Our gift to you: free information! You’ll find plenty of useful, current, well researched, relevant material here to support your health, fertility, pregnancy, parenting and general well being journey. Make yourself a cuppa and delve in.
What is vulvodynia? Vulvodynia is a chronic pain condition characterised by pain and potentially a burning sensation in the female genitals, specifically of the vulva, and entrance of the vagina. The pain is often brought on when pressure is applied to the area, such as with bike riding, sitting for prolonged periods, and sexual intercourse. …
How to reignite your vitality even if you’re feeling time-poor & exhausted – check out this one day, full immersion in February with Charmaine Dennis and Carly Woods. Do you feel like you’re whirring along in a hurricane of ‘to do’ without much time left for YOU? Stop right there – you’re supposed to have it … Continued
The latest findings of two 2019 meta-analyses. By Kim Riley At Fertile Ground Health Group, many of our fertility acupuncture clients have been considering IVF, or are already undergoing IVF treatment. Past research has been both supportive and unsupportive of the efficacy of acupuncture during IVF treatment and we are often asked what the latest …
By Josephine Cabrall, FGHG Naturopath These two salads are versatile side dishes to a variety of meals. The fennel slaw particularly compliments chicken and fish but I find it can form a part of any good spread, making it perfect for picnics, barbeques and pot luck dinners. The chickpea salad can be a stand-alone meal …
By Josephine Cabrall, FGHG Naturopath So you may have read my last post “The Most Powerful Thing You Can Do To Heal PCOS” about the powerful effects of quitting sugar on PCOS. But some of us may not get the results we want from quitting sugar alone and this is where we need to turn …
By Suzanne Hurley, FGHG Perinatal Counsellor As the Perinatal and Fertility Counsellor at Fertile Ground Health Group, there are many times that I notice my own goose bumps as I shiver at what is happening in the counselling room. The shivers are for the remarkable connections that people make when reflecting on their experiences, the …
By Sarah Harris, FGHG Paediatric Naturopath Pregnancy is often described as a ‘window of opportunity’. As a mother, being in the best of health before and during pregnancy can help influence critical stages of your baby’s development and help create a happy and healthy child. Taking good care of yourself during pregnancy and breastfeeding as …
Osteopathy during pregnancy can help with more than just reducing back pain. During pregnancy our goal is to create an unrestricted space for the baby to grow and ideally position themselves for birth. Tightness in the mums body can influence the babies position in the uterus and even impact its descend through the birth canal. Using hands-on techniques we aim to release tension through the mum’s back, ribs, pelvis, hips and diaphragm so that the baby is able to move into a more ideal position.
The greens in the salad are rich in folate and antioxidants which are important nutrients to support a healthy conception and pregnancy, whilst the nuts and seeds are high in zinc (great for sperm health!), magnesium and fibre. There is another anti-oxidant hit with the delicious pomegranate seeds on top and some beneficial gut bugs in the form of probiotics if you use a good quality yoghurt (not to mention the additional protein and calcium in the yoghurt).
Naomi Jankowski, FGHG Acupuncturist shares a recent case where she used a specific acupuncture technique for a patient presenting with debilitating and chronic pelvic menstrual pain.
FGHG Paediatric Naturopath, Sarah Harris discusses how we can combat the toxicity that our children are exposed to on a daily basis. Some of the best advice is simple -Eat your greens! Sulforaphane is a component of broccoli that may help to provide protection against the stressors of modern living, thanks to its ability to clear toxins and reduce free radical damage, helping your kids and their cells feel healthier and happier.
FGHG Naturopath Rhiannon Hardingham was a recent guest speaker on the Love & Guts podcast with host and naturopath Lynda Griparic. In this episode Rhiannon shares her wealth of knowledge on all things male infertility
Weakness or inactivity of the gluteal muscles can lead to misalignment of the pelvis and thighs, causing pains, strains
This homemade granola recipe tastes great whilst being lower in sugar and higher in protein, which is good for blood sugar balance, hormone balance, weight management and fertility
Getting on top of Spring allergies can be tough and requires and comprehensive plan. Addressing gut health and optimising nutrients in an individualised way can help build your tolerance to allergens and greatly reduce all that itching, sneezing and wheezing.
Things may not always go to plan during birth, but it’s important to have a plan in place along with the right physical and emotional support to get you through whatever happens on the big day.
You might be wondering how on earth acupuncture could help you to conceive. Basically, it all comes back to stimulating blood flow and circulaton to where it is needed. Naomi Jankowski explains the many ways in which this can help your fertility…
Roasted tomato soup is flavoursome, healthy and perfect for winter.
Michelle Lowe is a passionate doula, and fertility and pregnancy massage therapist. In this interview with Michelle, we talked about what makes her so passionate about her job, what a doula is, and how her speciality of womb massage can benefit women for period pain, fertility and more…
Several factors have the potential to diminish your child’s immune function and make them more susceptible to getting sick. These include stress, a lack of regular exercise, inadequate sleep, and poor nutrition
So what is this awesome breath therapy that allows you to become free from anxiety, inner tension and even panic? Buteyko practitioner and naturopath, Carly Woods, explains.
We get to know Nicole McCowan who shares with us her passion for the feminine, for pregnancy, babies and in general for helping people to have a more relaxed and enjoyable pregnancy using her unique approach to the body and some fabulous remedial massage techniques too!
For the millions of people who have benefited from the very real and very powerful results of naturopathic care, the political decision to remove private health insurance rebates for naturopathy is equally concerning and confusing. We are busy being politically active, speaking and writing to members of parliament and signing petitions to change this unfounded decision.
So when should you check in with your acupuncturist during pregnancy? Acupuncture can be Oh So Useful for for the physical and emotional challenges we may face throughout pregnancy and also for preparing for birth.
Even the word “fever” is enough to bring up fears in most of us, and having a fever has many of us immediately reaching for the paracetmol packet and the cold towels. But did you know that, when managed carefully and correctly, fever is actually a friend not a foe?
We caught up with Lael Stone to chat about her fascinating work as a parenting and sexuality educator. Lael runs workshops and one-on-one sessions that help equip parents with the tools to connect and communicate with their children and to have age-appropriate conversations about sex.
Eating healthy doesn’t have to be boring. Naturopath Rhiannon Hardingham shares this delicous, seasonal fig recipe for a delicious start to your day.
It’s a paradox that although IVF treatment can feel so overwhelming with appointments and the ups and downs of the emotional roller-coaster, it can also be an opportunity for personal growth rather than emotional shut down. FGHG Perinatal and Fertility Counsellor, Suzanne Hurley discusses these issues and ideas with Naturopath Gina Fox and looks at how women and men can endure the IVF process and life’s other reproductive challenges and still keep a healthy perspective. Listen to the Finding Fertility podcast for more
Succotash is an American vegetable dish popping with flavour. It is often described as “Summer in a bowl”. Fertile Ground Acupuncturist, Peter Slipper, shares with us his recipe and secret to making the tastiest succotash.
