: Results of the German prospective study and impact on the management of infertility. Hum Reprod. 2003;18(9):1959-1966. doi:10.1093/humrep/deg366.

Hampton K, Mazza D. Fertility-awareness knowledge, attitudes and practices of women attending general practice. Aust Fam Physician. 2015;44(11):840-845.

Jansen RPS. Elusive fertility: fecundability and assisted conception in perspective. Fertil Steril. 1995;64(2):252-254. doi:10.1016/S0015- 0282(16)57718-8.

Manders M, McLindon L, Schulze B, Beckmann MM, Kremer JAM, Farquhar C. Timed intercourse for couples trying to conceive. Cochrane database Syst Rev. 2015;3(3):CD011345. doi:10.1002/14651858.CD011345. pub2.

Sharma R, Biedenharn KR, Fedor JM, Agarwal A. Lifestyle factors and reproductive health: taking control of your fertility. Reprod Biol Endocrinol. 2013;11(1):66. doi:10.1186/1477-7827-11-66.

Te Velde ER, Eijkemans R, Habbema H. Variation in couple fecundity and time to pregnancy, an essential concept in human reproduction. Lancet. 2000;355(June):1928-1929. doi:10.1016/S0140-6736(00)03202-5.

Movement & Embodied Dance for Preconception, Pregnancy & Postnatal Care

Movement & Embodied Dance for Preconception
We have the delightful privilege of introducing you to our unique new practitioner – Katy Woods. Katy joins our Fertile Ground team as a Movement and Embodied Dance Coach.
Katy’s passion is working with people who want to cultivate a deeper connection within and to their bodies.

This can be at any stage of life, and is particularly useful when preparing for and experiencing all the physical and emotional changes that fertility, pregnancy, new parenthood (and other life-changing times such as peri-menopause and menopause) bring the body and mind.

Why are we offering this new modality? 

In early 2020 we were aching for something that would not only help us navigate our own emotional integration through the ever changing terrain of COVID, to keep us moving through Melbourne lockdowns and also to bring us joy.

Katy came to our rescue and AbunDance was birthed – a weekly online facilitated dance and movement group session that helped all of those in attendance move through their emotional landscapes and find connection and uplift too.

When the AbunDance series finished, we continued to have private sessions with Katy, focusing on feminine embodiment practices along with emotional processing. We did solo as well as couple’s consults, which offered a layer of deep connection as we rolled the shapes of our bodies through time and space together.

We found these sessions to be such an incredible asset to our personal resilience and capacity to navigate our lives through COVID that we just knew we needed to offer this widely to our community for all the benefits it brings.
Book for Telehealth/Zoom sessions with Katy on:
Thursdays 10am – 7pm AEST
Fridays 10am – 7pm AEST
Sundays 4pm – 7pm AEST
About Katy 

Katy Woods is passionate about offering practices that nurture your connection to yourself and your surroundings. She works with a movement-based approach to investigate issues related to your body, your emotions, and how your relationships to self and others are formed from that. Her coaching uses guided improvisations, rich imaginings and meditations, authentic movement discovery, and body science to give you long term-tools to become stronger, more confident, and help you refine a deep understanding of self.

Katy is like an old friend, welcoming, insightful, and attentive. She is currently running free toe-dipping 10 minute consults to help you get a sense of what this new connective practice could be like for you.

Read more about Katy in her practitioner bio and book in to get started with a new practice of self care and connection.

We look forward to seeing you at the practice soon,

Charmaine Dennis & Carly Woods
Directors
About Katy

Movement & Embodied Dance for Preconception

 

Katy Woods
Bachelor of Creative Art & Contemporary Dance

Movement & Embodied Dance Coach

Fertile Ground Health Group at The Melbourne  Apothecary
p: (03) 9419 9988
e: katy@fertileground.com.au
www.fertileground.com.au
Facebook & Instagram
a: 33 Smith Street, Fitzroy

Contemporary Birth Culture – a free webinar with Rhea Dempsey

Contemporary Birth Culture

We’re thrilled to announce that Rhea Dempsey (renowned counsellor, best selling author and childbirth educator) is offering a wonderful free event to all practitioners about understanding contemporary birth culture and its impact on birth experience.

Register your spot for this free 45 minute webinar with Rhea Dempsey, going live on Wednesday July 27, 2022 at 4pm AEST.

“I hear far too often of the dismay you feel as a practitioner when the pregnant woman, whose body and being you have been treating and preparing for birth returns with a distressing birth story. A birth story filled with interventions and just-in-time emergencies, leading to distress and trauma – and you wonder what on earth happened?

In this free 45-minute webinar I will introduce you to the key structural factors in contemporary birth culture that hijack so many women’s birth dreams and leave you puzzled.”

Rhea Dempsey

 

Contemporary Birth Culture

This webinar is open to all health professionals

In particular, this webinar is for those counsellors, psychologists, naturopaths, acupuncturists, doctors, birth workers and all supporting practitioners who are integral to the healthcare team of patients moving through pregnancy, birth and the postpartum period.

You’re most welcome to register for this event. Please share it with any colleagues you believe would also benefit.

Rhea’s classes and workshops have long been held in high regard by practitioners and patients alike. She has been doing incredible work in the birth space for decades and we’ve no doubt you’re already a raving fan (as we are).

 

 

We are honoured to be launching this digital offering with Rhea and creating a reservoir of her wisdom for people to access. It will feature in the Fertile Ground Legacy Series – an initiative we are creating to translate the decades of collective wisdom that Fertile Ground practitioners have amassed, because we want to ensure that this important knowledge is passed on to you and the next generation of practitioners to come.

Looking forward to seeing you there.
Warmly,

Charmaine Dennis & Carly Woods
Directors | Naturopaths
Fertile Ground Health Group

www.fertileground.com.au
Facebook & Instagram
a: 33 Smith Street, Fitzroy
(03) 9419 9988

PS – Register now for the Free Webinar with Rhea Dempsey – going live Wednesday, July 27 at 4pm.

The Two Week Wait

the two week wait with Naturopath Tess Doig, Fertile Ground Health Group

It’s important to explore your options for mind and body support during the two week wait, as this is the time between ovulation or transfer of an embryo during IVF,  to when you find out the outcome of your pregnancy test. It can be a time of great anguish, as you wait (for about 2 weeks) to find out if you are pregnant. 

Many women that have been on a fertility journey for a while often say they are living their life in 2 week increments. The 2 weeks leading up to their ovulation are filled with planning, and lots of sex in the days before ovulation, which then moves into stress and anxiety post ovulation, followed by a depressed few days when their period comes, to be repeated over and over. 

Seek Support

To help support you in this time, here are a few tips to help optimise your body in lowering stress, improving your mood and as well as optimising your body to hopefully lead to a positive pregnancy test. 

  • Reward yourself with a massage, a shopping trip or a delicious meal out with your partner (no wine though please). There is some evidence that supporting dopamine can help support implantation. Dopamine is produced when we feel a ‘reward’, so no better excuse to treat yourself than this. It doesn’t need to cost money either, it could be running a bath for yourself with some candles, chatting with an old friend on the phone or anything else that feels good. As well as supporting dopamine, it can also help as a point of distraction during the two week wait.
Sex for everyone
  • Commonly, when couples have been trying to conceive for a long time, sex can become a little mechanical and left for just the fertile window.  However, studies show that a woman being exposed to a male partner’s semen post ovulation or transfer can actually help implantation. When an embryo implants into a woman’s uterus, her body has to perform a miraculous feat of down-regulating her immune system to allow the foreign cells from the embryo to join into her body and allow her blood supply to continue to nourish and grow the embryo. In no other time does this happen, think of how many immunosuppressive drugs a person must take in an organ transplant. It is believed that a woman continuing to be exposed to a male partner’s cells through contact with semen, this supports that down-regulation of her immune system to support the embryo’s implantation. Sex can also be a wonderful way to boost dopamine, see above, as well as to strengthen the connection between a couple.
  • When going through the fertility journey, allowing sex to be for pleasure and not just baby making, can be a wonderful way to maintain your connection in any context you choose – be it to yourself, to your partner or otherwise. Sex can be supportive whether you’re conceiving naturally, through IVF or in a heterosexual or same-sex couple. For single women, self-pleasure can be just as beneficial. 
When is sex not recommended?

The only time I may consider sex may possibly not be safe during the two week wait, is if you have a significant vaginal infection such as Bacterial Vaginosis. Hopefully this has been looked into and treated prior to conception but if you are unsure, speak to your naturopath practitioner. 

Nutritional & Medicinal Support
  • Eat nitric oxide rich foods such as berries, beetroot, dark chocolate, pomegranate and leafy greens. Nitric oxide is a chemical in the body that helps to open blood vessels and promote blood flow. Increasing blood flow is important for implantation to help nourish the uterine wall and embryo. Some examples of how to include these foods could be a berry choc smoothie with cocoa and organic raspberries, or a roasted cauliflower and beetroot salad with a yogurt dressing and pomegranate sprinkled on top. The other benefit of these foods is they are often feel-good foods, boosting your mood. Another fantastic way to support blood flow can be getting acupuncture, and many studies support acupuncture for not only improving implantation but also relieving stress and anxiety.  
  • Take your progesterone or progesterone supportive herbal medicines. Progesterone is produced in a natural cycle post-ovulation from the corpus luteum, the temporary gland that is produced once an egg leaves the ovarian follicle. Progesterone supports implantation by down-regulating the immune system, lowering inflammation and maintaining the uterine wall for implantation. If during your preconception work up, your naturopath has found you have low progesterone, they may have implemented strategies through nutritional supplementation or herbal medicine to increase progesterone levels. If this is the case, please remember to take your medicines in this time as it is important to continue to work on your progesterone. During an IVF cycle, progesterone pessaries are very commonly prescribed, and please continue taking these as prescribed by your fertility team. There are other benefits too – low progesterone can increase anxiety and insomnia, so by supporting healthy levels of this hormone you can also support a happy mood. 
  • Take your probiotics: some strains of probiotics can support progesterone production which helps with implantation as well as supporting good bacteria that support implantation as well. Bifidobacterium strains, in particular, have some research they can increase progesterone, while the lactobacillus species are the beneficial species in the vaginal microbiome. As mentioned above, vaginal infections can possibly affect the implantation process, by increasing inflammation, and triggering the immune system, so support a healthy vaginal flora while helping to boost your progesterone levels. Speak to your naturopath about which probiotics are right for you, as different species have different roles in the body. 

These strategies can be really helpful in supporting your body to increase the chances of falling pregnant and lowering your stress and anxiety during the two week wait, but the real work comes in preparing your body BEFORE conception. Working with your naturopath for at least 4 months prior to conceiving, can increase your chances of pregnancy through natural conception or IVF by improving egg and sperm quality, supporting healthy nutrient levels, looking at microbiome issues and addressing hormone imbalances (just to name a few). There is a myriad of things we look at improving for people who are struggling to conceive. 

If you would like to find out more how I can help you, please book a free 10 minute consult and we can have a chat about your current fertility struggles and make a plan to move forward.

Yours in wellness

Tess Doig

Tess Doig is a highly skilled degree qualified naturopath with over 9 years of practice specialising in the areas of fertility, pregnancy, women’s health and mental health. She is skilled in complex infertility cases, helping support many women and couples through unexplained infertility, recurrent miscarriage, IVF, male factor infertility and more. 

Along with supporting singles and couples with fertility, she also has a passion for all areas of women’s health including hormone imbalance, gynaecological disorders, vaginal infections, autoimmune conditions and mental health.

Read more about Tess and make a booking to get started on your journey together.