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Have you just had a baby, and are you looking for an easy way to rehab your stomach muscles and pelvic floor? When I say easy, I don’t mean no work. Any form of rehab takes work, but I mean easy, like a simple exercise that is easy to remember and fun. This eight-minute video…
22/07/2024 Read More >>
If you’re looking for tips and exercises for a healthier posture to help relieve neck pain as a new parent, you’re in the right place! Read and watch on to learn from Fertile Ground fertility, pregnancy and postnatal Osteopath, Bonnie Maplestone.
“This video is not just for parents; it is for anyone with a… 15/07/2024 Read More >>
From a Chinese medicine perspective food is classified according to its attributes and the way it effects the balance of yin and yang energy in the body. In the cooler (yin) months our energy is occupied not only with its daily function to keep us healthy, it also requires yang energy to keep us warm.…
20/05/2024 Read More >>
After a health crisis of my own last year, with breast cancer, I am starting the year of 2024 with a renewed sense of the unexpected and infusing my work with clients with a deeper experience and awareness of the unseen sorrow. The parallels of my work in reproductive loss and grief and my own health…
01/05/2024 Read More >>
‘You are what you eat!’ It is likely that you’ve heard this saying many times, but what does it actually mean? From the moment of conception right through to old age, our bodies require a regular supply of food to survive. And what you are eating during pregnancy will have a significant influence on the…
15/04/2024 Read More >>
Are you a massage therapist passionate about treating people trying to conceive, undergoing IVF, those who are pregnant and new parents? Do you want to work in one of Melbourne’s most highly regarded fertility practices whilst growing your massage career? A rare opportunity is available now for an experienced Massage Therapist to join our team…
03/03/2024 Read More >>
This is your opportunity to join our wonderful team Reception and Dispensing Team at Fertile Ground and The Melbourne Apothecary. We are now opening up applications and feel excited to interview the right candidate/s. This is a reception role with a difference. You are a highly valued member of our team and your role is…
01/03/2024 Read More >>
Understanding the Foundations of Parenthood Our parenting experience starts long before the birth of our first baby. How we were parented and what happens to us along the way informs the parents we become. Any form of trauma is worth revisiting when contemplating parenthood. Traumatic events in childhood and adulthood can complicate how we feel…
15/02/2024 Read More >>
Buddha bowls full of high nutrition veggies and salads can quickly become a family favourite. Easy to create, a variety of combinations that can be individualised to each person, and an endless array of possibility for your palate – what’s not to love! These bowls are a delicious way to sail through summer with variety…
24/01/2024 Read More >>
As you navigate the transformative journey of pregnancy, birth and parenthood and consider how best to support yourself and your growing family, we encourage you to consider postnatal naturopathy in Melbourne as an avenue for ongoing holistic wellness. Let’s explore the principles and benefits of postnatal naturopathy, shedding light on how it can offer support…
18/01/2024 Read More >>
Pregnancy is a transformative journey, and many people are turning to ancient practices like acupuncture to enhance their well-being during this special time. At Fertile Ground Health Group in Melbourne, we understand the unique needs of pregnancy, providing expert acupuncture and Chinese herbal medicine services tailored to support a healthy pregnancy, labour, and parenthood. Unlocking…
11/01/2024 Read More >>
Are you looking to create a more fertile life, grow your family or begin trying to conceive? The irony is that for many of us and for most of our lives, having a baby seems as simple as falling off a log – in fact, it seems so easy that most people spend the majority…
04/01/2024 Read More >>
Seedsli is a great alternative to muesli for the grain or gluten challenged and a delightful way to get creative with your breakfast! Seeds are an amazing source of good fats, protein, fibre, essential vitamins and minerals and energy, not to mention packed with flavour. This recipe is simple to put together and will keep…
19/12/2023 Read More >>
The holiday period, whilst a magical and connective time in lots of ways, can be a challenge for many. You can feel out of your comfort zone as you navigate new or old relational, family and group dynamics. You immerse in environments that are not part of your everyday familiarity. You you stretch and evolve…
11/12/2023 Read More >>
As you’ve probably already learned, your diet has everything to do with your fertility. Let’s explore more about why your blood-sugar levels matter. It is well established that irregular blood-sugar, insulin resistance and diabetes have a negative effect on fertility outcomes for all involved so it is very important that we address this head on.…
07/12/2023 Read More >>
Embarking on the journey to parenthood is an incredible and sometimes challenging chapter in many people’s lives. While conventional medical approaches play a vital role in fertility treatments, an increasing number of people are exploring complementary therapies like naturopathy for fertility, to enhance their chances of conception. Naturopathy is a holistic approach to health and…
22/11/2023 Read More >>
This is a totally different breakfast alternative to the usual eggs on toast. Scrambled tofu is a simple to prepare, tasty, warming meal that is hard to get wrong. You can serve it with whatever you like, as part of a big breakfast with mushrooms, bacon spinach, etc. We’ll leave it to your imagination. Of…
18/11/2023 Read More >>
Kerry’s Baked Ricotta sounds hot, but the ricotta is baked then cooled and kept for numerous breakfast or snack creations in the days ahead. “The creamy baked sweetness of ricotta pairs beautifully with toasty seeds and coconut, with crispy apples and banana cutting through to make a real statement breakfast. I couldn’t resist a sliver…
16/11/2023 Read More >>
Bringing a child into this world is a profound, transformative experience. While the joy and love that accompany motherhood are immeasurable, the toll it can take on a human body is undeniable. This is where postnatal massage – specifically our signature Mother Roasting Massage, comes into play. Let’s delve into the world of massage after…
14/11/2023 Read More >>
Pregnancy is a miraculous journey filled with remarkable changes in a person’s life. However, it’s not unusual to experience some level of discomfort, especially during the first trimester. Among the many challenges expectant women and people face, pregnancy nausea is one of the most common. It can vary from barely noticeable, mild to severe, and…
31/10/2023 Read More >>
Cooking up a hearty breakfast of poached eggs with kale and walnut pesto is a great way to stabilise your blood sugar and fuel up with nutrient dense delicious veggies in the morning. It’s a super easy, quick and convenient option. Important note – if making this dish in pregnancy be sure to poach the…
05/10/2023 Read More >>
Are you wondering ‘What can I do for eczema?’ How many creams and lotions have you had to use just for it to come back with vengeance? There is so much more to this condition than meets the eye and a lot that can be done to help. Read on! Why does eczema happen? Atopic…
05/10/2023 Read More >>
How to optimise your self-care, diet and exercise changes in each phase of the menstrual cycle. People who menstruate undergo hormonal fluctuations every month. Through each phase of the menstrual cycle, our internal bodies change, and we can feel this through our energy levels, physical symptoms, sociability, appetite and mood. It only makes sense that…
26/09/2023 Read More >>
As we launch ourselves into Spring, let’s let our cells and microbiomes sing with dietary delight and variation – and what better way to do that than putting your feet up with a Springtime Raspberry Lime Smoothie Bowl and bringing the essence of beachside Bali to your living room. Organic frozen berries are a beneficial…
13/09/2023 Read More >>
What is Cosmetic Acupuncture? Cosmetic Acupuncture is an ancient technique dating back thousands of years and used in Traditional Chinese Medicine to enhance beauty and skin radiance naturally. It is the insertion of fine needles into the face to stimulate the skin and muscles, and address concerns such as dryness, fine lines and wrinkles, dark,…
07/09/2023 Read More >>
Making the common cold less common! Viruses, colds and influenza circulate in all parts of the world and represent a year-round disease burden. (1) In temperate environments such as Melbourne, seasonal epidemics mainly occur during winter when the temperature drops. (1) Symptoms typically peak at 1–3 days and last 7–10 days, although they occasionally persist…
30/08/2023 Read More >>
Will naturopathy treatment support my IVF or ART cycle Naturopathy and IVF – It is now well researched and well understood that changes in diet, lifestyle and nutritional repletion can all benefit IVF outcomes and have an impact on egg and sperm health, hormonal health, detoxification pathways and metabolism. But where do you start? Expert…
11/08/2023 Read More >>
How does Acne form? Acne is a common skin condition that includes pimples, blackheads, and whiteheads, which can appear on the face, back, and chest. Pimples that contain pus are known as pustules. Those without pus are called papules. Blackheads and whiteheads are together known as comedones. Usually acne is seen as a hormonal condition…
02/08/2023 Read More >>
Fertile Ground Health Group is proud to support Birth for Humankind, both financially, through collecting donations, as well as providing patient care for their clients in need. Who is Birth for Humankind? Birth for Humankind is a Melbourne-based non-clinical doula support service for people experiencing disadvantage. They match clients with a volunteer doula to provide…
06/07/2023 Read More >>
Immune Support Tips The cooler seasons of the year are well and truly upon us and with this comes cold and ‘flu (and COVID) season! As a result, we have been getting a lot of queries from our patients at Fertile Ground of the best ways to give our immune systems an extra helping hand…
21/06/2023 Read More >>
Miscarriage is a difficult yet (unfortunately) very commonly experience during pregnancy where a loss occurs prior to 20 weeks’ gestation. Recurrent miscarriage, where 3 consecutive miscarriages occur, while less prevalent, is still common and a condition we see and help manage in our patients frequently at Fertile Ground. While in some cases the cause is…
12/06/2023 Read More >>
When you can’t hold hope for yourself let an infertility counsellor do the holding for you. Let them be your fearless champion by walking beside you in the darkness before the light reveals itself. Infertility Counselling. Deciding to go through IVF treatment is yet another big life transition. It can hit our sense of identity…
01/06/2023 Read More >>
Georgia Marrion, Senior Fertility Naturopath and Nutritionist at Fertile Ground Health Group, joined Andrew Whitfiled-Cook from Natural Medicine Partners on their podcast – Wellness by Design, to discuss postnatal depletion recovery. We know that pregnancy can take a toll on a woman’s body and involves prioritisation of nutrition to the fetus (foetus) at the expense…
04/05/2023 Read More >>
One source of chemical exposure that particularly affects women are pharmaceutical contraceptives, which while providing important birth control benefits, can also have adverse effects on the body, particularly when we have systems, organs or tissues with suboptimal functioning or diseases or nutrient deficiencies. (4) In our modern world, we are all exposed to a significant…
01/05/2023 Read More >>
In recent years, acupuncture has become an increasingly popular treatment for various medical conditions. One area where acupuncture has shown potential is in the realm of pregnancy and labour induction. So it begs the question “Does Acupuncture Induction Work?” Let’s start by discussing the study: Nari I, Pignatti L, Fontanesi F, Facchinetti F. Acupuncture in…
19/04/2023 Read More >>
Georgia Marrion, Senior Fertility Naturopath and Nutritionist at Fertile Ground Health Group, joined Andrew Whitfiled-Cook from Natural Medicine Partners on their podcast – Wellness by Design, to discuss unexplained fertility issues. From defining what unexplained fertility issues are and how it’s diagnosed to exploring known causes and the role of naturopathic medicine. Georgia offers insights…
18/04/2023 Read More >>
Do you want to treat pregnant women, babies and children in one of Melbourne’s most highly regarded fertility practices whilst growing your osteopathy career? A rare opportunity is available now for an experienced Osteopath to join our team at Fertile Ground Health Group. Fertile Ground Health Group practitioners have been leaders in their respective professions…
31/03/2023 Read More >>
One of the common questions we receive is “Does Induction Massage Work?”. The short answer is: Induction massage helps to prepare you and your body so that you are in the optimal state to naturally go into labour. Pregnancy is a wonderful and exciting time for many women and pregnant people, but it can also…
07/03/2023 Read More >>
Do you love a good muesli recipe? Fertile Ground Health Group fertility naturopath, Tina Jenkins, has been busy in the kitchen whipping up a storm! Her latest creation was muesli! Just looking at it makes us hungry. Check out this muesli recipe and try it at home if you’re wanting a tasty, crunchy breakfast! Muesli…
02/03/2023 Read More >>
Do you want to access Medicare rebates with counsellor, Chanel Keane? Getting a mental health treatment plan from your General Practitioner (GP) can help you access more affordable mental health services. Wonderfully, we have a counsellor and accredited mental health social worker on our team who can offer you counselling sessions that qualify for Medicare rebates…
01/03/2023 Read More >>
Nina’s Brothy Poached Eggs – “Here’s a wonderful breakfast recipe, if you have a batch of stock (I freeze 250ml portions for this purpose) on hand it’s really very quick and a big fave at our place. This recipe is adapted from Angela C. Wu’s wonderful book Fertility Wisdom. It is perfect for those postperiod/…
03/02/2023 Read More >>
At Fertile Ground Health Group we offer a Mother Roasting Massage for new mothers. Mother Roasting is practised in many traditional cultures as part of recovery from birth. It also helps with the demands of early mothering. Based on Chinese Medicine principles, it involves massaging and warming specific areas of the new mothers body. This…
01/02/2023 Read More >>
As we explore Histamine Intolerance and Infertility we will dive into the areas of Histamine Intolerance, Mast Cell Activation Syndrome and Reproductive Health. Histamine Intolerance (HIT) and Mast Cell Activation Syndrome (MCAS) are conditions that are gaining increasing attention in both research and clinical settings in regards to their prevalence, causes, signs and symptoms, associated…
31/01/2023 Read More >>
Methylation is an important biochemical, cellular process for optimal fertility, producing healthy eggs and sperm for a healthy conception. Simply put, methylation affects the health and integrity of your DNA, gene expression and hormone regulation, especially via epigenetics. You may not know it, but you likely (at least hopefully) are already taking a supplement to…
30/01/2023 Read More >>
Infertility at Christmas If someone in your family has not yet had children, please consider what you may not know and do not ask. Many of my clients experiencing infertility & other reproductive loss need extra support around coping with Christmas gatherings. They carry a dread of those intrusive, albeit well-meaning, questions relatives tend…
23/12/2022 Read More >>
Bone broth is a staple in my fridge. I prefer chicken to beef, it just depends on what your palette prefers. I make a big batch on Sundays and that usually carries me through the week, unless I’m gifting it to a new mum. A jar of bone broth is my go-to gift for a…
13/12/2022 Read More >>
Zuo Yue Zi is a long-documented practice in China supporting women/new mothers after birth. It literally translates to “Doing the Month” – this is more commonly known in Western culture as the Golden Month after birth. What is Zuo Yue Zi? In China, this special time is characterised by 40 days of total rest with…
12/12/2022 Read More >>
If you have undergone IVF treatments, you will know just how important creating a quality embryo is to achieving a pregnancy. If you are trying to conceive naturally, this still stands. It is estimated that over 90% of genetically normal embryos will result in a live birth. Whereas at least half of all miscarriages are…
10/12/2022 Read More >>
An exciting opportunity is available now for an experienced Fertility Naturopath to join our team at Fertile Ground Health Group. Fertile Ground Health Group practitioners have been leaders in their respective professions for IVF support, fertility, pregnancy-related treatments and general reproductive medicine care for over 21 years. Our practitioners are well respected amongst medical specialists…
22/11/2022 Read More >>
It can be overwhelming to discern what postnatal supplements you need after the baby arrives. You know you need the support, extra love, you’re craving nourishing food and you just want to be cocooned in that muslin cloth with your baby. The simplest and most helpful thing you can do for yourself is to keep…
24/10/2022 Read More >>